Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 28 | 114 |
Calories (%DV) |
64
(3%) |
114
(6%) |
296
(15%) |
Fat (g) (%DV) |
0.16
(0%) |
9.5
(12%) |
13.4
(17%) |
Protein (g) (%DV) |
1.8
(4%) |
6.5
(13%) |
13.5
(27%) |
Carbohydrate (g) (%DV) |
14.9
(5%) |
0.96
(0%) |
31.3
(11%) |
Sugars (g) (%DV) |
6.8
(14%) |
0.14
(0%) |
--
(--%) |
Fiber (g) (%DV) |
2.7
(10%) |
0
(0%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
28.1
(9%) |
51.3
(17%) |
Saturated Fats (g) (%DV) |
0.07
(0%) |
5.4
(27%) |
4.9
(24%) |
Net-Carbs (g) |
12.2
|
0.96
|
31.3
|
Trans Fatty Acids (g) |
0
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 28 | 114 |
Calcium (mg) (%DV) |
36.8
(3%) |
201.6
(16%) |
19.4
(1%) |
Iron, Fe (mg) (%DV) |
0.34
(2%) |
0.04
(0%) |
3.3
(18%) |
Potassium, K (mg) (%DV) |
233.6
(5%) |
21.6
(0%) |
166.4
(4%) |
Magnesium (mg) (%DV) |
16
(4%) |
7.7
(2%) |
10.3
(2%) |
Phosphorus, P (mg) (%DV) |
46.4
(4%) |
129.2
(10%) |
191.5
(15%) |
Sodium (mg) (%DV) |
6.4
(0%) |
185.5
(8%) |
479.9
(20%) |
Zinc, Zn (mg) (%DV) |
0.27
(2%) |
1
(9%) |
0.78
(7%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.01
(1%) |
0.1
(11%) |
Manganese (mg) (%DV) |
0.21
(9%) |
0.01
(0%) |
0.11
(5%) |
Selenium, Se (mcg) (%DV) |
0.8
(1%) |
8.1
(15%) |
13
(24%) |
Fluoride, F (mcg) (%AI) |
1.8
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 28 | 114 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
95.7
(11%) |
3.4
(0%) |
Vitamin C (mg) (%DV) |
11.8
(13%) |
0
(0%) |
2.7
(3%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.01
(1%) |
0.22
(18%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.12
(9%) |
0.4
(31%) |
Niacin (B3) (mg) (%DV) |
0.19
(1%) |
0.02
(0%) |
3.7
(23%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(4%) |
0.12
(2%) |
0.55
(11%) |
Vitamin B6 (mg) (%DV) |
0.19
(11%) |
0.02
(1%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
30.4
(8%) |
7.7
(2%) |
73
(18%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
22.8
(6%) |
Food Folate (mcg) (%) |
30.4
(8%) |
7.7
(2%) |
50.2
(13%) |
Folate DFE (mcg) (%) |
30.4
(8%) |
7.7
(2%) |
88.9
(22%) |
Choline (mg) (%DV) |
9.8
(2%) |
4.7
(1%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.31
(13%) |
0.3
(12%) |
Retinol (mcg) |
0
|
93.7
|
0
|
Carotene, beta (mcg) (%RDA) |
1.6
(0%) |
24.1
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 3.2 | 352.7 | 58.1 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
6.4
|
0
|
--
|
Vitamin E (mg) (%DV) |
0.03
(0%) |
0.2
(1%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.17
(1%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.17
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
6.8
(1%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.64
(1%) |
0.68
(1%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
2.4
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 28 | 114 |
Water (g) |
142.6
|
10.4
|
54.5
|
Ash (g) |
0.56
|
1
|
1
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
-3.25
|
4.69
|
9.67
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 28 | 114 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.6
|
0
|
--
|
Glucose (Dextrose) (g) |
3.2
|
0.07
|
--
|
Fructose (g) |
2.1
|
0
|
--
|
Lactose (g) |
0
|
0.03
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0.03
|
--
|
Starch (g) |
0
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 28 | 114 |
Monounsaturated Fats (g) |
0.021
|
2.667
|
6.595
|
Polyunsaturated Fats (g) |
0.027
|
0.268
|
1.188
|
Omega 3s (g) (%AI) |
0.006
(0%) |
0.032
(2%) |
0.141
(9%) |
Omega 6s (g) (%AI) |
0.021
(0%) |
0.238
(1%) |
1.047
(6%) |
Omega 3 to Omega 6 Ratio |
0.31
|
0.14
|
0.14
|
Omega 6 to Omega 3 Ratio |
3.25
|
7.34
|
7.4
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.031
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.003
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.005
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.225
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.001
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0.002
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.01
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.18
|
--
|
Caproic (6:0) (g) |
0
|
0.153
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0.096
|
--
|
Capric Acid (10:0) (g) |
0
|
0.233
|
103.74
|
Lauric Acid (12:0) (g) |
0
|
0.266
|
28.5
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.006
|
0.853
|
0.268
|
Pentadecanoic Acid (15:0) (g) |
0
|
0.09
|
--
|
Palmitic Acid (16:0) (g) |
0.054
|
2.449
|
2.834
|
Margaric Acid (17:0) (g) |
0
|
0.054
|
--
|
Stearic Acid (18:0) (g) |
0.006
|
0.964
|
1.507
|
Arachidic Acid (20:0) (g) |
0
|
0.014
|
--
|
Behenic Acid (22:0) (g) |
0
|
0.004
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0.002
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.084
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.143
|
0.466
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.114
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0.017
|
--
|
Oleic Acid (18:1) (g) |
0.021
|
2.102
|
6.129
|
c-Oleic Acid (18:1 cis) (g) |
--
|
1.871
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.018
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.021
|
0.333
|
1.047
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.047
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.006
|
0.032
|
0.141
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0.001
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0.011
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.015
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.003
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.029
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.232
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.061
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.024
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 28 | 114 |
Essential | |||
Histidine (mg) (%RDI) |
22
(3%) |
155
(22%) |
372
(53%) |
Isoleucine (mg) (%RDI) |
22
(2%) |
343
(24%) |
567
(40%) |
Leucine (mg) (%RDI) |
40
(1%) |
551
(20%) |
972
(36%) |
Lysine (mg) (%RDI) |
62
(3%) |
291
(14%) |
831
(40%) |
Methionine (mg) (%RDI) |
3
(0%) |
155
(21%) |
253
(35%) |
Phenylalanine (mg) (%RDI) |
40
(5%) |
305
(35%) |
528
(60%) |
Threonine (mg) (%RDI) |
34
(3%) |
296
(28%) |
465
(44%) |
Tryptophan (mg) (%RDI) |
22
(8%) |
155
(55%) |
129
(46%) |
Valine (mg) (%RDI) |
34
(2%) |
399
(22%) |
609
(33%) |
Conditional | |||
Arginine (mg) |
166
|
155
|
836
|
Cystine (mg) (%RDI) |
6
(2%) |
35
(12%) |
179
(62%) |
Glycine (mg) |
40
|
155
|
808
|
Proline (mg) |
19
|
709
|
909
|
Tyrosine (mg) (%RDI) |
22
(3%) |
315
(36%) |
359
(41%) |
Non-Essential | |||
Alanine (mg) |
34
|
213
|
749
|
Aspartic acid (mg) |
146
|
492
|
1134
|
Betaine (mg) |
0.16
|
0.2
|
--
|
Glutamic acid (mg) |
413
|
1345
|
2898
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
34
|
222
|
599
|