Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 256 | 198 |
Calories (%DV) |
134
(7%) |
215
(11%) |
230
(11%) |
Fat (g) (%DV) |
0.35
(0%) |
1.5
(2%) |
0.75
(1%) |
Protein (g) (%DV) |
8.6
(17%) |
13.4
(27%) |
17.9
(36%) |
Carbohydrate (g) (%DV) |
25
(9%) |
37.1
(13%) |
39.9
(14%) |
Sugars (g) (%DV) |
9.5
(19%) |
4.7
(9%) |
3.6
(7%) |
Fiber (g) (%DV) |
8.8
(31%) |
11
(39%) |
15.6
(56%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.06
(0%) |
0.36
(2%) |
0.1
(1%) |
Net-Carbs (g) |
16.2
|
26.1
|
24.2
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 256 | 198 |
Calcium (mg) (%DV) |
43.2
(3%) |
87
(7%) |
37.6
(3%) |
Iron, Fe (mg) (%DV) |
2.5
(14%) |
3
(17%) |
6.6
(37%) |
Potassium, K (mg) (%DV) |
433.6
(9%) |
606.7
(13%) |
730.6
(16%) |
Magnesium (mg) (%DV) |
62.4
(15%) |
69.1
(16%) |
71.3
(17%) |
Phosphorus, P (mg) (%DV) |
187.2
(15%) |
230.4
(18%) |
356.4
(29%) |
Sodium (mg) (%DV) |
4.8
(0%) |
757.8
(32%) |
4
(0%) |
Zinc, Zn (mg) (%DV) |
1.9
(17%) |
1.2
(11%) |
2.5
(23%) |
Copper, Cu (mg) (%DV) |
0.28
(31%) |
0.35
(38%) |
0.5
(55%) |
Manganese (mg) (%DV) |
0.84
(37%) |
0.43
(19%) |
0.98
(43%) |
Selenium, Se (mcg) (%DV) |
3
(6%) |
2.3
(4%) |
5.5
(10%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 256 | 198 |
Vitamin A, RAE (mcg) (%DV) |
64
(7%) |
--
(--%) |
0
(0%) |
Vitamin C (mg) (%DV) |
22.7
(25%) |
3.1
(3%) |
3
(3%) |
Thiamin (B1) (mg) (%DV) |
0.41
(35%) |
0.3
(25%) |
0.33
(28%) |
Riboflavin (B2) (mg) (%DV) |
0.24
(18%) |
0.13
(10%) |
0.14
(11%) |
Niacin (B3) (mg) (%DV) |
3.2
(20%) |
1.1
(7%) |
2.1
(13%) |
Vitamin B5 (PA) (mg) (%DV) |
0.24
(5%) |
0.35
(7%) |
1.3
(25%) |
Vitamin B6 (mg) (%DV) |
0.35
(20%) |
0.19
(11%) |
0.35
(21%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
100.8
(25%) |
92.2
(23%) |
358.4
(90%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
100.8
(25%) |
92.2
(23%) |
358.4
(90%) |
Folate DFE (mcg) (%) |
100.8
(25%) |
92.2
(23%) |
358.4
(90%) |
Choline (mg) (%DV) |
47.5
(9%) |
89.3
(16%) |
64.7
(12%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
752
(7%) |
--
(--%) |
9.9
(0%) |
Carotene, alpha (mcg) (%RDA) |
35.2
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 1281.6 | 0 | 15.8 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
4148.8
|
--
|
0
|
Vitamin E (mg) (%DV) |
0.22
(1%) |
0.05
(0%) |
0.22
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
41.4
(35%) |
10.5
(9%) |
3.4
(3%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 256 | 198 |
Water (g) |
124.6
|
199.8
|
137.9
|
Ash (g) |
1
|
4
|
2
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
-0.22
|
-0.68
|
4.16
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 256 | 198 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
8.4
|
4.7
|
--
|
Glucose (Dextrose) (g) |
0.21
|
0
|
--
|
Fructose (g) |
0.66
|
0
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0.29
|
0
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
--
|
22.8
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 256 | 198 |
Monounsaturated Fats (g) |
0.03
|
0.978
|
0.127
|
Polyunsaturated Fats (g) |
0.163
|
0.673
|
0.347
|
Omega 3s (g) (%AI) |
0.03
(2%) |
0.21
(13%) |
0.073
(5%) |
Omega 6s (g) (%AI) |
0.131
(1%) |
0.271
(2%) |
0.271
(2%) |
Omega 3 to Omega 6 Ratio |
0.23
|
0.77
|
0.27
|
Omega 6 to Omega 3 Ratio |
4.32
|
1.29
|
3.7
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.192
(12%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.023
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.056
|
0.241
|
0.089
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.006
|
0.097
|
0.01
|
Arachidic Acid (20:0) (g) |
--
|
0
|
--
|
Behenic Acid (22:0) (g) |
--
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.038
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
0.03
|
0.33
|
0.121
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.609
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.004
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.131
|
0.271
|
0.271
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.03
|
0.21
|
0.073
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 256 | 198 |
Essential | |||
Histidine (mg) (%RDI) |
168
(24%) |
369
(53%) |
503
(72%) |
Isoleucine (mg) (%RDI) |
309
(22%) |
635
(45%) |
772
(55%) |
Leucine (mg) (%RDI) |
512
(19%) |
1139
(42%) |
1295
(47%) |
Lysine (mg) (%RDI) |
502
(24%) |
940
(45%) |
1247
(59%) |
Methionine (mg) (%RDI) |
130
(18%) |
174
(24%) |
152
(21%) |
Phenylalanine (mg) (%RDI) |
317
(36%) |
791
(90%) |
881
(101%) |
Threonine (mg) (%RDI) |
322
(31%) |
494
(47%) |
640
(61%) |
Tryptophan (mg) (%RDI) |
59
(21%) |
161
(58%) |
160
(57%) |
Valine (mg) (%RDI) |
371
(20%) |
773
(42%) |
887
(49%) |
Conditional | |||
Arginine (mg) |
677
|
735
|
1380
|
Cystine (mg) (%RDI) |
51
(18%) |
125
(44%) |
234
(81%) |
Glycine (mg) |
291
|
543
|
727
|
Proline (mg) |
274
|
768
|
746
|
Tyrosine (mg) (%RDI) |
179
(20%) |
317
(36%) |
477
(55%) |
Non-Essential | |||
Alanine (mg) |
379
|
609
|
746
|
Aspartic acid (mg) |
784
|
1679
|
1976
|
Betaine (mg) |
0.32
|
0.26
|
--
|
Glutamic acid (mg) |
1173
|
2156
|
2770
|
Hydroxyproline (mg) |
--
|
0
|
--
|
Serine (mg) |
286
|
842
|
824
|