Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
157
(8%) |
138
(7%) |
152
(8%) |
Fat (g) (%DV) |
13.8
(18%) |
8.7
(11%) |
12
(15%) |
Protein (g) (%DV) |
9
(18%) |
4.7
(9%) |
5.2
(10%) |
Carbohydrate (g) (%DV) |
2.5
(1%) |
12
(4%) |
8.2
(3%) |
Sugars (g) (%DV) |
0.43
(1%) |
--
(--%) |
0.44
(1%) |
Fiber (g) (%DV) |
1.1
(4%) |
9.8
(35%) |
7.8
(28%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.3
(7%) |
0.95
(5%) |
1
(5%) |
Net-Carbs (g) |
1.3
|
2.2
|
0.45
|
Trans Fatty Acids (g) |
0
|
0.04
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
19.9
(2%) |
179.2
(14%) |
72.4
(6%) |
Iron, Fe (mg) (%DV) |
2.3
(13%) |
2.2
(12%) |
1.6
(9%) |
Potassium, K (mg) (%DV) |
340.8
(7%) |
115.6
(2%) |
230.9
(5%) |
Magnesium (mg) (%DV) |
198.8
(47%) |
95.1
(23%) |
111.3
(27%) |
Phosphorus, P (mg) (%DV) |
468.6
(37%) |
244.2
(20%) |
182.3
(15%) |
Sodium (mg) (%DV) |
1.4
(0%) |
4.5
(0%) |
8.5
(0%) |
Zinc, Zn (mg) (%DV) |
2.8
(26%) |
1.3
(12%) |
1.2
(11%) |
Copper, Cu (mg) (%DV) |
0.45
(50%) |
0.26
(29%) |
0.35
(38%) |
Manganese (mg) (%DV) |
2.2
(94%) |
0.77
(34%) |
0.7
(31%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
15.7
(29%) |
7.2
(13%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0.28
(0%) |
--
(--%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.14
(0%) |
0.45
(1%) |
0.17
(0%) |
Thiamin (B1) (mg) (%DV) |
0.36
(30%) |
0.18
(15%) |
0.47
(39%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.05
(4%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
2.6
(16%) |
2.5
(16%) |
0.87
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
--
(--%) |
0.28
(6%) |
Vitamin B6 (mg) (%DV) |
0.17
(10%) |
--
(--%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
31.2
(8%) |
13.9
(3%) |
24.7
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
31.2
(8%) |
13.9
(3%) |
24.7
(6%) |
Folate DFE (mcg) (%) |
31.2
(8%) |
--
(--%) |
24.7
(6%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
22.4
(4%) |
Vitamin B12 (mcg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
--
|
--
|
0
|
Carotene, beta (mcg) (%RDA) |
2
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 3.1 | 15.3 | 0 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
184.9
|
Vitamin E (mg) (%DV) |
0.23
(2%) |
0.14
(1%) |
0.09
(1%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
1.2
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
1.4
|
1.6
|
2
|
Ash (g) |
2
|
1
|
1
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
9.05
|
4.07
|
0.55
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.24
|
--
|
0.33
|
Glucose (Dextrose) (g) |
0.06
|
--
|
0.11
|
Fructose (g) |
0.09
|
--
|
0
|
Lactose (g) |
0.02
|
--
|
0
|
Maltose (g) |
0.02
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
1.534
|
0.656
|
2.138
|
Polyunsaturated Fats (g) |
10.82
|
6.721
|
8.159
|
Omega 3s (g) (%AI) |
2.466
(154%) |
5.064
(316%) |
6.479
(405%) |
Omega 6s (g) (%AI) |
8.15
(48%) |
1.657
(10%) |
1.676
(10%) |
Omega 3 to Omega 6 Ratio |
0.3
|
3.06
|
3.86
|
Omega 6 to Omega 3 Ratio |
3.3
|
0.33
|
0.26
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
2.466
(154%) |
5.064
(316%) |
6.479
(405%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
7.77
|
1.657
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.381
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.002
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
--
|
0
|
Lauric Acid (12:0) (g) |
--
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
0.009
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.009
|
0.001
|
Palmitic Acid (16:0) (g) |
0.814
|
0.616
|
0.615
|
Margaric Acid (17:0) (g) |
--
|
0.018
|
0.005
|
Stearic Acid (18:0) (g) |
0.353
|
0.259
|
0.378
|
Arachidic Acid (20:0) (g) |
0.089
|
0.026
|
0.015
|
Behenic Acid (22:0) (g) |
0.034
|
0.009
|
0.015
|
Lignoceric Acid (24:0) (g) |
0.016
|
--
|
0.009
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0.009
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
0.008
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
1.498
|
0.626
|
2.09
|
c-Oleic Acid (18:1 cis) (g) |
1.427
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.035
|
0.013
|
0.019
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0.004
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0.018
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
7.798
|
1.657
|
1.676
|
Conjugated Linoleic Acid (CLAs) (g) |
0.057
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
2.847
|
5.064
|
6.479
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.175
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
0.003
|
Campesterol (g) |
--
|
--
|
0.013
|
Beta-sitosterol (g) |
--
|
--
|
0.026
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
275
(39%) |
151
(22%) |
134
(19%) |
Isoleucine (mg) (%RDI) |
365
(26%) |
227
(16%) |
254
(18%) |
Leucine (mg) (%RDI) |
614
(23%) |
389
(14%) |
351
(13%) |
Lysine (mg) (%RDI) |
362
(17%) |
275
(13%) |
245
(12%) |
Methionine (mg) (%RDI) |
265
(36%) |
167
(23%) |
105
(14%) |
Phenylalanine (mg) (%RDI) |
411
(47%) |
289
(33%) |
272
(31%) |
Threonine (mg) (%RDI) |
360
(34%) |
201
(19%) |
218
(21%) |
Tryptophan (mg) (%RDI) |
105
(37%) |
124
(44%) |
84
(30%) |
Valine (mg) (%RDI) |
505
(28%) |
270
(15%) |
304
(17%) |
Conditional | |||
Arginine (mg) |
1292
|
609
|
547
|
Cystine (mg) (%RDI) |
191
(66%) |
116
(40%) |
97
(34%) |
Glycine (mg) |
458
|
268
|
354
|
Proline (mg) |
454
|
220
|
229
|
Tyrosine (mg) (%RDI) |
359
(41%) |
160
(18%) |
140
(16%) |
Non-Essential | |||
Alanine (mg) |
434
|
296
|
263
|
Aspartic acid (mg) |
1040
|
480
|
581
|
Betaine (mg) |
--
|
--
|
0.88
|
Glutamic acid (mg) |
1780
|
994
|
1147
|
Hydroxyproline (mg) |
--
|
--
|
50
|
Serine (mg) |
486
|
298
|
275
|