Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cooked Savoy Cabbage (Boiled, Drained)
×
Cooked Savoy Cabbage (Boiled, Drained)
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) 1% DV 24 calories
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) 2% DV 35 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) 0% DV 0.09g
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) 0% DV 0.13g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) 2% DV 5.4g
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) 3% DV 7.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) 4% DV 1.8g
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) 5% DV 2.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) 0% DV 0mg
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) 0% DV 0.01g
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) 10% DV 2.8g
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) 14% DV 4.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) --% DV --g
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) 2% DV 0.38mg
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) 3% DV 0.55mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) 2% DV 30mg
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) 3% DV 43.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Savoy Cabbage (Boiled, Drained) 100 grams (x1) 4% DV 184mg
  • Cooked Savoy Cabbage (Boiled, Drained) 1 cup, shredded (x1) 6% DV 266.8mg
Comparison Table

Table Legend

  1. Cooked Savoy Cabbage (Boiled, Drained)
  2. Cooked Savoy Cabbage (Boiled, Drained)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 145
Calories
(%DV)		 24
(1%)		 35
(2%)
Fat (g)
(%DV)		 0.09
(0%)		 0.13
(0%)
Protein (g)
(%DV)		 1.8
(4%)		 2.6
(5%)
Carbohydrate (g)
(%DV)		 5.4
(2%)		 7.8
(3%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 2.8
(10%)		 4.1
(14%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.01
(0%)		 0.02
(0%)
Net-Carbs (g) 2.6
3.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 145
Calcium (mg)
(%DV)		 30
(2%)		 43.5
(3%)
Iron, Fe (mg)
(%DV)		 0.38
(2%)		 0.55
(3%)
Potassium, K (mg)
(%DV)		 184
(4%)		 266.8
(6%)
Magnesium (mg)
(%DV)		 24
(6%)		 34.8
(8%)
Phosphorus, P (mg)
(%DV)		 33
(3%)		 47.9
(4%)
Sodium (mg)
(%DV)		 24
(1%)		 34.8
(1%)
Zinc, Zn (mg)
(%DV)		 0.23
(2%)		 0.33
(3%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 0.08
(8%)
Manganese (mg)
(%DV)		 0.15
(7%)		 0.22
(10%)
Selenium, Se (mcg)
(%DV)		 0.7
(1%)		 1
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 145
Vitamin A, RAE (mcg)
(%DV)		 44
(5%)		 63.8
(7%)
Vitamin C (mg)
(%DV)		 17
(19%)		 24.7
(27%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 0.02
(0%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.16
(3%)		 0.23
(5%)
Vitamin B6 (mg)
(%DV)		 0.15
(9%)		 0.22
(13%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 46
(12%)		 66.7
(17%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 46
(12%)		 66.7
(17%)
Folate DFE (mcg)
(%)		 46
(12%)		 66.7
(17%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 889 1289.1
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 145
Water (g) 92
133.4
Ash (g) 0.7
1
Alcohol (g) --
--
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score -2.8
-4.06
  Carbohydrates
Food # 1 2
Weight (g) 100 145
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 145
Monounsaturated Fats (g) 0.007
0.01
Polyunsaturated Fats (g) 0.043
0.062
Omega 3s (g)
(%AI)		 0.023
(1%)		 0.033
(2%)
Omega 6s (g)
(%AI)		 0.018
(0%)		 0.026
(0%)
Omega 3 to Omega 6 Ratio 1.28
1.28
Omega 6 to Omega 3 Ratio 0.78
0.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
Docosapentaenoic Acid (DPA) (g) --
--
Docosahexaenoic Acid (DHA) (g) --
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
--
Caproic (6:0) (g) --
--
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.01
0.014
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0
0
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.006
0.009
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) --
--
Docosenoic Acid (22:1) (g) --
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.018
0.026
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.023
0.033
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 145
Essential  
Histidine (mg)
(%RDI)		 37
(5%)		 54
(8%)
Isoleucine (mg)
(%RDI)		 91
(7%)		 132
(9%)
Leucine (mg)
(%RDI)		 93
(3%)		 135
(5%)
Lysine (mg)
(%RDI)		 85
(4%)		 123
(6%)
Methionine (mg)
(%RDI)		 18
(2%)		 26
(4%)
Phenylalanine (mg)
(%RDI)		 58
(7%)		 84
(10%)
Threonine (mg)
(%RDI)		 62
(6%)		 90
(9%)
Tryptophan (mg)
(%RDI)		 18
(6%)		 26
(9%)
Valine (mg)
(%RDI)		 77
(4%)		 112
(6%)
Conditional  
Arginine (mg) 102
148
Cystine (mg)
(%RDI)		 15
(5%)		 22
(8%)
Glycine (mg) 40
58
Proline (mg) 353
512
Tyrosine (mg)
(%RDI)		 31
(4%)		 45
(5%)
Non-Essential  
Alanine (mg) 63
91
Aspartic acid (mg) 177
257
Betaine (mg) --
--
Glutamic acid (mg) 400
580
Hydroxyproline (mg) --
--
Serine (mg) 105
152
Data Source
Cooked Savoy Cabbage (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Savoy Cabbage (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.