Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 130 | 180 |
Calories (%DV) |
55
(3%) |
47
(2%) |
41
(2%) |
Fat (g) (%DV) |
0.64
(1%) |
1.6
(2%) |
0.47
(1%) |
Protein (g) (%DV) |
3.7
(7%) |
3.8
(8%) |
5.3
(11%) |
Carbohydrate (g) (%DV) |
11.2
(4%) |
6.9
(3%) |
6.8
(2%) |
Sugars (g) (%DV) |
2.2
(4%) |
1.6
(3%) |
0.77
(2%) |
Fiber (g) (%DV) |
5.1
(18%) |
5.2
(19%) |
4.3
(15%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.12
(1%) |
0.23
(1%) |
0.08
(0%) |
Net-Carbs (g) |
6.1
|
1.7
|
2.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 130 | 180 |
Calcium (mg) (%DV) |
62.4
(5%) |
195
(15%) |
244.8
(19%) |
Iron, Fe (mg) (%DV) |
1
(6%) |
1.1
(6%) |
6.4
(36%) |
Potassium, K (mg) (%DV) |
457.1
(10%) |
187.2
(4%) |
838.8
(18%) |
Magnesium (mg) (%DV) |
32.8
(8%) |
32.5
(8%) |
156.6
(37%) |
Phosphorus, P (mg) (%DV) |
104.5
(8%) |
54.6
(4%) |
100.8
(8%) |
Sodium (mg) (%DV) |
64
(3%) |
20.8
(1%) |
126
(5%) |
Zinc, Zn (mg) (%DV) |
0.7
(6%) |
0.35
(3%) |
1.4
(12%) |
Copper, Cu (mg) (%DV) |
0.1
(11%) |
0.09
(10%) |
0.31
(35%) |
Manganese (mg) (%DV) |
0.3
(13%) |
0.7
(31%) |
1.7
(73%) |
Selenium, Se (mcg) (%DV) |
2.5
(5%) |
1.2
(2%) |
2.7
(5%) |
Fluoride, F (mcg) (%AI) |
6.2
(0%) |
--
(--%) |
68
(2%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 130 | 180 |
Vitamin A, RAE (mcg) (%DV) |
120.1
(13%) |
189.8
(21%) |
943.2
(105%) |
Vitamin C (mg) (%DV) |
101.2
(112%) |
23.1
(26%) |
17.6
(20%) |
Thiamin (B1) (mg) (%DV) |
0.1
(8%) |
0.08
(7%) |
0.17
(14%) |
Riboflavin (B2) (mg) (%DV) |
0.19
(15%) |
0.18
(14%) |
0.42
(33%) |
Niacin (B3) (mg) (%DV) |
0.86
(5%) |
0.59
(4%) |
0.88
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.96
(19%) |
0.22
(4%) |
0.26
(5%) |
Vitamin B6 (mg) (%DV) |
0.31
(18%) |
0.08
(5%) |
0.44
(26%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
168.5
(42%) |
84.5
(21%) |
262.8
(66%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
168.5
(42%) |
84.5
(21%) |
262.8
(66%) |
Folate DFE (mcg) (%) |
168.5
(42%) |
84.5
(21%) |
262.8
(66%) |
Choline (mg) (%DV) |
62.6
(11%) |
0.52
(0%) |
35.5
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
1449.2
(13%) |
2250.3
(21%) |
11318.4
(105%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
13
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
33.8
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 2414.9 | 3789.5 | 18865.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
1684.8
|
6477.9
|
20354.4
|
Vitamin E (mg) (%DV) |
2.3
(15%) |
2.1
(14%) |
3.7
(25%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
220.1
(183%) |
544.1
(453%) |
888.5
(740%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 130 | 180 |
Water (g) |
139.2
|
116.8
|
164.2
|
Ash (g) |
1
|
0.95
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-5.63
|
-3.45
|
-18.65
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 130 | 180 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.12
|
0.33
|
--
|
Glucose (Dextrose) (g) |
0.76
|
0.7
|
--
|
Fructose (g) |
1.2
|
0.55
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
0
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 130 | 180 |
Monounsaturated Fats (g) |
0.062
|
0.133
|
0.011
|
Polyunsaturated Fats (g) |
0.265
|
0.858
|
0.196
|
Omega 3s (g) (%AI) |
0.186
(12%) |
0.482
(30%) |
0.166
(10%) |
Omega 6s (g) (%AI) |
0.08
(0%) |
0.372
(2%) |
0.031
(0%) |
Omega 3 to Omega 6 Ratio |
2.33
|
1.3
|
5.41
|
Omega 6 to Omega 3 Ratio |
0.43
|
0.77
|
0.18
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.003
|
0.008
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.008
|
0.011
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.087
|
0.203
|
0.059
|
Margaric Acid (17:0) (g) |
0
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.02
|
0.008
|
0.005
|
Arachidic Acid (20:0) (g) |
0.006
|
--
|
--
|
Behenic Acid (22:0) (g) |
0.008
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.014
|
0
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.003
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.045
|
0.133
|
0.005
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.08
|
0.372
|
0.031
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.186
|
0.482
|
0.166
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.004
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 130 | 180 |
Essential | |||
Histidine (mg) (%RDI) |
98
(14%) |
224
(32%) |
119
(17%) |
Isoleucine (mg) (%RDI) |
144
(10%) |
229
(16%) |
274
(20%) |
Leucine (mg) (%RDI) |
229
(8%) |
267
(10%) |
416
(15%) |
Lysine (mg) (%RDI) |
242
(12%) |
229
(11%) |
328
(16%) |
Methionine (mg) (%RDI) |
67
(9%) |
38
(5%) |
99
(14%) |
Phenylalanine (mg) (%RDI) |
181
(21%) |
195
(22%) |
241
(28%) |
Threonine (mg) (%RDI) |
150
(14%) |
170
(16%) |
229
(22%) |
Tryptophan (mg) (%RDI) |
53
(19%) |
46
(16%) |
72
(26%) |
Valine (mg) (%RDI) |
215
(12%) |
208
(11%) |
302
(17%) |
Conditional | |||
Arginine (mg) |
312
|
212
|
302
|
Cystine (mg) (%RDI) |
48
(17%) |
51
(18%) |
63
(22%) |
Glycine (mg) |
158
|
183
|
252
|
Proline (mg) |
173
|
226
|
209
|
Tyrosine (mg) (%RDI) |
94
(11%) |
135
(15%) |
203
(23%) |
Non-Essential | |||
Alanine (mg) |
178
|
192
|
265
|
Aspartic acid (mg) |
513
|
342
|
450
|
Betaine (mg) |
0.16
|
0.39
|
160
|
Glutamic acid (mg) |
856
|
432
|
643
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
201
|
161
|
193
|