| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 156 | 173 |
| Calories (%DV) |
145
(7%) |
161
(8%) |
| Fat (g) (%DV) |
0.2
(0%) |
0.2
(0%) |
| Protein (g) (%DV) |
3.1
(6%) |
4.3
(9%) |
| Carbohydrate (g) (%DV) |
33.6
(11%) |
36.6
(12%) |
| Sugars (g) (%DV) |
2.7
(5%) |
2
(4%) |
| Fiber (g) (%DV) |
2.3
(8%) |
3.8
(14%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
| Saturated Fats (g) (%DV) |
0
(0%) |
0.1
(0%) |
| Net-Carbs (g) |
31.3
|
32.8
|
| Trans Fatty Acids (g) |
0
|
0
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 156 | 173 |
| Calcium (mg) (%DV) |
7.8
(1%) |
26
(2%) |
| Iron, Fe (mg) (%DV) |
0.5
(3%) |
1.9
(10%) |
| Potassium, K (mg) (%DV) |
610
(13%) |
925.6
(20%) |
| Magnesium (mg) (%DV) |
39
(9%) |
48.4
(12%) |
| Phosphorus, P (mg) (%DV) |
78
(6%) |
121.1
(10%) |
| Sodium (mg) (%DV) |
7.8
(0%) |
17.3
(1%) |
| Zinc, Zn (mg) (%DV) |
0.5
(4%) |
0.6
(6%) |
| Copper, Cu (mg) (%DV) |
0.3
(37%) |
0.2
(23%) |
| Manganese (mg) (%DV) |
0.3
(11%) |
0.4
(16%) |
| Selenium, Se (μg) (%DV) |
0.5
(1%) |
0.7
(1%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 156 | 173 |
| Vitamin A, RAE (μg) (%DV) |
0
(0%) |
1.7
(0%) |
| Vitamin C (mg) (%DV) |
20
(22%) |
16.6
(18%) |
| Thiamin (B1) (mg) (%DV) |
0.2
(14%) |
0.1
(9%) |
| Riboflavin (B2) (mg) (%DV) |
0
(3%) |
0.1
(6%) |
| Niacin (B3) (mg) (%DV) |
2.2
(14%) |
2.4
(15%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.9
(17%) |
0.7
(13%) |
| Vitamin B6 (mg) (%DV) |
0.5
(28%) |
0.5
(32%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
14
(4%) |
48.4
(12%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
14
(4%) |
48.4
(12%) |
| Folate DFE (μg) (%) |
14
(4%) |
48.4
(12%) |
| Choline (mg) (%DV) |
22.6
(4%) |
25.6
(5%) |
| Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
| Retinol (μg) |
0
|
0
|
| Carotene, beta (μg) (%RDA) |
0
(0%) |
10.4
(0%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
0
(0%) |
17.3
(1%) |
| Lycopene (μg) |
0
|
0
|
| Lut + Zeaxanthin (μg) |
0
|
51.9
|
| Vitamin E (mg) (%DV) |
0.1
(0%) |
0.1
(0%) |
| Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin K (μg) (%DV) |
0.5
(0%) |
3.5
(3%) |
| Vitamin K1 (μg) |
~
|
0
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 156 | 173 |
| Water (g) |
117.7
|
129.6
|
| Ash (g) |
2
|
2
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
-9.61
|
-14.54
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 156 | 173 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
0.7
|
| Glucose (Dextrose) (g) |
~
|
0.8
|
| Fructose (g) |
~
|
0.6
|
| Lactose (g) |
~
|
0
|
| Maltose (g) |
~
|
0
|
| Galactose (g) |
~
|
0
|
| Starch (g) |
~
|
29.9
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 156 | 173 |
| Monounsaturated Fats (mg) |
3
|
5
|
| Polyunsaturated Fats (mg) |
67
|
99
|
| Omega 3s (mg) (%AI) |
16
(1%) |
22
(1%) |
| Omega 6s (mg) (%AI) |
50
(0%) |
74
(0%) |
| Omega 3 to Omega 6 Ratio |
0.31
|
0.3
|
| Omega 6 to Omega 3 Ratio |
3.2
|
3.31
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
0
|
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
0
|
| 22:6 n-3 (DHA) (mg) |
0
|
0
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
2
|
2
|
| 12:0 (mg) |
5
|
7
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
2
|
2
|
| 15:0 (mg) |
~
|
~
|
| 16:0 (mg) |
25
|
38
|
| 17:0 (mg) |
~
|
~
|
| 18:0 (mg) |
6
|
9
|
| 20:0 (mg) |
~
|
~
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
~
|
~
|
| 15:1 (mg) |
~
|
~
|
| 16:1 undifferentiated (mg) |
2
|
2
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
~
|
~
|
| 18:1 undifferentiated (mg) |
2
|
2
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
0
|
0
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
50
|
74
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
16
|
22
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
0
|
0
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 156 | 173 |
| Betaine (mg) |
0
|
0
|
| Tryptophan (mg) (%RDI) |
47
(17%) |
43
(15%) |
| Threonine (mg) (%RDI) |
111
(11%) |
140
(13%) |
| Isoleucine (mg) (%RDI) |
125
(9%) |
138
(10%) |
| Leucine (mg) (%RDI) |
184
(7%) |
206
(8%) |
| Lysine (mg) (%RDI) |
186
(9%) |
225
(11%) |
| Methionine (mg) (%RDI) |
48
(7%) |
66
(9%) |
| Cystine (mg) (%RDI) |
39
(14%) |
50
(17%) |
| Phenylalanine (mg) (%RDI) |
136
(16%) |
171
(20%) |
| Tyrosine (mg) (%RDI) |
114
(13%) |
100
(11%) |
| Valine (mg) (%RDI) |
172
(9%) |
216
(12%) |
| Arginine (mg) |
140
|
213
|
| Histidine (mg) (%RDI) |
67
(10%) |
73
(10%) |
| Alanine (mg) |
94
|
131
|
| Aspartic acid (mg) |
747
|
1009
|
| Glutamic acid (mg) |
512
|
739
|
| Glycine (mg) |
90
|
119
|
| Proline (mg) |
109
|
131
|
| Serine (mg) |
133
|
157
|
| Hydroxyproline (mg) |
~
|
~
|