Nutrition Comparison Tool
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Raw Carrots
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Raw Celery
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Raw Green Bell Peppers
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 3% DV 52 calories
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 9 calories
  • Raw Green Bell Peppers 1 cup, chopped (x1) 1% DV 30 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 0% DV 0.31g
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 0.11g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 0% DV 0.25g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 5% DV 12.3g
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 1% DV 1.9g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 3% DV 6.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 1% DV 1.2g
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 0.44g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 1% DV 1.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 0% DV 0mg
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 0mg
  • Raw Green Bell Peppers 1 cup, chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 0% DV 0.04g
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 0.03g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 0% DV 0.09g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 9% DV 3.6g
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 3% DV 1g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 7% DV 2.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 12% DV 6.1g
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 2% DV 0.86g
  • Raw Green Bell Peppers 1 cup, chopped (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 5% DV 0.38mg
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 2% DV 0.13mg
  • Raw Green Bell Peppers 1 cup, chopped (x1) 6% DV 0.51mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 4% DV 42.2mg
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 3% DV 25.6mg
  • Raw Green Bell Peppers 1 cup, chopped (x1) 1% DV 14.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 cup chopped (x1) 12% DV 409.6mg
  • Raw Celery 1 stalk, large (11 inch-12 inch long) (x1) 5% DV 166.4mg
  • Raw Green Bell Peppers 1 cup, chopped (x1) 8% DV 260.8mg
Comparison Table

Table Legend

  1. Raw Carrots
  2. Raw Celery
  3. Raw Green Bell Peppers
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 128 64 149
Calories
(%DV)		 52
(3%)		 9
(0%)		 30
(1%)
Fat (g)
(%DV)		 0.31
(0%)		 0.11
(0%)		 0.25
(0%)
Protein (g)
(%DV)		 1.2
(1%)		 0.44
(0%)		 1.3
(1%)
Carbohydrate (g)
(%DV)		 12.3
(5%)		 1.9
(1%)		 6.9
(3%)
Sugars (g)
(%DV)		 6.1
(12%)		 0.86
(2%)		 3.6
(7%)
Fiber (g)
(%DV)		 3.6
(9%)		 1
(3%)		 2.5
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.03
(0%)		 0.09
(0%)
Net-Carbs (g) 8.7
0.88
4.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 128 64 149
Calcium (mg)
(%DV)		 42.2
(4%)		 25.6
(3%)		 14.9
(1%)
Iron, Fe (mg)
(%DV)		 0.38
(5%)		 0.13
(2%)		 0.51
(6%)
Potassium, K (mg)
(%DV)		 409.6
(12%)		 166.4
(5%)		 260.8
(8%)
Magnesium (mg)
(%DV)		 15.4
(4%)		 7
(2%)		 14.9
(4%)
Phosphorus, P (mg)
(%DV)		 44.8
(6%)		 15.4
(2%)		 29.8
(4%)
Sodium (mg)
(%DV)		 88.3
(6%)		 51.2
(3%)		 4.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.31
(3%)		 0.08
(1%)		 0.19
(2%)
Copper, Cu (mg)
(%DV)		 0.06
(6%)		 0.02
(2%)		 0.1
(11%)
Manganese (mg)
(%DV)		 0.18
(8%)		 0.07
(3%)		 0.18
(8%)
Selenium, Se (mcg)
(%DV)		 0.13
(0%)		 0.26
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 4.1
(0%)		 2.6
(0%)		 3
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
1.1
0.3
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 128 64 149
Vitamin A, RAE (mcg)
(%DV)		 1068.8
(119%)		 14.1
(2%)		 26.8
(3%)
Vitamin C (mg)
(%DV)		 7.6
(8%)		 2
(2%)		 119.8
(133%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.01
(1%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(6%)		 0.04
(3%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)		 0.2
(1%)		 0.72
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.35
(7%)		 0.16
(3%)		 0.15
(3%)
Vitamin B6 (mg)
(%DV)		 0.18
(14%)		 0.05
(4%)		 0.33
(26%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 24.3
(6%)		 23
(6%)		 14.9
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 24.3
(6%)		 23
(6%)		 14.9
(4%)
Folate DFE (mcg)
(%)		 24.3
(6%)		 23
(6%)		 14.9
(4%)
Choline (mg)
(%DV)		 11.3
(2%)		 3.9
(1%)		 8.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 10604.8
(98%)		 172.8
(2%)		 309.9
(3%)
Carotene, alpha (mcg)
(%RDA)		 4450.6
(21%)		 0
(0%)		 31.3
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 10.4
(0%)
Vitamin A, IU (IU) 21383.7 287.4 551.3
Lycopene (mcg) 1.3
0
0
Lut + Zeaxanthin (mcg) 327.7
181.1
508.1
Vitamin E (mg)
(%DV)		 0.84
(6%)		 0.17
(1%)		 0.55
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 16.9
(14%)		 18.8
(16%)		 11
(9%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 128 64 149
Water (g) 113
61.1
139.9
Ash (g) 1
0.48
0.64
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -7.35
-3.24
-4.36
  Carbohydrates
Food # 1 2 3
Weight (g) 128 64 149
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 4.6
0.05
0.16
Glucose (Dextrose) (g) 0.76
0.26
1.7
Fructose (g) 0.7
0.24
1.7
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0.31
0
Starch (g) 1.8
0
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 128 64 149
Monounsaturated Fats (g) 0.015
0.02
0.012
Polyunsaturated Fats (g) 0.131
0.051
0.092
Omega 3s (g)
(%AI)		 0.003
(0%)		 0
(0%)		 0.012
(1%)
Omega 6s (g)
(%AI)		 0.128
(1%)		 0.051
(0%)		 0.08
(0%)
Omega 3 to Omega 6 Ratio 0.02
0
0.15
Omega 6 to Omega 3 Ratio 50
--
6.75
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.001
0
Pentadecanoic Acid (15:0) (g) 0
--
0
Palmitic Acid (16:0) (g) 0.038
0.024
0.075
Margaric Acid (17:0) (g) 0
--
0
Stearic Acid (18:0) (g) 0.003
0.003
0.012
Arachidic Acid (20:0) (g) 0
--
0
Behenic Acid (22:0) (g) 0
--
0
Lignoceric Acid (24:0) (g) 0
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.003
0.001
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
--
0
Oleic Acid (18:1) (g) 0.014
0.02
0.012
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.128
0.051
0.08
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.003
0
0.012
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.004
0.013
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 128 64 149
Essential  
Histidine (mg)
(%RDI)		 51
(4%)		 8
(1%)		 15
(1%)
Isoleucine (mg)
(%RDI)		 99
(6%)		 13
(1%)		 36
(2%)
Leucine (mg)
(%RDI)		 131
(4%)		 20
(1%)		 54
(1%)
Lysine (mg)
(%RDI)		 129
(4%)		 17
(1%)		 58
(2%)
Methionine (mg)
(%RDI)		 26
(2%)		 3
(0%)		 10
(1%)
Phenylalanine (mg)
(%RDI)		 78
(3%)		 13
(0%)		 137
(5%)
Threonine (mg)
(%RDI)		 244
(14%)		 13
(1%)		 54
(3%)
Tryptophan (mg)
(%RDI)		 15
(4%)		 6
(1%)		 18
(4%)
Valine (mg)
(%RDI)		 88
(4%)		 17
(1%)		 54
(3%)
Conditional  
Arginine (mg) 116
13
40
Cystine (mg)
(%RDI)		 106
(6%)		 3
(0%)		 18
(1%)
Glycine (mg) 60
13
45
Proline (mg) 69
12
36
Tyrosine (mg)
(%RDI)		 55
(2%)		 6
(0%)		 18
(1%)
Non-Essential  
Alanine (mg) 145
15
54
Aspartic acid (mg) 243
75
310
Betaine (mg) 0.51
0.06
0.15
Glutamic acid (mg) 468
58
289
Hydroxyproline (mg) --
--
--
Serine (mg) 69
13
80
Data Source
Raw Carrots
USDA Food Data Central Standard Release (Common)
Raw Celery
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Green Bell Peppers
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.