Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 177 | 154 |
Calories (%DV) |
99
(5%) |
60
(3%) |
46
(2%) |
Fat (g) (%DV) |
0.63
(1%) |
0.34
(0%) |
0.23
(0%) |
Protein (g) (%DV) |
1.4
(3%) |
1.5
(3%) |
0.94
(2%) |
Carbohydrate (g) (%DV) |
24.7
(9%) |
14.4
(5%) |
11.6
(4%) |
Sugars (g) (%DV) |
22.5
(45%) |
13.9
(28%) |
9.5
(19%) |
Fiber (g) (%DV) |
2.6
(9%) |
1.6
(6%) |
0.62
(2%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.15
(1%) |
0.09
(0%) |
0.02
(0%) |
Net-Carbs (g) |
22.1
|
12.9
|
11
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 177 | 154 |
Calcium (mg) (%DV) |
18.2
(1%) |
15.9
(1%) |
10.8
(1%) |
Iron, Fe (mg) (%DV) |
0.26
(1%) |
0.37
(2%) |
0.37
(2%) |
Potassium, K (mg) (%DV) |
277.2
(6%) |
472.6
(10%) |
172.5
(4%) |
Magnesium (mg) (%DV) |
16.5
(4%) |
21.2
(5%) |
15.4
(4%) |
Phosphorus, P (mg) (%DV) |
23.1
(2%) |
26.6
(2%) |
16.9
(1%) |
Sodium (mg) (%DV) |
1.7
(0%) |
28.3
(1%) |
1.5
(0%) |
Zinc, Zn (mg) (%DV) |
0.15
(1%) |
0.32
(3%) |
0.15
(1%) |
Copper, Cu (mg) (%DV) |
0.18
(20%) |
0.07
(8%) |
0.06
(7%) |
Manganese (mg) (%DV) |
0.1
(5%) |
0.07
(3%) |
0.06
(3%) |
Selenium, Se (mcg) (%DV) |
0.99
(2%) |
0.71
(1%) |
0.62
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
1.8
(0%) |
2.3
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 177 | 154 |
Vitamin A, RAE (mcg) (%DV) |
89.1
(10%) |
299.1
(33%) |
43.1
(5%) |
Vitamin C (mg) (%DV) |
60.1
(67%) |
65
(72%) |
12.5
(14%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.07
(6%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.03
(3%) |
0.03
(2%) |
Niacin (B3) (mg) (%DV) |
1.1
(7%) |
1.3
(8%) |
0.27
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.33
(7%) |
0.19
(4%) |
0.34
(7%) |
Vitamin B6 (mg) (%DV) |
0.2
(12%) |
0.13
(7%) |
0.07
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
71
(18%) |
37.2
(9%) |
4.6
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
71
(18%) |
37.2
(9%) |
4.6
(1%) |
Folate DFE (mcg) (%) |
71
(18%) |
37.2
(9%) |
4.6
(1%) |
Choline (mg) (%DV) |
12.5
(2%) |
13.5
(2%) |
6.3
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
1056
(10%) |
3575.4
(33%) |
466.6
(4%) |
Carotene, alpha (mcg) (%RDA) |
14.9
(0%) |
28.3
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
16.5
(0%) |
1.8
(0%) |
120.1
(1%) |
Vitamin A, IU (IU) | 1785.3 | 5986.1 | 876.3 |
Lycopene (mcg) |
4.9
|
0
|
6979.3
|
Lut + Zeaxanthin (mcg) |
37.9
|
46
|
12.3
|
Vitamin E (mg) (%DV) |
1.5
(10%) |
0.09
(1%) |
0.08
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
6.9
(6%) |
4.4
(4%) |
0.15
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 177 | 154 |
Water (g) |
137.7
|
159.6
|
140.8
|
Ash (g) |
0.59
|
1
|
0.39
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-5
|
-9.03
|
-3.1
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 177 | 154 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
11.5
|
7.7
|
1.9
|
Glucose (Dextrose) (g) |
3.3
|
2.7
|
2.4
|
Fructose (g) |
7.7
|
3.3
|
5.2
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0.07
|
0.09
|
Galactose (g) |
0
|
0.11
|
0
|
Starch (g) |
--
|
0.05
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 177 | 154 |
Monounsaturated Fats (g) |
0.231
|
0.005
|
0.057
|
Polyunsaturated Fats (g) |
0.117
|
0.143
|
0.077
|
Omega 3s (g) (%AI) |
0.084
(5%) |
0.081
(5%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.031
(0%) |
0.062
(0%) |
0.077
(0%) |
Omega 3 to Omega 6 Ratio |
2.68
|
1.31
|
0
|
Omega 6 to Omega 3 Ratio |
0.37
|
0.76
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.002
|
Lauric Acid (12:0) (g) |
0.002
|
0.002
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.021
|
0.002
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.119
|
0.076
|
0.012
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.007
|
0.009
|
0.009
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.111
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.124
|
0.005
|
0.057
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.031
|
0.062
|
0.077
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.084
|
0.081
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.018
|
0.003
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 177 | 154 |
Essential | |||
Histidine (mg) (%RDI) |
31
(4%) |
27
(4%) |
9
(1%) |
Isoleucine (mg) (%RDI) |
48
(3%) |
37
(3%) |
29
(2%) |
Leucine (mg) (%RDI) |
83
(3%) |
51
(2%) |
28
(1%) |
Lysine (mg) (%RDI) |
109
(5%) |
53
(3%) |
95
(5%) |
Methionine (mg) (%RDI) |
13
(2%) |
21
(3%) |
9
(1%) |
Phenylalanine (mg) (%RDI) |
45
(5%) |
41
(5%) |
23
(3%) |
Threonine (mg) (%RDI) |
51
(5%) |
30
(3%) |
42
(4%) |
Tryptophan (mg) (%RDI) |
21
(8%) |
4
(1%) |
11
(4%) |
Valine (mg) (%RDI) |
69
(4%) |
58
(3%) |
25
(1%) |
Conditional | |||
Arginine (mg) |
51
|
51
|
91
|
Cystine (mg) (%RDI) |
--
(--%) |
4
(1%) |
3
(1%) |
Glycine (mg) |
56
|
46
|
15
|
Proline (mg) |
48
|
34
|
37
|
Tyrosine (mg) (%RDI) |
26
(3%) |
25
(3%) |
18
(2%) |
Non-Essential | |||
Alanine (mg) |
135
|
168
|
26
|
Aspartic acid (mg) |
112
|
241
|
60
|
Betaine (mg) |
--
|
0.18
|
0.46
|
Glutamic acid (mg) |
158
|
370
|
97
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
58
|
74
|
25
|