Macronutrients | ||||||
---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Calories (%DV) |
39
(2%) |
160
(8%) |
34
(2%) |
32
(2%) |
30
(2%) |
47
(2%) |
Fat (g) (%DV) |
0.25
(0%) |
14.7
(19%) |
0.19
(0%) |
0.3
(0%) |
0.15
(0%) |
0.12
(0%) |
Protein (g) (%DV) |
0.91
(2%) |
2
(4%) |
0.84
(2%) |
0.67
(1%) |
0.61
(1%) |
0.94
(2%) |
Carbohydrate (g) (%DV) |
9.5
(3%) |
8.5
(3%) |
8.2
(3%) |
7.7
(3%) |
7.6
(3%) |
11.8
(4%) |
Sugars (g) (%DV) |
8.4
(17%) |
0.66
(1%) |
7.9
(16%) |
4.9
(10%) |
6.2
(12%) |
9.4
(19%) |
Fiber (g) (%DV) |
1.5
(5%) |
6.7
(24%) |
0.9
(3%) |
2
(7%) |
0.4
(1%) |
2.4
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
2.1
(11%) |
0.05
(0%) |
0.02
(0%) |
0.02
(0%) |
0.02
(0%) |
Net-Carbs (g) |
8
|
1.8
|
7.3
|
5.7
|
7.2
|
9.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
0
|
0
|
0
|
 | Minerals | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Calcium (mg) (%DV) |
6
(0%) |
12
(1%) |
9
(1%) |
16
(1%) |
7
(1%) |
40
(3%) |
Iron, Fe (mg) (%DV) |
0.25
(1%) |
0.55
(3%) |
0.21
(1%) |
0.41
(2%) |
0.24
(1%) |
0.1
(1%) |
Potassium, K (mg) (%DV) |
190
(4%) |
485
(10%) |
267
(6%) |
153
(3%) |
112
(2%) |
181
(4%) |
Magnesium (mg) (%DV) |
9
(2%) |
29
(7%) |
12
(3%) |
13
(3%) |
10
(2%) |
10
(2%) |
Phosphorus, P (mg) (%DV) |
20
(2%) |
52
(4%) |
15
(1%) |
24
(2%) |
11
(1%) |
14
(1%) |
Sodium (mg) (%DV) |
0
(0%) |
7
(0%) |
16
(1%) |
1
(0%) |
1
(0%) |
0
(0%) |
Zinc, Zn (mg) (%DV) |
0.17
(2%) |
0.64
(6%) |
0.18
(2%) |
0.14
(1%) |
0.1
(1%) |
0.07
(1%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.19
(21%) |
0.04
(5%) |
0.05
(5%) |
0.04
(5%) |
0.05
(5%) |
Manganese (mg) (%DV) |
0.06
(3%) |
0.14
(6%) |
0.04
(2%) |
0.39
(17%) |
0.04
(2%) |
0.03
(1%) |
Selenium, Se (mcg) (%DV) |
0.1
(0%) |
0.4
(1%) |
0.4
(1%) |
0.4
(1%) |
0.4
(1%) |
0.5
(1%) |
Fluoride, F (mcg) (%AI) |
4
(0%) |
7
(0%) |
1
(0%) |
4.4
(0%) |
1.5
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Vitamins | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
16
(2%) |
7
(1%) |
169
(19%) |
1
(0%) |
28
(3%) |
11
(1%) |
Vitamin C (mg) (%DV) |
6.6
(7%) |
10
(11%) |
36.7
(41%) |
58.8
(65%) |
8.1
(9%) |
53.2
(59%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.07
(6%) |
0.04
(3%) |
0.02
(2%) |
0.03
(3%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.13
(10%) |
0.02
(1%) |
0.02
(2%) |
0.02
(2%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.81
(5%) |
1.7
(11%) |
0.73
(5%) |
0.39
(2%) |
0.18
(1%) |
0.28
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.15
(3%) |
1.4
(28%) |
0.11
(2%) |
0.13
(3%) |
0.22
(4%) |
0.25
(5%) |
Vitamin B6 (mg) (%DV) |
0.03
(1%) |
0.26
(15%) |
0.07
(4%) |
0.05
(3%) |
0.05
(3%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
4
(1%) |
81
(20%) |
21
(5%) |
24
(6%) |
3
(1%) |
30
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
4
(1%) |
81
(20%) |
21
(5%) |
24
(6%) |
3
(1%) |
30
(8%) |
Folate DFE (mcg) (%) |
4
(1%) |
81
(20%) |
21
(5%) |
24
(6%) |
3
(1%) |
30
(8%) |
Choline (mg) (%DV) |
6.1
(1%) |
14.2
(3%) |
7.6
(1%) |
5.7
(1%) |
4.1
(1%) |
8.4
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
162
(2%) |
62
(1%) |
2020
(19%) |
7
(0%) |
303
(3%) |
71
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
24
(0%) |
16
(0%) |
0
(0%) |
0
(0%) |
11
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
67
(0%) |
28
(0%) |
1
(0%) |
0
(0%) |
78
(0%) |
116
(1%) |
Vitamin A, IU (IU) | 326 | 146 | 3382 | 12 | 569 | 225 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
4532
|
0
|
Lut + Zeaxanthin (mcg) |
91
|
271
|
26
|
26
|
8
|
129
|
Vitamin E (mg) (%DV) |
0.73
(5%) |
2.1
(14%) |
0.05
(0%) |
0.29
(2%) |
0.05
(0%) |
0.18
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.6
(2%) |
21
(18%) |
2.5
(2%) |
2.2
(2%) |
0.1
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Other | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Water (g) |
88.9
|
73.2
|
90.2
|
91
|
91.5
|
86.8
|
Ash (g) |
0.43
|
2
|
0.65
|
0.4
|
0.25
|
0.44
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
PRAL score |
-3.14
|
-8.25
|
-5.1
|
-2.56
|
-2.01
|
-3.62
|
 | Carbohydrates | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
4.8
|
0.06
|
4.4
|
0.47
|
1.2
|
--
|
Glucose (Dextrose) (g) |
2
|
0.37
|
1.5
|
2
|
1.6
|
--
|
Fructose (g) |
1.5
|
0.12
|
1.9
|
2.4
|
3.4
|
--
|
Lactose (g) |
0
|
0
|
0
|
0
|
0
|
--
|
Maltose (g) |
0.08
|
0
|
0.04
|
0
|
0.06
|
--
|
Galactose (g) |
0.06
|
0.1
|
0.06
|
0
|
0
|
--
|
Starch (g) |
0
|
0.11
|
0.03
|
0.04
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Fats | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Monounsaturated Fats (g) |
0.067
|
9.799
|
0.003
|
0.043
|
0.037
|
0.023
|
Polyunsaturated Fats (g) |
0.086
|
1.816
|
0.081
|
0.155
|
0.05
|
0.025
|
Omega 3s (g) (%AI) |
0.002
(0%) |
0.125
(8%) |
0.046
(3%) |
0.065
(4%) |
0
(0%) |
0.007
(0%) |
Omega 6s (g) (%AI) |
0.084
(0%) |
1.674
(10%) |
0.035
(0%) |
0.09
(1%) |
0.05
(0%) |
0.018
(0%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.07
|
1.31
|
0.72
|
0
|
0.39
|
Omega 6 to Omega 3 Ratio |
42
|
13.39
|
0.76
|
1.38
|
--
|
2.57
|
Omega 3s | ||||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.111
(7%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Omega 6s | ||||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.015
|
--
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Saturated Fats | ||||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.001
|
0
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
0
|
0.001
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.001
|
0
|
0.001
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.001
|
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.017
|
2.075
|
0.043
|
0.012
|
0.008
|
0.013
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.002
|
0.049
|
0.005
|
0.003
|
0.006
|
0
|
Arachidic Acid (20:0) (g) |
--
|
0
|
--
|
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
0
|
--
|
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
--
|
--
|
--
|
Monounsaturated Fats | ||||||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.698
|
0
|
0.001
|
0
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.01
|
--
|
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.065
|
9.066
|
0.003
|
0.042
|
0.037
|
0.02
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.025
|
0
|
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Polyunsaturated Fats | ||||||
Octadecadienoic Acid (18:2) (g) |
0.084
|
1.674
|
0.035
|
0.09
|
0.05
|
0.018
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.002
|
0.125
|
0.046
|
0.065
|
0
|
0.007
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.016
|
--
|
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Trans Fats | ||||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||||
Phytosterols (g) |
0.01
|
--
|
0.01
|
0.012
|
0.002
|
--
|
Stigmasterol (g) |
--
|
0.002
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
0.005
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
0.076
|
--
|
--
|
--
|
--
|
Amino Acids | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 |
Essential | ||||||
Histidine (mg) (%RDI) |
13
(2%) |
49
(7%) |
15
(2%) |
12
(2%) |
6
(1%) |
18
(3%) |
Isoleucine (mg) (%RDI) |
17
(1%) |
84
(6%) |
21
(2%) |
16
(1%) |
19
(1%) |
25
(2%) |
Leucine (mg) (%RDI) |
27
(1%) |
143
(5%) |
29
(1%) |
34
(1%) |
18
(1%) |
23
(1%) |
Lysine (mg) (%RDI) |
30
(1%) |
132
(6%) |
30
(1%) |
26
(1%) |
62
(3%) |
47
(2%) |
Methionine (mg) (%RDI) |
10
(1%) |
38
(5%) |
12
(2%) |
2
(0%) |
6
(1%) |
20
(3%) |
Phenylalanine (mg) (%RDI) |
19
(2%) |
97
(11%) |
23
(3%) |
19
(2%) |
15
(2%) |
31
(4%) |
Threonine (mg) (%RDI) |
16
(2%) |
73
(7%) |
17
(2%) |
20
(2%) |
27
(3%) |
15
(1%) |
Tryptophan (mg) (%RDI) |
10
(4%) |
25
(9%) |
2
(1%) |
8
(3%) |
7
(3%) |
9
(3%) |
Valine (mg) (%RDI) |
22
(1%) |
107
(6%) |
33
(2%) |
19
(1%) |
16
(1%) |
40
(2%) |
Conditional | ||||||
Arginine (mg) |
18
|
88
|
29
|
28
|
59
|
65
|
Cystine (mg) (%RDI) |
12
(4%) |
27
(9%) |
2
(1%) |
6
(2%) |
2
(1%) |
10
(3%) |
Glycine (mg) |
21
|
104
|
26
|
26
|
10
|
94
|
Proline (mg) |
18
|
98
|
19
|
20
|
24
|
46
|
Tyrosine (mg) (%RDI) |
14
(2%) |
49
(6%) |
14
(2%) |
22
(3%) |
12
(1%) |
16
(2%) |
Non-Essential | ||||||
Alanine (mg) |
28
|
109
|
95
|
33
|
17
|
50
|
Aspartic acid (mg) |
418
|
236
|
136
|
149
|
39
|
114
|
Betaine (mg) |
0.3
|
0.7
|
0.1
|
0.2
|
0.3
|
--
|
Glutamic acid (mg) |
56
|
287
|
209
|
98
|
63
|
94
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
Serine (mg) |
32
|
114
|
42
|
25
|
16
|
32
|