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Nutrition Facts Comparison Tool

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Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 9% DV 189 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 12% DV 35g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 24% DV 12g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 35% DV 8.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 5% DV 2.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 20% DV 3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 4% DV 50.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt 1 cup (x1) 16% DV 739.8mg

Table Legend

  1. Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 180
Calories
(%DV)
189
(9%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
12
(24%)
Carbohydrate (g)
(%DV)
35
(12%)
Sugars (g)
(%DV)
2.5
(5%)
Fiber (g)
(%DV)
8.6
(35%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 26.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 180
Calcium (mg)
(%DV)
50.4
(4%)
Iron, Fe (mg)
(%DV)
3.5
(20%)
Potassium, K (mg)
(%DV)
739.8
(16%)
Magnesium (mg)
(%DV)
100.8
(24%)
Phosphorus, P (mg)
(%DV)
201.6
(16%)
Sodium (mg)
(%DV)
52.2
(2%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.4
(39%)
Manganese (mg)
(%DV)
1.5
(64%)
Selenium, Se (μg)
(%DV)
3.1
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 180
Vitamin A, RAE (μg)
(%DV)
14.4
(2%)
Vitamin C (mg)
(%DV)
10.4
(12%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
28.8
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
28.8
(7%)
Folate DFE (μg)
(%)
28.8
(7%)
Choline (mg)
(%DV)
67
(12%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
180
(2%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
300.6
(10%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
9.4
(8%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 180
Water (g) 130.2
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.59
  Carbohydrates
Food # 1
Weight (g) 180
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 180
Monounsaturated Fats (mg) 31
Polyunsaturated Fats (mg) 261
Omega 3s (mg)
(%AI)
85
(5%)
Omega 6s (mg)
(%AI)
176
(1%)
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 108
17:0 (mg) ~
18:0 (mg) 14
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 31
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 176
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 85
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 180
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
157
(56%)
Threonine (mg)
(%RDI)
508
(48%)
Isoleucine (mg)
(%RDI)
770
(55%)
Leucine (mg)
(%RDI)
940
(34%)
Lysine (mg)
(%RDI)
790
(38%)
Methionine (mg)
(%RDI)
119
(16%)
Cystine (mg)
(%RDI)
146
(51%)
Phenylalanine (mg)
(%RDI)
590
(67%)
Tyrosine (mg)
(%RDI)
385
(44%)
Valine (mg)
(%RDI)
747
(41%)
Arginine (mg) 801
Histidine (mg)
(%RDI)
407
(58%)
Alanine (mg) 454
Aspartic acid (mg) 1285
Glutamic acid (mg) 1543
Glycine (mg) 479
Proline (mg) 178
Serine (mg) 747
Hydroxyproline (mg) ~
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