Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Macadamia Nuts
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Raw Cashews
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Candies, REESE'S PIECES Candy
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 1353 68% DV
  • Protein 22g 43% DV
  • Carbs 55g 20% DV
  • Fat 126g 161% DV
  • Fiber 14g 50% DV
  • Sugar 33g 66% DV
  • Amino Acid Score 32%
  • Lysine / Arginine 0.12
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 42% RDI 120mg
  • Histidine 56% RDI 391mg
  • Isoleucine 46% RDI 645mg
  • Leucine 45% RDI 1225mg
  • Lysine 14% RDI 288mg
  • Methionine 18% RDI 134mg
  • Phenylalanine 133% RDI 1161mg
  • Threonine 66% RDI 691mg
  • Tryptophan 61% RDI 171mg
  • Tyrosine 95% RDI 829mg
  • Valine 44% RDI 797mg
Protein Comparison Table

Table Legend

  1. Raw Macadamia Nuts
  2. Raw Cashews
  3. Candies, REESE'S PIECES Candy
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 134 28 47 209
Essential  
Histidine (mg)
(%RDI)		 261
(37%)		 130
(19%)		 --
(--%)		 391
(56%)
Isoleucine (mg)
(%RDI)		 421
(30%)		 224
(16%)		 --
(--%)		 645
(46%)
Leucine (mg)
(%RDI)		 807
(30%)		 418
(15%)		 --
(--%)		 1225
(45%)
Lysine (mg)
(%RDI)		 24
(1%)		 264
(13%)		 --
(--%)		 288
(14%)
Methionine (mg)
(%RDI)		 31
(4%)		 103
(14%)		 --
(--%)		 134
(18%)
Phenylalanine (mg)
(%RDI)		 891
(102%)		 270
(31%)		 --
(--%)		 1161
(133%)
Threonine (mg)
(%RDI)		 496
(47%)		 195
(19%)		 --
(--%)		 691
(66%)
Tryptophan (mg)
(%RDI)		 90
(32%)		 82
(29%)		 --
(--%)		 171
(61%)
Valine (mg)
(%RDI)		 486
(27%)		 311
(17%)		 --
(--%)		 797
(44%)
Conditional  
Arginine (mg) 1879
603
--
2482
Cystine (mg)
(%RDI)		 8
(3%)		 112
(39%)		 --
(--%)		 120
(42%)
Glycine (mg) 608
266
--
874
Proline (mg) 627
231
--
858
Tyrosine (mg)
(%RDI)		 685
(78%)		 144
(16%)		 --
(--%)		 829
(95%)
Non-Essential  
Alanine (mg) 520
238
--
758
Aspartic acid (mg) 1473
510
--
1982
Betaine (mg) --
--
--
0
Glutamic acid (mg) 3038
1280
--
4317
Hydroxyproline (mg) --
--
--
0
Serine (mg) 561
306
--
868
Lysine to Arginine Ratio of All Selected Foods: 0.12
Data Source
Raw Macadamia Nuts
USDA Food Data Central Standard Release (Common)
Raw Cashews
USDA Food Data Central Standard Release (Common)
Candies, REESE'S PIECES Candy
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.