Nutrition Comparison Tool

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Cooked Broccoli (Boiled, Drained)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 3% DV 55 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 1% DV 0.64g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 4% DV 11.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 7% DV 3.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 1% DV 0.12g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 18% DV 5.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 4% DV 2.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 5% DV 62.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 10% DV 457.1mg
Comparison Table

Table Legend

  1. Cooked Broccoli (Boiled, Drained)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 156
Calories
(%DV)
55
(3%)
Fat (g)
(%DV)
0.64
(1%)
Protein (g)
(%DV)
3.7
(7%)
Carbohydrate (g)
(%DV)
11.2
(4%)
Sugars (g)
(%DV)
2.2
(4%)
Fiber (g)
(%DV)
5.1
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.12
(1%)
Net-Carbs (g) 6.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 156
Calcium (mg)
(%DV)
62.4
(5%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
457.1
(10%)
Magnesium (mg)
(%DV)
32.8
(8%)
Phosphorus, P (mg)
(%DV)
104.5
(8%)
Sodium (mg)
(%DV)
64
(3%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.3
(13%)
Selenium, Se (mcg)
(%DV)
2.5
(5%)
Fluoride, F (mcg)
(%AI)
6.2
(0%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 156
Vitamin A, RAE (mcg)
(%DV)
120.1
(13%)
Vitamin C (mg)
(%DV)
101.2
(112%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.19
(15%)
Niacin (B3) (mg)
(%DV)
0.86
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.96
(19%)
Vitamin B6 (mg)
(%DV)
0.31
(18%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
168.5
(42%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
168.5
(42%)
Folate DFE (mcg)
(%)
168.5
(42%)
Choline (mg)
(%DV)
62.6
(11%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
1449.2
(13%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 2414.9
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 1684.8
Vitamin E (mg)
(%DV)
2.3
(15%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
220.1
(183%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 156
Water (g) 139.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.63
  Carbohydrates
Food # 1
Weight (g) 156
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.12
Glucose (Dextrose) (g) 0.76
Fructose (g) 1.2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 156
Monounsaturated Fats (g) 0.062
Polyunsaturated Fats (g) 0.265
Omega 3s (g)
(%AI)
0.186
(12%)
Omega 6s (g)
(%AI)
0.08
(0%)
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.003
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0
Pentadecanoic Acid (15:0) (g) 0
Palmitic Acid (16:0) (g) 0.087
Margaric Acid (17:0) (g) 0
Stearic Acid (18:0) (g) 0.02
Arachidic Acid (20:0) (g) 0.006
Behenic Acid (22:0) (g) 0.008
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.014
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0.003
Oleic Acid (18:1) (g) 0.045
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.08
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.186
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 156
Essential  
Histidine (mg)
(%RDI)
98
(14%)
Isoleucine (mg)
(%RDI)
144
(10%)
Leucine (mg)
(%RDI)
229
(8%)
Lysine (mg)
(%RDI)
242
(12%)
Methionine (mg)
(%RDI)
67
(9%)
Phenylalanine (mg)
(%RDI)
181
(21%)
Threonine (mg)
(%RDI)
150
(14%)
Tryptophan (mg)
(%RDI)
53
(19%)
Valine (mg)
(%RDI)
215
(12%)
Conditional  
Arginine (mg) 312
Cystine (mg)
(%RDI)
48
(17%)
Glycine (mg) 158
Proline (mg) 173
Tyrosine (mg)
(%RDI)
94
(11%)
Non-Essential  
Alanine (mg) 178
Aspartic acid (mg) 513
Betaine (mg) 0.16
Glutamic acid (mg) 856
Hydroxyproline (mg) --
Serine (mg) 201
Data Source
Cooked Broccoli (Boiled, Drained)
USDA Food Data Central Standard Release (Common)