Nutrition Comparison Tool
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Sesame Butter (Tahini)
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Seeds, sesame seeds, whole, dried
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Toasted Sesame Seeds
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 4% DV 89 calories
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 3% DV 52 calories
  • Toasted Sesame Seeds 1 oz (x1) 8% DV 160 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 10% DV 8.1g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 6% DV 4.5g
  • Toasted Sesame Seeds 1 oz (x1) 17% DV 13.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 1% DV 3.2g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 1% DV 2.1g
  • Toasted Sesame Seeds 1 oz (x1) 3% DV 7.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 2.6g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 3% DV 1.6g
  • Toasted Sesame Seeds 1 oz (x1) 10% DV 4.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 0% DV 0mg
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 0% DV 0mg
  • Toasted Sesame Seeds 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 6% DV 1.1g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 3% DV 0.63g
  • Toasted Sesame Seeds 1 oz (x1) 10% DV 1.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 1.4g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 4% DV 1.1g
  • Toasted Sesame Seeds 1 oz (x1) 14% DV 4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 0% DV 0.07g
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 0% DV 0.03g
  • Toasted Sesame Seeds 1 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 7% DV 1.3mg
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 7% DV 1.3mg
  • Toasted Sesame Seeds 1 oz (x1) 23% DV 4.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 63.9mg
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 7% DV 87.8mg
  • Toasted Sesame Seeds 1 oz (x1) 22% DV 280.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 1% DV 62.1mg
  • Seeds, sesame seeds, whole, dried 1 tbsp (x1) 1% DV 42.1mg
  • Toasted Sesame Seeds 1 oz (x1) 3% DV 134.9mg
Comparison Table

Table Legend

  1. Sesame Butter (Tahini)
  2. Seeds, sesame seeds, whole, dried
  3. Toasted Sesame Seeds
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 15 9 28
Calories
(%DV)		 89
(4%)		 52
(3%)		 160
(8%)
Fat (g)
(%DV)		 8.1
(10%)		 4.5
(6%)		 13.6
(17%)
Protein (g)
(%DV)		 2.6
(5%)		 1.6
(3%)		 4.8
(10%)
Carbohydrate (g)
(%DV)		 3.2
(1%)		 2.1
(1%)		 7.3
(3%)
Sugars (g)
(%DV)		 0.07
(0%)		 0.03
(0%)		 --
(--%)
Fiber (g)
(%DV)		 1.4
(5%)		 1.1
(4%)		 4
(14%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.1
(6%)		 0.63
(3%)		 1.9
(10%)
Net-Carbs (g) 1.8
1
3.3
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 15 9 28
Calcium (mg)
(%DV)		 63.9
(5%)		 87.8
(7%)		 280.9
(22%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 1.3
(7%)		 4.2
(23%)
Potassium, K (mg)
(%DV)		 62.1
(1%)		 42.1
(1%)		 134.9
(3%)
Magnesium (mg)
(%DV)		 14.3
(3%)		 31.6
(8%)		 101.1
(24%)
Phosphorus, P (mg)
(%DV)		 109.8
(9%)		 56.6
(5%)		 181.2
(14%)
Sodium (mg)
(%DV)		 17.3
(1%)		 0.99
(0%)		 3.1
(0%)
Zinc, Zn (mg)
(%DV)		 0.69
(6%)		 0.7
(6%)		 2
(18%)
Copper, Cu (mg)
(%DV)		 0.24
(27%)		 0.37
(41%)		 0.7
(78%)
Manganese (mg)
(%DV)		 0.22
(9%)		 0.22
(10%)		 0.71
(31%)
Selenium, Se (mcg)
(%DV)		 5.2
(9%)		 3.1
(6%)		 9.8
(18%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 15 9 28
Vitamin A, RAE (mcg)
(%DV)		 0.45
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.18
(15%)		 0.07
(6%)		 0.23
(19%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.02
(2%)		 0.07
(5%)
Niacin (B3) (mg)
(%DV)		 0.82
(5%)		 0.41
(3%)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0
(0%)		 0.01
(0%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.07
(4%)		 0.23
(13%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 14.7
(4%)		 8.7
(2%)		 27.8
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14.7
(4%)		 8.7
(2%)		 27.8
(7%)
Folate DFE (mcg)
(%)		 14.7
(4%)		 8.7
(2%)		 27.8
(7%)
Choline (mg)
(%DV)		 3.9
(1%)		 2.3
(0%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 6
(0%)		 0.45
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 10 0.81 2.6
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 0
0
--
Vitamin E (mg)
(%DV)		 0.04
(0%)		 0.02
(0%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 15 9 28
Water (g) 0.46
0.42
0.94
Ash (g) 0.75
0.4
2
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 2.8
0.02
-0.09
  Carbohydrates
Food # 1 2 3
Weight (g) 15 9 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 15 9 28
Monounsaturated Fats (g) 3.045
1.688
5.148
Polyunsaturated Fats (g) 3.535
1.96
5.975
Omega 3s (g)
(%AI)		 0.061
(4%)		 0.034
(2%)		 0.103
(6%)
Omega 6s (g)
(%AI)		 3.47
(20%)		 1.924
(11%)		 5.866
(35%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 56.84
56.85
56.9
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
Docosapentaenoic Acid (DPA) (g) 0
0
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
--
Capric Acid (10:0) (g) 0
0
--
Lauric Acid (12:0) (g) 0
0
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.02
0.011
0.034
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.721
0.4
1.219
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.339
0.188
0.573
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.024
0.013
0.041
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 3.007
1.667
5.083
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.011
0.006
0.019
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.47
1.924
5.866
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.061
0.034
0.103
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.064
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 15 9 28
Essential  
Histidine (mg)
(%RDI)		 75
(11%)		 47
(7%)		 142
(20%)
Isoleucine (mg)
(%RDI)		 110
(8%)		 69
(5%)		 207
(15%)
Leucine (mg)
(%RDI)		 195
(7%)		 122
(4%)		 369
(14%)
Lysine (mg)
(%RDI)		 82
(4%)		 51
(2%)		 154
(7%)
Methionine (mg)
(%RDI)		 84
(12%)		 53
(7%)		 159
(22%)
Phenylalanine (mg)
(%RDI)		 135
(15%)		 85
(10%)		 255
(29%)
Threonine (mg)
(%RDI)		 106
(10%)		 66
(6%)		 200
(19%)
Tryptophan (mg)
(%RDI)		 56
(20%)		 35
(12%)		 105
(38%)
Valine (mg)
(%RDI)		 143
(8%)		 89
(5%)		 269
(15%)
Conditional  
Arginine (mg) 378
237
714
Cystine (mg)
(%RDI)		 51
(18%)		 32
(11%)		 97
(34%)
Glycine (mg) 175
109
330
Proline (mg) 116
73
220
Tyrosine (mg)
(%RDI)		 107
(12%)		 67
(8%)		 202
(23%)
Non-Essential  
Alanine (mg) 133
83
252
Aspartic acid (mg) 237
148
447
Betaine (mg) --
--
--
Glutamic acid (mg) 569
356
1074
Hydroxyproline (mg) --
--
--
Serine (mg) 139
87
263
Data Source
Sesame Butter (Tahini)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Seeds, sesame seeds, whole, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Toasted Sesame Seeds
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.