Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
170
(8%) |
164
(8%) |
155
(8%) |
Fat (g) (%DV) |
12.1
(16%) |
10.9
(14%) |
8.9
(11%) |
Protein (g) (%DV) |
2.2
(4%) |
1.7
(3%) |
1.4
(3%) |
Carbohydrate (g) (%DV) |
13
(5%) |
14.9
(5%) |
17.4
(6%) |
Sugars (g) (%DV) |
6.8
(14%) |
10.4
(21%) |
13.6
(27%) |
Fiber (g) (%DV) |
3.1
(11%) |
2.3
(8%) |
2
(7%) |
Cholesterol (mg) (%DV) |
0.85
(0%) |
1.7
(1%) |
2.3
(1%) |
Saturated Fats (g) (%DV) |
7
(35%) |
6.3
(31%) |
5.3
(26%) |
Net-Carbs (g) |
9.9
|
12.6
|
15.4
|
Trans Fatty Acids (g) |
0.01
|
0.02
|
0.03
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
20.7
(2%) |
17.6
(1%) |
15.9
(1%) |
Iron, Fe (mg) (%DV) |
3.4
(19%) |
1.8
(10%) |
2.3
(13%) |
Potassium, K (mg) (%DV) |
203.1
(4%) |
161
(3%) |
158.8
(3%) |
Magnesium (mg) (%DV) |
64.8
(15%) |
50
(12%) |
41.5
(10%) |
Phosphorus, P (mg) (%DV) |
87.5
(7%) |
73.8
(6%) |
58.5
(5%) |
Sodium (mg) (%DV) |
5.7
(0%) |
2.8
(0%) |
6.8
(0%) |
Zinc, Zn (mg) (%DV) |
0.94
(9%) |
0.75
(7%) |
0.57
(5%) |
Copper, Cu (mg) (%DV) |
0.5
(56%) |
0.35
(39%) |
0.29
(32%) |
Manganese (mg) (%DV) |
0.55
(24%) |
0.38
(16%) |
0.4
(18%) |
Selenium, Se (mcg) (%DV) |
1.9
(4%) |
2.4
(4%) |
0.85
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0.57
(0%) |
0.85
(0%) |
0.57
(0%) |
Vitamin C (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.01
(1%) |
0.01
(1%) |
Niacin (B3) (mg) (%DV) |
0.3
(2%) |
0.24
(1%) |
0.21
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.12
(2%) |
0.09
(2%) |
0.08
(2%) |
Vitamin B6 (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.08
(3%) |
0.05
(2%) |
0.07
(3%) |
Retinol (mcg) |
--
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
5.4
(0%) |
7.1
(0%) |
7.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
2
(0%) |
2.6
(0%) |
2
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.28
(0%) |
0.28
(0%) |
0.28
(0%) |
Vitamin A, IU (IU) | 11.1 | 14.2 | 14.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
7.7
|
9.1
|
8.8
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
0.17
(1%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
2.1
(2%) |
2
(2%) |
2.3
(2%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
0
|
0
|
0.03
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
0.39
|
0.36
|
0.28
|
Ash (g) |
0.66
|
0.54
|
0.48
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
22.7
|
24.4
|
12.2
|
Theobromine (mg) |
227.8
|
179.5
|
140
|
PRAL score |
-1.94
|
-1.36
|
-1.8
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
6.8
|
10.3
|
13.1
|
Glucose (Dextrose) (g) |
0
|
0
|
0
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
0
|
0.09
|
0.47
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
3.63
|
3.272
|
2.709
|
Polyunsaturated Fats (g) |
0.357
|
0.347
|
0.31
|
Omega 3s (g) (%AI) |
0.01
(1%) |
0.025
(2%) |
0.024
(2%) |
Omega 6s (g) (%AI) |
0.343
(2%) |
0.31
(2%) |
0.269
(2%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.08
|
0.09
|
Omega 6 to Omega 3 Ratio |
35.56
|
12.41
|
11.15
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.01
(1%) |
0.025
(2%) |
0.024
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.343
|
0.31
|
0.269
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.004
|
0.011
|
0.016
|
Caproic (6:0) (g) |
0.002
|
0.009
|
0.012
|
Caprylic Acid (8:0) (g) |
0.002
|
0.006
|
0.008
|
Capric Acid (10:0) (g) |
0.013
|
0.018
|
0.024
|
Lauric Acid (12:0) (g) |
0.005
|
0.016
|
0.022
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.022
|
0.055
|
0.074
|
Pentadecanoic Acid (15:0) (g) |
0.005
|
0.008
|
0.009
|
Palmitic Acid (16:0) (g) |
2.862
|
2.612
|
2.165
|
Margaric Acid (17:0) (g) |
0.024
|
0.023
|
0.021
|
Stearic Acid (18:0) (g) |
3.871
|
3.368
|
2.795
|
Arachidic Acid (20:0) (g) |
0.116
|
0.103
|
0.087
|
Behenic Acid (22:0) (g) |
0.019
|
0.018
|
0.015
|
Lignoceric Acid (24:0) (g) |
0.011
|
0.01
|
0.009
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.001
|
0.004
|
0.005
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.03
|
0.033
|
0.032
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.03
|
0.031
|
0.029
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
3.593
|
3.23
|
2.667
|
c-Oleic Acid (18:1 cis) (g) |
3.587
|
3.214
|
2.645
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.006
|
0.006
|
0.005
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.346
|
0.32
|
0.283
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
0.005
|
0.008
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.01
|
0.025
|
0.024
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.001
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.001
|
0.001
|
0.001
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.001
|
0.005
|
0.007
|
t-Monoenoic Fats (g) |
0.007
|
0.017
|
0.025
|
t-Palmitoleic Acid (16:1 t) (g) |
0.001
|
0.002
|
0.003
|
t-Oleic Acid (18:1 t) (g) |
0.007
|
0.016
|
0.022
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.001
|
0.005
|
0.007
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0.009
|
0.008
|
0.007
|
Campesterol (g) |
0.003
|
0.003
|
0.003
|
Beta-sitosterol (g) |
0.024
|
0.021
|
0.019
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
--
|
Proline (mg) |
--
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|