Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 166 | 166 |
Calories (%DV) |
606
(30%) |
606
(30%) |
606
(30%) |
Fat (g) (%DV) |
7.9
(10%) |
7.9
(10%) |
7.9
(10%) |
Protein (g) (%DV) |
15.6
(31%) |
15.6
(31%) |
15.6
(31%) |
Carbohydrate (g) (%DV) |
123.3
(45%) |
123.3
(45%) |
123.3
(45%) |
Sugars (g) (%DV) |
1.1
(2%) |
1.1
(2%) |
--
(--%) |
Fiber (g) (%DV) |
12.1
(43%) |
12.1
(43%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.1
(6%) |
1.1
(6%) |
1.1
(6%) |
Net-Carbs (g) |
111.2
|
111.2
|
123.3
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 166 | 166 |
Calcium (mg) (%DV) |
11.6
(1%) |
11.6
(1%) |
11.6
(1%) |
Iron, Fe (mg) (%DV) |
4.5
(25%) |
4.5
(25%) |
4.5
(25%) |
Potassium, K (mg) (%DV) |
476.4
(10%) |
476.4
(10%) |
476.4
(10%) |
Magnesium (mg) (%DV) |
210.8
(50%) |
210.8
(50%) |
210.8
(50%) |
Phosphorus, P (mg) (%DV) |
348.6
(28%) |
348.6
(28%) |
348.6
(28%) |
Sodium (mg) (%DV) |
58.1
(2%) |
58.1
(2%) |
58.1
(2%) |
Zinc, Zn (mg) (%DV) |
3.7
(33%) |
3.7
(33%) |
3.7
(33%) |
Copper, Cu (mg) (%DV) |
0.52
(58%) |
0.52
(58%) |
0.52
(58%) |
Manganese (mg) (%DV) |
0.81
(35%) |
0.81
(35%) |
0.81
(35%) |
Selenium, Se (mcg) (%DV) |
25.7
(47%) |
25.7
(47%) |
25.7
(47%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 166 | 166 |
Vitamin A, RAE (mcg) (%DV) |
18.3
(2%) |
18.3
(2%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.64
(53%) |
0.64
(53%) |
0.64
(53%) |
Riboflavin (B2) (mg) (%DV) |
0.33
(26%) |
0.33
(26%) |
0.33
(26%) |
Niacin (B3) (mg) (%DV) |
6
(38%) |
6
(38%) |
6
(38%) |
Vitamin B5 (PA) (mg) (%DV) |
0.7
(14%) |
0.7
(14%) |
0.7
(14%) |
Vitamin B6 (mg) (%DV) |
1
(61%) |
1
(61%) |
1
(61%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
31.5
(8%) |
31.5
(8%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
--
(--%) |
Food Folate (mcg) (%) |
31.5
(8%) |
31.5
(8%) |
--
(--%) |
Folate DFE (mcg) (%) |
31.5
(8%) |
31.5
(8%) |
--
(--%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
161
(1%) |
161
(1%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
104.6
(0%) |
104.6
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 355.2 | 355.2 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
2249.3
|
2249.3
|
--
|
Vitamin E (mg) (%DV) |
0.81
(5%) |
0.81
(5%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.5
(0%) |
0.5
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 166 | 166 |
Water (g) |
17.2
|
17.2
|
17.2
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
4.81
|
4.81
|
4.81
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 166 | 166 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 166 | 166 |
Monounsaturated Fats (g) |
2.077
|
2.077
|
2.077
|
Polyunsaturated Fats (g) |
3.591
|
3.591
|
3.591
|
Omega 3s (g) (%AI) |
0.108
(7%) |
0.108
(7%) |
0.108
(7%) |
Omega 6s (g) (%AI) |
3.481
(20%) |
3.481
(20%) |
3.481
(20%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.03
|
0.03
|
Omega 6 to Omega 3 Ratio |
32.26
|
32.26
|
32.26
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
--
|
Caprylic Acid (8:0) (g) |
--
|
--
|
--
|
Capric Acid (10:0) (g) |
--
|
--
|
--
|
Lauric Acid (12:0) (g) |
--
|
--
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
--
|
--
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.945
|
0.945
|
0.945
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.124
|
0.124
|
0.124
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.007
|
0.007
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.07
|
2.07
|
2.07
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
--
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.481
|
3.481
|
3.481
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.108
|
0.108
|
0.108
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 166 | 166 | 166 |
Essential | |||
Histidine (mg) (%RDI) |
476
(68%) |
476
(68%) |
476
(68%) |
Isoleucine (mg) (%RDI) |
559
(40%) |
559
(40%) |
559
(40%) |
Leucine (mg) (%RDI) |
1917
(70%) |
1917
(70%) |
1917
(70%) |
Lysine (mg) (%RDI) |
440
(21%) |
440
(21%) |
440
(21%) |
Methionine (mg) (%RDI) |
327
(45%) |
327
(45%) |
327
(45%) |
Phenylalanine (mg) (%RDI) |
769
(88%) |
769
(88%) |
769
(88%) |
Threonine (mg) (%RDI) |
588
(56%) |
588
(56%) |
588
(56%) |
Tryptophan (mg) (%RDI) |
111
(40%) |
111
(40%) |
111
(40%) |
Valine (mg) (%RDI) |
792
(44%) |
792
(44%) |
792
(44%) |
Conditional | |||
Arginine (mg) |
780
|
780
|
780
|
Cystine (mg) (%RDI) |
282
(98%) |
282
(98%) |
282
(98%) |
Glycine (mg) |
641
|
641
|
641
|
Proline (mg) |
1365
|
1365
|
1365
|
Tyrosine (mg) (%RDI) |
636
(73%) |
636
(73%) |
636
(73%) |
Non-Essential | |||
Alanine (mg) |
1170
|
1170
|
1170
|
Aspartic acid (mg) |
1087
|
1087
|
1087
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2935
|
2935
|
2935
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
742
|
742
|
742
|