Nutrition Comparison Tool
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Raw Parsnips
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Raw Parsnips
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Cooked Parsnips (Boiled, Drained)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 5% DV 100 calories
  • Raw Parsnips 1 cup slices (x1) 5% DV 100 calories
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 3% DV 55 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 1% DV 0.4g
  • Raw Parsnips 1 cup slices (x1) 1% DV 0.4g
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 0% DV 0.23g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 9% DV 23.9g
  • Raw Parsnips 1 cup slices (x1) 9% DV 23.9g
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 5% DV 13.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 3% DV 1.6g
  • Raw Parsnips 1 cup slices (x1) 3% DV 1.6g
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 0% DV 0mg
  • Raw Parsnips 1 cup slices (x1) 0% DV 0mg
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 0% DV 0.07g
  • Raw Parsnips 1 cup slices (x1) 0% DV 0.07g
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 23% DV 6.5g
  • Raw Parsnips 1 cup slices (x1) 23% DV 6.5g
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 10% DV 2.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 13% DV 6.4g
  • Raw Parsnips 1 cup slices (x1) 13% DV 6.4g
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 7% DV 3.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 4% DV 0.78mg
  • Raw Parsnips 1 cup slices (x1) 4% DV 0.78mg
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 3% DV 0.45mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 4% DV 47.9mg
  • Raw Parsnips 1 cup slices (x1) 4% DV 47.9mg
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 2% DV 28.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Parsnips 1 cup slices (x1) 11% DV 498.8mg
  • Raw Parsnips 1 cup slices (x1) 11% DV 498.8mg
  • Cooked Parsnips (Boiled, Drained) 1/2 cup slices (x1) 6% DV 286.3mg
Comparison Table

Table Legend

  1. Raw Parsnips
  2. Raw Parsnips
  3. Cooked Parsnips (Boiled, Drained)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 133 133 78
Calories
(%DV)		 100
(5%)		 100
(5%)		 55
(3%)
Fat (g)
(%DV)		 0.4
(1%)		 0.4
(1%)		 0.23
(0%)
Protein (g)
(%DV)		 1.6
(3%)		 1.6
(3%)		 1
(2%)
Carbohydrate (g)
(%DV)		 23.9
(9%)		 23.9
(9%)		 13.3
(5%)
Sugars (g)
(%DV)		 6.4
(13%)		 6.4
(13%)		 3.7
(7%)
Fiber (g)
(%DV)		 6.5
(23%)		 6.5
(23%)		 2.8
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.07
(0%)		 0.07
(0%)		 0.04
(0%)
Net-Carbs (g) 17.4
17.4
10.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 133 133 78
Calcium (mg)
(%DV)		 47.9
(4%)		 47.9
(4%)		 28.9
(2%)
Iron, Fe (mg)
(%DV)		 0.78
(4%)		 0.78
(4%)		 0.45
(3%)
Potassium, K (mg)
(%DV)		 498.8
(11%)		 498.8
(11%)		 286.3
(6%)
Magnesium (mg)
(%DV)		 38.6
(9%)		 38.6
(9%)		 22.6
(5%)
Phosphorus, P (mg)
(%DV)		 94.4
(8%)		 94.4
(8%)		 53.8
(4%)
Sodium (mg)
(%DV)		 13.3
(1%)		 13.3
(1%)		 7.8
(0%)
Zinc, Zn (mg)
(%DV)		 0.78
(7%)		 0.78
(7%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.16
(18%)		 0.16
(18%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.74
(32%)		 0.74
(32%)		 0.23
(10%)
Selenium, Se (mcg)
(%DV)		 2.4
(4%)		 2.4
(4%)		 1.3
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 133 133 78
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 22.6
(25%)		 22.6
(25%)		 10.1
(11%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.12
(10%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.07
(5%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.93
(6%)		 0.93
(6%)		 0.56
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.8
(16%)		 0.8
(16%)		 0.46
(9%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.12
(7%)		 0.07
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 89.1
(22%)		 89.1
(22%)		 45.2
(11%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 89.1
(22%)		 89.1
(22%)		 45.2
(11%)
Folate DFE (mcg)
(%)		 89.1
(22%)		 89.1
(22%)		 45.2
(11%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 21.1
(4%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 2
(13%)		 2
(13%)		 0.78
(5%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 29.9
(25%)		 29.9
(25%)		 0.78
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 133 133 78
Water (g) 105.8
105.8
62.6
Ash (g) 1
1
0.88
Alcohol (g) --
--
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -7.88
-7.88
-4.51
  Carbohydrates
Food # 1 2 3
Weight (g) 133 133 78
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 133 133 78
Monounsaturated Fats (g) 0.149
0.149
0.087
Polyunsaturated Fats (g) 0.063
0.063
0.037
Omega 3s (g)
(%AI)		 0.004
(0%)		 0.004
(0%)		 0.002
(0%)
Omega 6s (g)
(%AI)		 0.055
(0%)		 0.055
(0%)		 0.032
(0%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 13.67
13.67
13.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
0
Docosapentaenoic Acid (DPA) (g) --
--
0
Docosahexaenoic Acid (DHA) (g) --
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
Caproic (6:0) (g) --
--
0
Caprylic Acid (8:0) (g) --
--
0
Capric Acid (10:0) (g) --
--
0
Lauric Acid (12:0) (g) --
--
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.004
0.004
0.002
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.04
0.04
0.023
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.019
0.019
0.011
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.004
0.004
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.136
0.136
0.08
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
0
Docosenoic Acid (22:1) (g) --
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.055
0.055
0.032
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.004
0.004
0.002
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 133 133 78
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
Raw Parsnips
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Parsnips
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Parsnips (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.