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Nutrition Facts Comparison Tool

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Raw Portobellos (Exposed To Sunlight Or Uv)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 19 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 3.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 2.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 2.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 7% DV 313mg
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Table Legend

  1. Raw Portobellos (Exposed To Sunlight Or Uv)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 86
Calories
(%DV)
19
(1%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
1.8
(4%)
Carbohydrate (g)
(%DV)
3.3
(1%)
Sugars (g)
(%DV)
2.2
(4%)
Fiber (g)
(%DV)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 2.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 86
Calcium (mg)
(%DV)
2.6
(0%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
Potassium, K (mg)
(%DV)
313
(7%)
Magnesium (mg)
(%DV)
8.6
(2%)
Phosphorus, P (mg)
(%DV)
92.9
(7%)
Sodium (mg)
(%DV)
7.7
(0%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
16
(29%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 86
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
24.1
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
24.1
(6%)
Folate DFE (μg)
(%)
24.1
(6%)
Choline (mg)
(%DV)
18.2
(3%)
Vitamin B12 (μg)
(%DV)
0
(2%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
24.4
(122%)
Vitamin D2 (μg) 24.4
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
976.1
(122%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 1.5
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 86
Water (g) 79.8
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -2.54
  Carbohydrates
Food # 1
Weight (g) 86
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1.7
Fructose (g) 0.4
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 86
Monounsaturated Fats (mg) 17
Polyunsaturated Fats (mg) 101
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) 0
Campesterol (mg) 1.72
Beta-sitosterol (mg) 0
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) 13
16:0 (mg) ~
17:0 (mg) 13
18:0 (mg) ~
20:0 (mg) 13
22:0 (mg) 13
24:0 (mg) 0
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) ~
16:1 c (mg) 3
17:1 (mg) 0
18:1 undifferentiated (mg) ~
18:1 c (mg) 9
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) ~
18:2 n-6 c,c (mg) 101
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 3
16:1 t (mg) 2
18:1 t (mg) 2
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 86
Betaine (mg) 5
Tryptophan (mg)
(%RDI)
48
(17%)
Threonine (mg)
(%RDI)
97
(9%)
Isoleucine (mg)
(%RDI)
85
(6%)
Leucine (mg)
(%RDI)
132
(5%)
Lysine (mg)
(%RDI)
217
(10%)
Methionine (mg)
(%RDI)
41
(6%)
Cystine (mg)
(%RDI)
5
(2%)
Phenylalanine (mg)
(%RDI)
83
(10%)
Tyrosine (mg)
(%RDI)
46
(5%)
Valine (mg)
(%RDI)
99
(5%)
Arginine (mg) 106
Histidine (mg)
(%RDI)
58
(8%)
Alanine (mg) 161
Aspartic acid (mg) 196
Glutamic acid (mg) 367
Glycine (mg) 95
Proline (mg) 151
Serine (mg) 113
Hydroxyproline (mg) ~
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