Nutrition Comparison Tool
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Raw Green Peas
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Cooked Green Peas (Boiled, Drained)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 6% DV 117 calories
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 7% DV 134 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 1% DV 0.58g
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.35g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 8% DV 21g
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 9% DV 25g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 16% DV 7.9g
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 17% DV 8.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 0% DV 0mg
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 1% DV 0.1g
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 30% DV 8.3g
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 31% DV 8.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 16% DV 8.2g
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 19% DV 9.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 12% DV 2.1mg
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 3% DV 36.3mg
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 3% DV 43.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Green Peas 1 cup (x1) 8% DV 353.8mg
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 9% DV 433.6mg
Comparison Table

Table Legend

  1. Raw Green Peas
  2. Cooked Green Peas (Boiled, Drained)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 145 160
Calories
(%DV)		 117
(6%)		 134
(7%)
Fat (g)
(%DV)		 0.58
(1%)		 0.35
(0%)
Protein (g)
(%DV)		 7.9
(16%)		 8.6
(17%)
Carbohydrate (g)
(%DV)		 21
(8%)		 25
(9%)
Sugars (g)
(%DV)		 8.2
(16%)		 9.5
(19%)
Fiber (g)
(%DV)		 8.3
(30%)		 8.8
(31%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(1%)		 0.06
(0%)
Net-Carbs (g) 12.7
16.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 145 160
Calcium (mg)
(%DV)		 36.3
(3%)		 43.2
(3%)
Iron, Fe (mg)
(%DV)		 2.1
(12%)		 2.5
(14%)
Potassium, K (mg)
(%DV)		 353.8
(8%)		 433.6
(9%)
Magnesium (mg)
(%DV)		 47.9
(11%)		 62.4
(15%)
Phosphorus, P (mg)
(%DV)		 156.6
(13%)		 187.2
(15%)
Sodium (mg)
(%DV)		 7.3
(0%)		 4.8
(0%)
Zinc, Zn (mg)
(%DV)		 1.8
(16%)		 1.9
(17%)
Copper, Cu (mg)
(%DV)		 0.26
(28%)		 0.28
(31%)
Manganese (mg)
(%DV)		 0.59
(26%)		 0.84
(37%)
Selenium, Se (mcg)
(%DV)		 2.6
(5%)		 3
(6%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 145 160
Vitamin A, RAE (mcg)
(%DV)		 55.1
(6%)		 64
(7%)
Vitamin C (mg)
(%DV)		 58
(64%)		 22.7
(25%)
Thiamin (B1) (mg)
(%DV)		 0.39
(32%)		 0.41
(35%)
Riboflavin (B2) (mg)
(%DV)		 0.19
(15%)		 0.24
(18%)
Niacin (B3) (mg)
(%DV)		 3
(19%)		 3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)		 0.15
(3%)		 0.24
(5%)
Vitamin B6 (mg)
(%DV)		 0.25
(14%)		 0.35
(20%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 94.3
(24%)		 100.8
(25%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 94.3
(24%)		 100.8
(25%)
Folate DFE (mcg)
(%)		 94.3
(24%)		 100.8
(25%)
Choline (mg)
(%DV)		 41.2
(7%)		 47.5
(9%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 651.1
(6%)		 752
(7%)
Carotene, alpha (mcg)
(%RDA)		 30.5
(0%)		 35.2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1109.3 1281.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 3591.7
4148.8
Vitamin E (mg)
(%DV)		 0.19
(1%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 36
(30%)		 41.4
(35%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 145 160
Water (g) 114.3
124.6
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.45
-0.22
  Carbohydrates
Food # 1 2
Weight (g) 145 160
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 7.2
8.4
Glucose (Dextrose) (g) 0.17
0.21
Fructose (g) 0.57
0.66
Lactose (g) 0
0
Maltose (g) 0.25
0.29
Galactose (g) 0
0
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 145 160
Monounsaturated Fats (g) 0.051
0.03
Polyunsaturated Fats (g) 0.271
0.163
Omega 3s (g)
(%AI)		 0.051
(3%)		 0.03
(2%)
Omega 6s (g)
(%AI)		 0.22
(1%)		 0.131
(1%)
Omega 3 to Omega 6 Ratio 0.23
0.23
Omega 6 to Omega 3 Ratio 4.34
4.32
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.093
0.056
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.01
0.006
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.051
0.03
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.22
0.131
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.051
0.03
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 145 160
Essential  
Histidine (mg)
(%RDI)		 155
(22%)		 168
(24%)
Isoleucine (mg)
(%RDI)		 283
(20%)		 309
(22%)
Leucine (mg)
(%RDI)		 468
(17%)		 512
(19%)
Lysine (mg)
(%RDI)		 460
(22%)		 502
(24%)
Methionine (mg)
(%RDI)		 119
(16%)		 130
(18%)
Phenylalanine (mg)
(%RDI)		 290
(33%)		 317
(36%)
Threonine (mg)
(%RDI)		 294
(28%)		 322
(31%)
Tryptophan (mg)
(%RDI)		 54
(19%)		 59
(21%)
Valine (mg)
(%RDI)		 341
(19%)		 371
(20%)
Conditional  
Arginine (mg) 621
677
Cystine (mg)
(%RDI)		 46
(16%)		 51
(18%)
Glycine (mg) 267
291
Proline (mg) 251
274
Tyrosine (mg)
(%RDI)		 165
(19%)		 179
(20%)
Non-Essential  
Alanine (mg) 348
379
Aspartic acid (mg) 719
784
Betaine (mg) 0.29
0.32
Glutamic acid (mg) 1074
1173
Hydroxyproline (mg) --
--
Serine (mg) 262
286
Data Source
Raw Green Peas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Green Peas (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.