Nutrition Comparison Tool
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Raw Macadamia Nuts
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Raw Cashews
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Candies, REESE'S PIECES Candy
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 48% DV 962 calories
  • Raw Cashews 1 oz (x1) 8% DV 157 calories
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 12% DV 234 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 130% DV 101.5g
  • Raw Cashews 1 oz (x1) 16% DV 12.5g
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 15% DV 11.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 7% DV 18.5g
  • Raw Cashews 1 oz (x1) 3% DV 8.6g
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 10% DV 28.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 21% DV 10.6g
  • Raw Cashews 1 oz (x1) 10% DV 5.2g
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 12% DV 5.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 0% DV 0mg
  • Raw Cashews 1 oz (x1) 0% DV 0mg
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 81% DV 16.2g
  • Raw Cashews 1 oz (x1) 11% DV 2.2g
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 39% DV 7.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 41% DV 11.5g
  • Raw Cashews 1 oz (x1) 3% DV 0.94g
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 5% DV 1.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 12% DV 6.1g
  • Raw Cashews 1 oz (x1) 3% DV 1.7g
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 50% DV 25g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 27% DV 4.9mg
  • Raw Cashews 1 oz (x1) 11% DV 1.9mg
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 1% DV 0.23mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 9% DV 113.9mg
  • Raw Cashews 1 oz (x1) 1% DV 10.5mg
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 2% DV 32.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Macadamia Nuts 1 cup, whole or halves (x1) 10% DV 493.1mg
  • Raw Cashews 1 oz (x1) 4% DV 187.4mg
  • Candies, REESE'S PIECES Candy 1/4 cup (x1) 4% DV 168.7mg
Comparison Table

Table Legend

  1. Raw Macadamia Nuts
  2. Raw Cashews
  3. Candies, REESE'S PIECES Candy
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 134 28 47
Calories
(%DV)		 962
(48%)		 157
(8%)		 234
(12%)
Fat (g)
(%DV)		 101.5
(130%)		 12.5
(16%)		 11.6
(15%)
Protein (g)
(%DV)		 10.6
(21%)		 5.2
(10%)		 5.9
(12%)
Carbohydrate (g)
(%DV)		 18.5
(7%)		 8.6
(3%)		 28.1
(10%)
Sugars (g)
(%DV)		 6.1
(12%)		 1.7
(3%)		 25
(50%)
Fiber (g)
(%DV)		 11.5
(41%)		 0.94
(3%)		 1.4
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 16.2
(81%)		 2.2
(11%)		 7.7
(39%)
Net-Carbs (g) 7
7.6
26.7
Trans Fatty Acids (g) --
--
0
  Minerals
Food # 1 2 3
Weight (g) 134 28 47
Calcium (mg)
(%DV)		 113.9
(9%)		 10.5
(1%)		 32.4
(2%)
Iron, Fe (mg)
(%DV)		 4.9
(27%)		 1.9
(11%)		 0.23
(1%)
Potassium, K (mg)
(%DV)		 493.1
(10%)		 187.4
(4%)		 168.7
(4%)
Magnesium (mg)
(%DV)		 174.2
(41%)		 82.9
(20%)		 41.4
(10%)
Phosphorus, P (mg)
(%DV)		 251.9
(20%)		 168.4
(13%)		 97.3
(8%)
Sodium (mg)
(%DV)		 6.7
(0%)		 3.4
(0%)		 91.2
(4%)
Zinc, Zn (mg)
(%DV)		 1.7
(16%)		 1.6
(15%)		 0.54
(5%)
Copper, Cu (mg)
(%DV)		 1
(113%)		 0.62
(69%)		 0.19
(21%)
Manganese (mg)
(%DV)		 5.5
(241%)		 0.47
(20%)		 0.52
(22%)
Selenium, Se (mcg)
(%DV)		 4.8
(9%)		 5.7
(10%)		 0.38
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 134 28 47
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.6
(2%)		 0.14
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 1.6
(133%)		 0.12
(10%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.22
(17%)		 0.02
(1%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 3.3
(21%)		 0.3
(2%)		 2.8
(18%)
Vitamin B5 (PA) (mg)
(%DV)		 1
(20%)		 0.25
(5%)		 0.29
(6%)
Vitamin B6 (mg)
(%DV)		 0.37
(22%)		 0.12
(7%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 14.7
(4%)		 7.1
(2%)		 25.9
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14.7
(4%)		 7.1
(2%)		 25.9
(6%)
Folate DFE (mcg)
(%)		 14.7
(4%)		 7.1
(2%)		 25.9
(6%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 13.5
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.05
(2%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0.47
Lycopene (mcg) --
0
0
Lut + Zeaxanthin (mcg) --
6.2
0
Vitamin E (mg)
(%DV)		 0.72
(5%)		 0.26
(2%)		 0.47
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 9.7
(8%)		 2.8
(2%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 134 28 47
Water (g) 1.8
1.5
0.47
Ash (g) 2
0.72
0.85
Alcohol (g) 0
--
0
Caffeine (mg) 0
--
0
Theobromine (mg) 0
--
0
PRAL score -1.95
2.49
1.4
  Carbohydrates
Food # 1 2 3
Weight (g) 134 28 47
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 5.9
1.7
--
Glucose (Dextrose) (g) 0.09
0.01
--
Fructose (g) 0.09
0.01
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) --
0
--
Starch (g) 1.4
6.7
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 134 28 47
Monounsaturated Fats (g) 78.895
6.758
2.096
Polyunsaturated Fats (g) 2.013
2.228
0.884
Omega 3s (g)
(%AI)		 0.276
(17%)		 0.018
(1%)		 0.051
(3%)
Omega 6s (g)
(%AI)		 1.737
(10%)		 2.21
(13%)		 0.831
(5%)
Omega 3 to Omega 6 Ratio 0.16
0.01
0.06
Omega 6 to Omega 3 Ratio 6.29
125.52
16.37
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.001
Caproic (6:0) (g) 0
0
0.018
Caprylic Acid (8:0) (g) 0
0.004
0.3
Capric Acid (10:0) (g) 0
0.004
0.337
Lauric Acid (12:0) (g) 0.102
0.004
4.277
Tridecanoic Acid (13:0) (g) 0
--
--
Myristic Acid (14:0) (g) 0.883
0.004
1.496
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 8.088
1.112
0.935
Margaric Acid (17:0) (g) 0.166
0.013
--
Stearic Acid (18:0) (g) 3.121
0.915
0.353
Arachidic Acid (20:0) (g) 2.6
0.076
--
Behenic Acid (22:0) (g) 0.825
0.049
--
Lignoceric Acid (24:0) (g) 0.377
0.029
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) --
0
--
Palmitoleic Acid (16:1) (g) 17.395
0.039
0.009
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0
--
Oleic Acid (18:1) (g) 58.632
6.681
2.084
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 2.533
0.039
0.001
Docosenoic Acid (22:1) (g) 0.312
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0.024
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.737
2.21
0.831
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.276
0.018
0.051
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.155
--
--
Stigmasterol (g) 0
0
--
Campesterol (g) 0.011
0.003
--
Beta-sitosterol (g) 0.145
0.032
--
Amino Acids
Food # 1 2 3
Weight (g) 134 28 47
Essential  
Histidine (mg)
(%RDI)		 261
(37%)		 130
(19%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 421
(30%)		 224
(16%)		 --
(--%)
Leucine (mg)
(%RDI)		 807
(30%)		 418
(15%)		 --
(--%)
Lysine (mg)
(%RDI)		 24
(1%)		 264
(13%)		 --
(--%)
Methionine (mg)
(%RDI)		 31
(4%)		 103
(14%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 891
(102%)		 270
(31%)		 --
(--%)
Threonine (mg)
(%RDI)		 496
(47%)		 195
(19%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 90
(32%)		 82
(29%)		 --
(--%)
Valine (mg)
(%RDI)		 486
(27%)		 311
(17%)		 --
(--%)
Conditional  
Arginine (mg) 1879
603
--
Cystine (mg)
(%RDI)		 8
(3%)		 112
(39%)		 --
(--%)
Glycine (mg) 608
266
--
Proline (mg) 627
231
--
Tyrosine (mg)
(%RDI)		 685
(78%)		 144
(16%)		 --
(--%)
Non-Essential  
Alanine (mg) 520
238
--
Aspartic acid (mg) 1473
510
--
Betaine (mg) --
--
--
Glutamic acid (mg) 3038
1280
--
Hydroxyproline (mg) --
--
--
Serine (mg) 561
306
--
Data Source
Raw Macadamia Nuts
USDA Food Data Central Standard Release (Common)
Raw Cashews
USDA Food Data Central Standard Release (Common)
Candies, REESE'S PIECES Candy
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.