Nutrition Comparison Tool
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Raw Green Bell Peppers
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Sweet Red Bell Peppers
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 1% DV 30 calories
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 2% DV 39 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 0% DV 0.25g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 1% DV 0.45g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 3% DV 6.9g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 3% DV 9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 3% DV 1.3g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 0% DV 0mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 0% DV 0.09g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 0% DV 0.09g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 9% DV 2.5g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 11% DV 3.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 7% DV 3.6g
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 13% DV 6.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 3% DV 0.51mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 4% DV 0.64mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 1% DV 14.9mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 1% DV 10.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Green Bell Peppers 1 cup, chopped (x1) 6% DV 260.8mg
  • Sweet Red Bell Peppers 1 cup, chopped (x1) 7% DV 314.4mg
Comparison Table

Table Legend

  1. Raw Green Bell Peppers
  2. Sweet Red Bell Peppers
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 149 149
Calories
(%DV)		 30
(1%)		 39
(2%)
Fat (g)
(%DV)		 0.25
(0%)		 0.45
(1%)
Protein (g)
(%DV)		 1.3
(3%)		 1.5
(3%)
Carbohydrate (g)
(%DV)		 6.9
(3%)		 9
(3%)
Sugars (g)
(%DV)		 3.6
(7%)		 6.3
(13%)
Fiber (g)
(%DV)		 2.5
(9%)		 3.1
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.09
(0%)		 0.09
(0%)
Net-Carbs (g) 4.4
5.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 149 149
Calcium (mg)
(%DV)		 14.9
(1%)		 10.4
(1%)
Iron, Fe (mg)
(%DV)		 0.51
(3%)		 0.64
(4%)
Potassium, K (mg)
(%DV)		 260.8
(6%)		 314.4
(7%)
Magnesium (mg)
(%DV)		 14.9
(4%)		 17.9
(4%)
Phosphorus, P (mg)
(%DV)		 29.8
(2%)		 38.7
(3%)
Sodium (mg)
(%DV)		 4.5
(0%)		 6
(0%)
Zinc, Zn (mg)
(%DV)		 0.19
(2%)		 0.37
(3%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.18
(8%)		 0.17
(7%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.15
(0%)
Fluoride, F (mcg)
(%AI)		 3
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.3
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 149 149
Vitamin A, RAE (mcg)
(%DV)		 26.8
(3%)		 233.9
(26%)
Vitamin C (mg)
(%DV)		 119.8
(133%)		 190.3
(211%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 0.72
(4%)		 1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.15
(3%)		 0.47
(9%)
Vitamin B6 (mg)
(%DV)		 0.33
(20%)		 0.43
(26%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 14.9
(4%)		 68.5
(17%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14.9
(4%)		 68.5
(17%)
Folate DFE (mcg)
(%)		 14.9
(4%)		 68.5
(17%)
Choline (mg)
(%DV)		 8.2
(1%)		 8.3
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 309.9
(3%)		 2419.8
(22%)
Carotene, alpha (mcg)
(%RDA)		 31.3
(0%)		 29.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 10.4
(0%)		 730.1
(3%)
Vitamin A, IU (IU) 551.3 4665.2
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 508.1
76
Vitamin E (mg)
(%DV)		 0.55
(4%)		 2.4
(16%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 11
(9%)		 7.3
(6%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 149 149
Water (g) 139.9
137.4
Ash (g) 0.64
0.7
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -4.36
-5.08
  Carbohydrates
Food # 1 2
Weight (g) 149 149
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.16
0
Glucose (Dextrose) (g) 1.7
2.9
Fructose (g) 1.7
3.4
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 149 149
Monounsaturated Fats (g) 0.012
0.01
Polyunsaturated Fats (g) 0.092
0.232
Omega 3s (g)
(%AI)		 0.012
(1%)		 0.083
(5%)
Omega 6s (g)
(%AI)		 0.08
(0%)		 0.149
(1%)
Omega 3 to Omega 6 Ratio 0.15
0.56
Omega 6 to Omega 3 Ratio 6.75
1.79
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 0.075
0.083
Margaric Acid (17:0) (g) 0
0
Stearic Acid (18:0) (g) 0.012
0.006
Arachidic Acid (20:0) (g) 0
0
Behenic Acid (22:0) (g) 0
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0
0.006
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
0
Oleic Acid (18:1) (g) 0.012
0.006
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.08
0.149
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.012
0.083
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.013
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 149 149
Essential  
Histidine (mg)
(%RDI)		 15
(2%)		 25
(4%)
Isoleucine (mg)
(%RDI)		 36
(3%)		 31
(2%)
Leucine (mg)
(%RDI)		 54
(2%)		 54
(2%)
Lysine (mg)
(%RDI)		 58
(3%)		 54
(3%)
Methionine (mg)
(%RDI)		 10
(1%)		 9
(1%)
Phenylalanine (mg)
(%RDI)		 137
(16%)		 75
(9%)
Threonine (mg)
(%RDI)		 54
(5%)		 60
(6%)
Tryptophan (mg)
(%RDI)		 18
(6%)		 18
(6%)
Valine (mg)
(%RDI)		 54
(3%)		 46
(3%)
Conditional  
Arginine (mg) 40
54
Cystine (mg)
(%RDI)		 18
(6%)		 28
(10%)
Glycine (mg) 45
42
Proline (mg) 36
36
Tyrosine (mg)
(%RDI)		 18
(2%)		 13
(2%)
Non-Essential  
Alanine (mg) 54
39
Aspartic acid (mg) 310
423
Betaine (mg) 0.15
0.15
Glutamic acid (mg) 289
314
Hydroxyproline (mg) --
--
Serine (mg) 80
75
Data Source
Raw Green Bell Peppers
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)