Nutrition Comparison Tool

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Green Bell Peppers
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Sweet Red Bell Peppers
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 1% DV 30 calories
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 2% DV 39 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 0% DV 0.25g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 1% DV 0.45g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 3% DV 6.9g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 3% DV 9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 3% DV 1.3g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 0% DV 0mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 9% DV 2.5g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 11% DV 3.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 7% DV 3.6g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 13% DV 6.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 3% DV 0.51mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 4% DV 0.64mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 1% DV 14.9mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 1% DV 10.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 6% DV 260.8mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 7% DV 314.4mg
Comparison Table

Table Legend

  1. Green Bell Peppers
  2. Sweet Red Bell Peppers
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 149 149
Calories
(%DV)		 30
(1%)		 39
(2%)
Fat (g)
(%DV)		 0.25
(0%)		 0.45
(1%)
Protein (g)
(%DV)		 1.3
(3%)		 1.5
(3%)
Carbohydrate (g)
(%DV)		 6.9
(3%)		 9
(3%)
Sugars (g)
(%DV)		 3.6
(7%)		 6.3
(13%)
Fiber (g)
(%DV)		 2.5
(9%)		 3.1
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.09
(0%)		 0.09
(0%)
Net-Carbs (g) 4.4
5.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 149 149
Calcium (mg)
(%DV)		 14.9
(1%)		 10.4
(1%)
Iron, Fe (mg)
(%DV)		 0.51
(3%)		 0.64
(4%)
Potassium, K (mg)
(%DV)		 260.8
(6%)		 314.4
(7%)
Magnesium (mg)
(%DV)		 14.9
(4%)		 17.9
(4%)
Phosphorus, P (mg)
(%DV)		 29.8
(2%)		 38.7
(3%)
Sodium (mg)
(%DV)		 4.5
(0%)		 6
(0%)
Zinc, Zn (mg)
(%DV)		 0.19
(2%)		 0.37
(3%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.18
(8%)		 0.17
(7%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.15
(0%)
Fluoride, F (mcg)
(%AI)		 3
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 149 149
Vitamin A, RAE (mcg)
(%DV)		 26.8
(3%)		 233.9
(26%)
Vitamin C (mg)
(%DV)		 119.8
(133%)		 190.3
(211%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 0.72
(4%)		 1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.15
(3%)		 0.47
(9%)
Vitamin B6 (mg)
(%DV)		 0.33
(20%)		 0.43
(26%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 14.9
(4%)		 68.5
(17%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14.9
(4%)		 68.5
(17%)
Folate DFE (mcg)
(%)		 14.9
(4%)		 68.5
(17%)
Choline (mg)
(%DV)		 8.2
(1%)		 8.3
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 309.9
(3%)		 2419.8
(22%)
Carotene, alpha (mcg)
(%RDA)		 31.3
(0%)		 29.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 10.4
(0%)		 730.1
(3%)
Vitamin A, IU (IU) 551.3 4665.2
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 508.1
76
Vitamin E (mg)
(%DV)		 0.55
(4%)		 2.4
(16%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 11
(9%)		 7.3
(6%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 149 149
Water (g) 139.9
137.4
Ash (g) 0.64
0.7
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -4.36
-5.08
  Carbohydrates
Food # 1 2
Weight (g) 149 149
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.16
0
Glucose (Dextrose) (g) 1.7
2.9
Fructose (g) 1.7
3.4
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 149 149
Monounsaturated Fats (g) 0.012
0.01
Polyunsaturated Fats (g) 0.092
0.232
Omega 3s (g)
(%AI)		 0.012
(1%)		 0.083
(5%)
Omega 6s (g)
(%AI)		 0.08
(0%)		 0.149
(1%)
Omega 3 to Omega 6 Ratio 0.15
0.56
Omega 6 to Omega 3 Ratio 6.75
1.79
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 0.075
0.083
Margaric Acid (17:0) (g) 0
0
Stearic Acid (18:0) (g) 0.012
0.006
Arachidic Acid (20:0) (g) 0
0
Behenic Acid (22:0) (g) 0
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0
0.006
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
0
Oleic Acid (18:1) (g) 0.012
0.006
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.08
0.149
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.012
0.083
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.013
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 149 149
Essential  
Histidine (mg)
(%RDI)		 15
(2%)		 25
(4%)
Isoleucine (mg)
(%RDI)		 36
(3%)		 31
(2%)
Leucine (mg)
(%RDI)		 54
(2%)		 54
(2%)
Lysine (mg)
(%RDI)		 58
(3%)		 54
(3%)
Methionine (mg)
(%RDI)		 10
(1%)		 9
(1%)
Phenylalanine (mg)
(%RDI)		 137
(16%)		 75
(9%)
Threonine (mg)
(%RDI)		 54
(5%)		 60
(6%)
Tryptophan (mg)
(%RDI)		 18
(6%)		 18
(6%)
Valine (mg)
(%RDI)		 54
(3%)		 46
(3%)
Conditional  
Arginine (mg) 40
54
Cystine (mg)
(%RDI)		 18
(6%)		 28
(10%)
Glycine (mg) 45
42
Proline (mg) 36
36
Tyrosine (mg)
(%RDI)		 18
(2%)		 13
(2%)
Non-Essential  
Alanine (mg) 54
39
Aspartic acid (mg) 310
423
Betaine (mg) 0.15
0.15
Glutamic acid (mg) 289
314
Hydroxyproline (mg) --
--
Serine (mg) 80
75
Data Source
Green Bell Peppers
USDA Food Data Central Standard Release (Common)
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)
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