Nutrition Comparison Tool

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Baked Potato (No Skin)
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Baked Potatoes (With Skin)
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 potato (2-1/3 inch x 4-3/4 inch) (x1) 7% DV 145 calories
  • Baked Potatoes (With Skin) 1 potato medium (x1) 8% DV 161 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 potato (2-1/3 inch x 4-3/4 inch) (x1) 0% DV 0.2g
  • Baked Potatoes (With Skin) 1 potato medium (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 potato (2-1/3 inch x 4-3/4 inch) (x1) 11% DV 33.6g
  • Baked Potatoes (With Skin) 1 potato medium (x1) 12% DV 36.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 potato (2-1/3 inch x 4-3/4 inch) (x1) 6% DV 3.1g
  • Baked Potatoes (With Skin) 1 potato medium (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 potato (2-1/3 inch x 4-3/4 inch) (x1) 0% DV 0mg
  • Baked Potatoes (With Skin) 1 potato medium (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 potato (2-1/3 inch x 4-3/4 inch) (x1) 8% DV 2.3g
  • Baked Potatoes (With Skin) 1 potato medium (x1) 14% DV 3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 potato (2-1/3 inch x 4-3/4 inch) (x1) 5% DV 2.7g
  • Baked Potatoes (With Skin) 1 potato medium (x1) 4% DV 2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 potato (2-1/3 inch x 4-3/4 inch) (x1) 3% DV 0.5mg
  • Baked Potatoes (With Skin) 1 potato medium (x1) 10% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 potato (2-1/3 inch x 4-3/4 inch) (x1) 1% DV 7.8mg
  • Baked Potatoes (With Skin) 1 potato medium (x1) 2% DV 26mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 potato (2-1/3 inch x 4-3/4 inch) (x1) 13% DV 610mg
  • Baked Potatoes (With Skin) 1 potato medium (x1) 20% DV 925.6mg
Comparison Table

Table Legend

  1. Baked Potato (No Skin)
  2. Baked Potatoes (With Skin)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 156 173
Calories
(%DV)
145
(7%)
161
(8%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
3.1
(6%)
4.3
(9%)
Carbohydrate (g)
(%DV)
33.6
(11%)
36.6
(12%)
Sugars (g)
(%DV)
2.7
(5%)
2
(4%)
Fiber (g)
(%DV)
2.3
(8%)
3.8
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net-Carbs (g) 31.3
32.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 156 173
Calcium (mg)
(%DV)
7.8
(1%)
26
(2%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
1.9
(10%)
Potassium, K (mg)
(%DV)
610
(13%)
925.6
(20%)
Magnesium (mg)
(%DV)
39
(9%)
48.4
(12%)
Phosphorus, P (mg)
(%DV)
78
(6%)
121.1
(10%)
Sodium (mg)
(%DV)
7.8
(0%)
17.3
(1%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.3
(37%)
0.2
(23%)
Manganese (mg)
(%DV)
0.3
(11%)
0.4
(16%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 156 173
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
20
(22%)
16.6
(18%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
2.4
(15%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.5
(32%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
14
(4%)
48.4
(12%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
14
(4%)
48.4
(12%)
Folate DFE (μg)
(%)
14
(4%)
48.4
(12%)
Choline (mg)
(%DV)
22.6
(4%)
25.6
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
10.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
17.3
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
51.9
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
3.5
(3%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 156 173
Water (g) 117.7
129.6
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -9.61
-14.54
  Carbohydrates
Food # 1 2
Weight (g) 156 173
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0.7
Glucose (Dextrose) (g) ~
0.8
Fructose (g) ~
0.6
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
29.9
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 156 173
Monounsaturated Fats (mg) 3
5
Polyunsaturated Fats (mg) 67
99
Omega 3s (mg)
(%AI)
16
(1%)
22
(1%)
Omega 6s (mg)
(%AI)
50
(0%)
74
(0%)
Omega 3 to Omega 6 Ratio 0.31
0.3
Omega 6 to Omega 3 Ratio 3.2
3.31
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 2
2
12:0 (mg) 5
7
13:0 (mg) ~
~
14:0 (mg) 2
2
15:0 (mg) ~
~
16:0 (mg) 25
38
17:0 (mg) ~
~
18:0 (mg) 6
9
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 2
2
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 2
2
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 50
74
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 16
22
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 156 173
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
47
(17%)
43
(15%)
Threonine (mg)
(%RDI)
111
(11%)
140
(13%)
Isoleucine (mg)
(%RDI)
125
(9%)
138
(10%)
Leucine (mg)
(%RDI)
184
(7%)
206
(8%)
Lysine (mg)
(%RDI)
186
(9%)
225
(11%)
Methionine (mg)
(%RDI)
48
(7%)
66
(9%)
Cystine (mg)
(%RDI)
39
(14%)
50
(17%)
Phenylalanine (mg)
(%RDI)
136
(16%)
171
(20%)
Tyrosine (mg)
(%RDI)
114
(13%)
100
(11%)
Valine (mg)
(%RDI)
172
(9%)
216
(12%)
Arginine (mg) 140
213
Histidine (mg)
(%RDI)
67
(10%)
73
(10%)
Alanine (mg) 94
131
Aspartic acid (mg) 747
1009
Glutamic acid (mg) 512
739
Glycine (mg) 90
119
Proline (mg) 109
131
Serine (mg) 133
157
Hydroxyproline (mg) ~
~
Data Source
Baked Potato (No Skin)
USDA Food Data Central. Standard Release (Common)
Baked Potatoes (With Skin)
USDA Food Data Central. Standard Release (Common)
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