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Green Bell Peppers
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Sweet Red Bell Peppers
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Nutrition Facts Comparison Tool

Nutrition Comparison of Green Bell Peppers vs Sweet Red Bell Peppers

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 1% DV 30 calories
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 2% DV 39 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 0% DV 0.3g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 2% DV 6.9g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 3% DV 9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 3% DV 1.3g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 0% DV 0mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 10% DV 2.5g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 13% DV 3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 7% DV 3.6g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 13% DV 6.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 3% DV 0.5mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 4% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 1% DV 14.9mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 1% DV 10.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 6% DV 260.8mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 7% DV 314.4mg

Table Legend

  1. Green Bell Peppers
  2. Sweet Red Bell Peppers
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 149 149
Calories
(%DV)
30
(1%)
39
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
Protein (g)
(%DV)
1.3
(3%)
1.5
(3%)
Carbohydrate (g)
(%DV)
6.9
(2%)
9
(3%)
Sugars (g)
(%DV)
3.6
(7%)
6.3
(13%)
Fiber (g)
(%DV)
2.5
(10%)
3.1
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 4.4
5.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 149 149
Calcium (mg)
(%DV)
14.9
(1%)
10.4
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.6
(4%)
Potassium, K (mg)
(%DV)
260.8
(6%)
314.4
(7%)
Magnesium (mg)
(%DV)
14.9
(4%)
17.9
(4%)
Phosphorus, P (mg)
(%DV)
29.8
(2%)
38.7
(3%)
Sodium (mg)
(%DV)
4.5
(0%)
6
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0
(3%)
Manganese (mg)
(%DV)
0.2
(8%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
3
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 149 149
Vitamin A, RAE (μg)
(%DV)
26.8
(3%)
233.9
(26%)
Vitamin C (mg)
(%DV)
119.8
(133%)
190.3
(211%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0.4
(26%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
14.9
(4%)
68.5
(17%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
14.9
(4%)
68.5
(17%)
Folate DFE (μg)
(%)
14.9
(4%)
68.5
(17%)
Choline (mg)
(%DV)
8.2
(1%)
8.3
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
309.9
(3%)
2419.8
(22%)
Carotene, alpha (μg)
(%RDA)
31.3
(0%)
29.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
10.4
(0%)
730.1
(3%)
Vitamin A, IU (IU)
(%DV)
551.3
(18%)
4665.2
(156%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 508.1
76
Vitamin E (mg)
(%DV)
0.6
(4%)
2.4
(16%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
11
(9%)
7.3
(6%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 149 149
Water (g) 139.9
137.4
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -4.36
-5.08
  Carbohydrates
Food # 1 2
Weight (g) 149 149
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.2
0
Glucose (Dextrose) (g) 1.7
2.9
Fructose (g) 1.7
3.4
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 149 149
Monosaturated Fats (mg) 12
10
Polyunsaturated Fats (mg) 92
232
Omega 3s (mg)
(%AI)
12
(1%)
83
(5%)
Omega 6s (mg)
(%AI)
80
(0%)
149
(1%)
Omega 3 to Omega 6 Ratio 0.15
0.56
Omega 6 to Omega 3 Ratio 6.75
1.79
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 13.41
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) 0
0
16:0 (mg) 75
83
17:0 (mg) 0
0
18:0 (mg) 12
6
20:0 (mg) 0
0
22:0 (mg) 0
0
24:0 (mg) 0
0
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 0
6
16:1 c (mg) ~
~
17:1 (mg) 0
0
18:1 undifferentiated (mg) 12
6
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 80
149
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 12
83
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
0
20:3 undifferentiated (mg) 0
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 149 149
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
18
(6%)
18
(6%)
Threonine (mg)
(%RDI)
54
(5%)
60
(6%)
Isoleucine (mg)
(%RDI)
36
(3%)
31
(2%)
Leucine (mg)
(%RDI)
54
(2%)
54
(2%)
Lysine (mg)
(%RDI)
58
(3%)
54
(3%)
Methionine (mg)
(%RDI)
10
(1%)
9
(1%)
Cystine (mg)
(%RDI)
18
(6%)
28
(10%)
Phenylalanine (mg)
(%RDI)
137
(16%)
75
(9%)
Tyrosine (mg)
(%RDI)
18
(2%)
13
(2%)
Valine (mg)
(%RDI)
54
(3%)
46
(3%)
Arginine (mg) 40
54
Histidine (mg)
(%RDI)
15
(2%)
25
(4%)
Alanine (mg) 54
39
Aspartic acid (mg) 310
423
Glutamic acid (mg) 289
314
Glycine (mg) 45
42
Proline (mg) 36
36
Serine (mg) 80
75
Hydroxyproline (mg) ~
~
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