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      Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 9% DV 178 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 15% DV 11.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 2% DV 6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 26% DV 13g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 23% DV 67.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 13% DV 2.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 3% DV 0.56mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 4% DV 46.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading 1 wing, with skin (x1) 3% DV 159.6mg
      Comparison Table

      Table Legend

      1. Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 60
      Calories
      (%DV)
      178
      (9%)
      Fat (g)
      (%DV)
      11.3
      (15%)
      Protein (g)
      (%DV)
      13
      (26%)
      Carbohydrate (g)
      (%DV)
      6
      (2%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      67.8
      (23%)
      Saturated Fats (g)
      (%DV)
      2.6
      (13%)
      Net-Carbs (g) 6
      Trans Fatty Acids (g) 0.08
        Minerals
      Food # 1
      Weight (g) 60
      Calcium (mg)
      (%DV)
      46.2
      (4%)
      Iron, Fe (mg)
      (%DV)
      0.56
      (3%)
      Potassium, K (mg)
      (%DV)
      159.6
      (3%)
      Magnesium (mg)
      (%DV)
      14.4
      (3%)
      Phosphorus, P (mg)
      (%DV)
      150
      (12%)
      Sodium (mg)
      (%DV)
      530.4
      (22%)
      Zinc, Zn (mg)
      (%DV)
      0.82
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (5%)
      Manganese (mg)
      (%DV)
      0.11
      (5%)
      Selenium, Se (mcg)
      (%DV)
      16.2
      (29%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 60
      Vitamin A, RAE (mcg)
      (%DV)
      8.4
      (1%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)
      3.8
      (24%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.58
      (12%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (7%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      Choline (mg)
      (%DV)
      37.6
      (7%)
      Vitamin B12 (mcg)
      (%DV)
      0.23
      (10%)
      Retinol (mcg) 8.4
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      Vitamin A, IU (IU) 28.8
      Lycopene (mcg) --
      Lut + Zeaxanthin (mcg) --
      Vitamin E (mg)
      (%DV)
      0.55
      (4%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 60
      Water (g) 27.8
      Ash (g) 2
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 7.58
        Carbohydrates
      Food # 1
      Weight (g) 60
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 0
      Fructose (g) 0
      Lactose (g) 0
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) 4.8
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 60
      Monounsaturated Fats (g) 5.757
      Polyunsaturated Fats (g) 2.201
      Omega 3s (g)
      (%AI)
      0.317
      (20%)
      Omega 6s (g)
      (%AI)
      1.789
      (11%)
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.64
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      Docosapentaenoic Acid (DPA) (g) 0.004
      Docosahexaenoic Acid (DHA) (g) 0.002
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      gamma-Linolenic Acid (GLA) (g) --
      c-c-n6-Eicosadienoic Acid (g) 0.011
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0.002
      Capric Acid (10:0) (g) 0.003
      Lauric Acid (12:0) (g) 0.005
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.055
      Pentadecanoic Acid (15:0) (g) 0.008
      Palmitic Acid (16:0) (g) 1.791
      Margaric Acid (17:0) (g) 0.015
      Stearic Acid (18:0) (g) 0.61
      Arachidic Acid (20:0) (g) 0.031
      Behenic Acid (22:0) (g) 0.02
      Lignoceric Acid (24:0) (g) 0.009
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.017
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.455
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0.01
      Oleic Acid (18:1) (g) 5.14
      c-Oleic Acid (18:1 cis) (g) --
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.112
      Docosenoic Acid (22:1) (g) 0.013
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) 0.01
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.789
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.317
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0.001
      Eicosatrienoic Acid (20:3) (g) 0.018
      Eicosatetraenoic Acid 20:4 (g) 0.044
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.011
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) --
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) --
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 60
      Essential  
      Histidine (mg)
      (%RDI)
      310
      (44%)
      Isoleucine (mg)
      (%RDI)
      382
      (27%)
      Leucine (mg)
      (%RDI)
      794
      (29%)
      Lysine (mg)
      (%RDI)
      565
      (27%)
      Methionine (mg)
      (%RDI)
      188
      (26%)
      Phenylalanine (mg)
      (%RDI)
      498
      (57%)
      Threonine (mg)
      (%RDI)
      430
      (41%)
      Tryptophan (mg)
      (%RDI)
      100
      (36%)
      Valine (mg)
      (%RDI)
      474
      (26%)
      Conditional  
      Arginine (mg) 736
      Cystine (mg)
      (%RDI)
      151
      (52%)
      Glycine (mg) 1094
      Proline (mg) 1045
      Tyrosine (mg)
      (%RDI)
      398
      (46%)
      Non-Essential  
      Alanine (mg) 742
      Aspartic acid (mg) 884
      Betaine (mg) 4
      Glutamic acid (mg) 3044
      Hydroxyproline (mg) 358
      Serine (mg) 507
      Data Source
      Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
      USDA Food Data Central Standard Release