Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 156 | 173 |
Calories (%DV) |
145
(7%) |
161
(8%) |
Fat (g) (%DV) |
0.2
(0%) |
0.2
(0%) |
Protein (g) (%DV) |
3.1
(6%) |
4.3
(9%) |
Carbohydrate (g) (%DV) |
33.6
(11%) |
36.6
(12%) |
Sugars (g) (%DV) |
2.7
(5%) |
2
(4%) |
Fiber (g) (%DV) |
2.3
(8%) |
3.8
(14%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0
(0%) |
0.1
(0%) |
Net-Carbs (g) |
31.3
|
32.8
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 156 | 173 |
Calcium (mg) (%DV) |
7.8
(1%) |
26
(2%) |
Iron, Fe (mg) (%DV) |
0.5
(3%) |
1.9
(10%) |
Potassium, K (mg) (%DV) |
610
(13%) |
925.6
(20%) |
Magnesium (mg) (%DV) |
39
(9%) |
48.4
(12%) |
Phosphorus, P (mg) (%DV) |
78
(6%) |
121.1
(10%) |
Sodium (mg) (%DV) |
7.8
(0%) |
17.3
(1%) |
Zinc, Zn (mg) (%DV) |
0.5
(4%) |
0.6
(6%) |
Copper, Cu (mg) (%DV) |
0.3
(37%) |
0.2
(23%) |
Manganese (mg) (%DV) |
0.3
(11%) |
0.4
(16%) |
Selenium, Se (μg) (%DV) |
0.5
(1%) |
0.7
(1%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
Iodine, I (μg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (μg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 156 | 173 |
Vitamin A, RAE (μg) (%DV) |
0
(0%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
20
(22%) |
16.6
(18%) |
Thiamin (B1) (mg) (%DV) |
0.2
(14%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0
(3%) |
0.1
(6%) |
Niacin (B3) (mg) (%DV) |
2.2
(14%) |
2.4
(15%) |
Vitamin B5 (PA) (mg) (%DV) |
0.9
(17%) |
0.7
(13%) |
Vitamin B6 (mg) (%DV) |
0.5
(28%) |
0.5
(32%) |
Biotin (μg) |
~
|
~
|
Folate (B9) (μg) (%DV) |
14
(4%) |
48.4
(12%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
14
(4%) |
48.4
(12%) |
Folate DFE (μg) (%) |
14
(4%) |
48.4
(12%) |
Choline (mg) (%DV) |
22.6
(4%) |
25.6
(5%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
10.4
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
17.3
(1%) |
Lycopene (μg) |
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
51.9
|
Vitamin E (mg) (%DV) |
0.1
(0%) |
0.1
(0%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
0.5
(0%) |
3.5
(3%) |
Vitamin K1 (μg) |
~
|
0
|
Menaquinone-4 (μg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 156 | 173 |
Water (g) |
117.7
|
129.6
|
Ash (g) |
2
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-9.61
|
-14.54
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 156 | 173 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
0.7
|
Glucose (Dextrose) (g) |
~
|
0.8
|
Fructose (g) |
~
|
0.6
|
Lactose (g) |
~
|
0
|
Maltose (g) |
~
|
0
|
Galactose (g) |
~
|
0
|
Starch (g) |
~
|
29.9
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 156 | 173 |
Monounsaturated Fats (mg) |
3
|
5
|
Polyunsaturated Fats (mg) |
67
|
99
|
Omega 3s (mg) (%AI) |
16
(1%) |
22
(1%) |
Omega 6s (mg) (%AI) |
50
(0%) |
74
(0%) |
Omega 3 to Omega 6 Ratio |
0.31
|
0.3
|
Omega 6 to Omega 3 Ratio |
3.2
|
3.31
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
0
|
0
|
10:0 (mg) |
2
|
2
|
12:0 (mg) |
5
|
7
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
2
|
2
|
15:0 (mg) |
~
|
~
|
16:0 (mg) |
25
|
38
|
17:0 (mg) |
~
|
~
|
18:0 (mg) |
6
|
9
|
20:0 (mg) |
~
|
~
|
22:0 (mg) |
~
|
~
|
24:0 (mg) |
~
|
~
|
14:1 (mg) |
~
|
~
|
15:1 (mg) |
~
|
~
|
16:1 undifferentiated (mg) |
2
|
2
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
~
|
~
|
18:1 undifferentiated (mg) |
2
|
2
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
50
|
74
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
16
|
22
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 156 | 173 |
Betaine (mg) |
0
|
0
|
Tryptophan (mg) (%RDI) |
47
(17%) |
43
(15%) |
Threonine (mg) (%RDI) |
111
(11%) |
140
(13%) |
Isoleucine (mg) (%RDI) |
125
(9%) |
138
(10%) |
Leucine (mg) (%RDI) |
184
(7%) |
206
(8%) |
Lysine (mg) (%RDI) |
186
(9%) |
225
(11%) |
Methionine (mg) (%RDI) |
48
(7%) |
66
(9%) |
Cystine (mg) (%RDI) |
39
(14%) |
50
(17%) |
Phenylalanine (mg) (%RDI) |
136
(16%) |
171
(20%) |
Tyrosine (mg) (%RDI) |
114
(13%) |
100
(11%) |
Valine (mg) (%RDI) |
172
(9%) |
216
(12%) |
Arginine (mg) |
140
|
213
|
Histidine (mg) (%RDI) |
67
(10%) |
73
(10%) |
Alanine (mg) |
94
|
131
|
Aspartic acid (mg) |
747
|
1009
|
Glutamic acid (mg) |
512
|
739
|
Glycine (mg) |
90
|
119
|
Proline (mg) |
109
|
131
|
Serine (mg) |
133
|
157
|
Hydroxyproline (mg) |
~
|
~
|