Nutrition Comparison Tool
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Cooked Green Peas (Boiled, Drained)
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Cooked Yellow Sweet Corn (Boiled, Drained)
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Cooked Kidney Beans
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 7% DV 134 calories
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 4% DV 85 calories
  • Cooked Kidney Beans 1 cup (x1) 11% DV 225 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.35g
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 2% DV 1.3g
  • Cooked Kidney Beans 1 cup (x1) 1% DV 0.89g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 9% DV 25g
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 7% DV 18.7g
  • Cooked Kidney Beans 1 cup (x1) 15% DV 40.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 17% DV 8.6g
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 6% DV 3g
  • Cooked Kidney Beans 1 cup (x1) 31% DV 15.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0mg
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 0% DV 0mg
  • Cooked Kidney Beans 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.06g
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 1% DV 0.18g
  • Cooked Kidney Beans 1 cup (x1) 1% DV 0.13g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 31% DV 8.8g
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 8% DV 2.1g
  • Cooked Kidney Beans 1 cup (x1) 40% DV 11.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 19% DV 9.5g
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 8% DV 4g
  • Cooked Kidney Beans 1 cup (x1) 1% DV 0.57g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 14% DV 2.5mg
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 2% DV 0.4mg
  • Cooked Kidney Beans 1 cup (x1) 22% DV 3.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 3% DV 43.2mg
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 0% DV 2.7mg
  • Cooked Kidney Beans 1 cup (x1) 5% DV 62mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Green Peas (Boiled, Drained) 1 cup (x1) 9% DV 433.6mg
  • Cooked Yellow Sweet Corn (Boiled, Drained) 1 ear small (5-1/2 inch to 6-1/2 inch long) (x1) 4% DV 194mg
  • Cooked Kidney Beans 1 cup (x1) 15% DV 716.9mg
Comparison Table

Table Legend

  1. Cooked Green Peas (Boiled, Drained)
  2. Cooked Yellow Sweet Corn (Boiled, Drained)
  3. Cooked Kidney Beans
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 160 89 177
Calories
(%DV)		 134
(7%)		 85
(4%)		 225
(11%)
Fat (g)
(%DV)		 0.35
(0%)		 1.3
(2%)		 0.89
(1%)
Protein (g)
(%DV)		 8.6
(17%)		 3
(6%)		 15.3
(31%)
Carbohydrate (g)
(%DV)		 25
(9%)		 18.7
(7%)		 40.4
(15%)
Sugars (g)
(%DV)		 9.5
(19%)		 4
(8%)		 0.57
(1%)
Fiber (g)
(%DV)		 8.8
(31%)		 2.1
(8%)		 11.3
(40%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.06
(0%)		 0.18
(1%)		 0.13
(1%)
Net-Carbs (g) 16.2
16.5
29
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 160 89 177
Calcium (mg)
(%DV)		 43.2
(3%)		 2.7
(0%)		 62
(5%)
Iron, Fe (mg)
(%DV)		 2.5
(14%)		 0.4
(2%)		 3.9
(22%)
Potassium, K (mg)
(%DV)		 433.6
(9%)		 194
(4%)		 716.9
(15%)
Magnesium (mg)
(%DV)		 62.4
(15%)		 23.1
(6%)		 74.3
(18%)
Phosphorus, P (mg)
(%DV)		 187.2
(15%)		 68.5
(5%)		 244.3
(20%)
Sodium (mg)
(%DV)		 4.8
(0%)		 0.89
(0%)		 1.8
(0%)
Zinc, Zn (mg)
(%DV)		 1.9
(17%)		 0.55
(5%)		 1.8
(16%)
Copper, Cu (mg)
(%DV)		 0.28
(31%)		 0.04
(5%)		 0.38
(42%)
Manganese (mg)
(%DV)		 0.84
(37%)		 0.15
(6%)		 0.76
(33%)
Selenium, Se (mcg)
(%DV)		 3
(6%)		 0.18
(0%)		 1.9
(4%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 160 89 177
Vitamin A, RAE (mcg)
(%DV)		 64
(7%)		 11.6
(1%)		 0
(0%)
Vitamin C (mg)
(%DV)		 22.7
(25%)		 4.9
(5%)		 2.1
(2%)
Thiamin (B1) (mg)
(%DV)		 0.41
(35%)		 0.08
(7%)		 0.28
(24%)
Riboflavin (B2) (mg)
(%DV)		 0.24
(18%)		 0.05
(4%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 3.2
(20%)		 1.5
(9%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.24
(5%)		 0.7
(14%)		 0.39
(8%)
Vitamin B6 (mg)
(%DV)		 0.35
(20%)		 0.12
(7%)		 0.21
(12%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 100.8
(25%)		 20.5
(5%)		 230.1
(58%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 100.8
(25%)		 20.5
(5%)		 230.1
(58%)
Folate DFE (mcg)
(%)		 100.8
(25%)		 20.5
(5%)		 230.1
(58%)
Choline (mg)
(%DV)		 47.5
(9%)		 25.9
(5%)		 54
(10%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 752
(7%)		 58.7
(1%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 35.2
(0%)		 20.5
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 143.3
(1%)		 0
(0%)
Vitamin A, IU (IU) 1281.6 234.1 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 4148.8
806.3
0
Vitamin E (mg)
(%DV)		 0.22
(1%)		 0.08
(1%)		 0.05
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 41.4
(35%)		 0.36
(0%)		 14.9
(12%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 160 89 177
Water (g) 124.6
65.3
118.5
Ash (g) 1
0.63
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.22
-0.71
-1.33
  Carbohydrates
Food # 1 2 3
Weight (g) 160 89 177
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 8.4
2.4
--
Glucose (Dextrose) (g) 0.21
0.75
--
Fructose (g) 0.66
0.7
--
Lactose (g) 0
0
--
Maltose (g) 0.29
0.15
--
Galactose (g) 0
0
--
Starch (g) --
6.4
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 160 89 177
Monounsaturated Fats (g) 0.03
0.333
0.069
Polyunsaturated Fats (g) 0.163
0.537
0.492
Omega 3s (g)
(%AI)		 0.03
(2%)		 0.016
(1%)		 0.301
(19%)
Omega 6s (g)
(%AI)		 0.131
(1%)		 0.522
(3%)		 0.191
(1%)
Omega 3 to Omega 6 Ratio 0.23
0.03
1.57
Omega 6 to Omega 3 Ratio 4.32
32.56
0.64
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.056
0.165
0.115
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.006
0.011
0.014
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.03
0.333
0.069
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.131
0.522
0.191
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.03
0.016
0.301
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 160 89 177
Essential  
Histidine (mg)
(%RDI)		 168
(24%)		 81
(12%)		 421
(60%)
Isoleucine (mg)
(%RDI)		 309
(22%)		 118
(8%)		 726
(52%)
Leucine (mg)
(%RDI)		 512
(19%)		 319
(12%)		 1303
(48%)
Lysine (mg)
(%RDI)		 502
(24%)		 125
(6%)		 1074
(51%)
Methionine (mg)
(%RDI)		 130
(18%)		 61
(8%)		 200
(27%)
Phenylalanine (mg)
(%RDI)		 317
(36%)		 138
(16%)		 904
(103%)
Threonine (mg)
(%RDI)		 322
(31%)		 118
(11%)		 565
(54%)
Tryptophan (mg)
(%RDI)		 59
(21%)		 20
(7%)		 184
(66%)
Valine (mg)
(%RDI)		 371
(20%)		 170
(9%)		 885
(49%)
Conditional  
Arginine (mg) 677
120
841
Cystine (mg)
(%RDI)		 51
(18%)		 24
(8%)		 143
(50%)
Glycine (mg) 291
117
621
Proline (mg) 274
268
878
Tyrosine (mg)
(%RDI)		 179
(20%)		 112
(13%)		 363
(41%)
Non-Essential  
Alanine (mg) 379
271
697
Aspartic acid (mg) 784
224
1922
Betaine (mg) 0.32
--
0.18
Glutamic acid (mg) 1173
583
2466
Hydroxyproline (mg) --
--
--
Serine (mg) 286
141
963
Data Source
Cooked Green Peas (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Yellow Sweet Corn (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.