Nutrition Comparison Tool
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Boiled Potatoes
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Snacks, potato chips, lightly salted
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 10% DV 200 calories
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 0% DV 0.23g
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 16% DV 12.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 17% DV 46.3g
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 7% DV 19.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 9% DV 4.3g
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 5% DV 2.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 0% DV 0mg
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 0% DV 0.06g
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 10% DV 2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 15% DV 4.1g
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 5% DV 1.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 4% DV 2.1g
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 0% DV 0.12g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 4% DV 0.71mg
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 3% DV 0.51mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 1% DV 11.5mg
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 1% DV 8.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Boiled Potatoes 200 calorie serving (x1) 19% DV 871.3mg
  • Snacks, potato chips, lightly salted 200 calorie serving (x1) 10% DV 465.7mg
Comparison Table

Table Legend

  1. Boiled Potatoes
  2. Snacks, potato chips, lightly salted
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 230 36
Calories
(%DV)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 0.23
(0%)		 12.6
(16%)
Protein (g)
(%DV)		 4.3
(9%)		 2.4
(5%)
Carbohydrate (g)
(%DV)		 46.3
(17%)		 19.1
(7%)
Sugars (g)
(%DV)		 2.1
(4%)		 0.12
(0%)
Fiber (g)
(%DV)		 4.1
(15%)		 1.5
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.06
(0%)		 2
(10%)
Net-Carbs (g) 42.1
17.6
Trans Fatty Acids (g) 0
0.08
  Minerals
Food # 1 2
Weight (g) 230 36
Calcium (mg)
(%DV)		 11.5
(1%)		 8.6
(1%)
Iron, Fe (mg)
(%DV)		 0.71
(4%)		 0.51
(3%)
Potassium, K (mg)
(%DV)		 871.3
(19%)		 465.7
(10%)
Magnesium (mg)
(%DV)		 50.6
(12%)		 22.1
(5%)
Phosphorus, P (mg)
(%DV)		 101.1
(8%)		 52.9
(4%)
Sodium (mg)
(%DV)		 9.2
(0%)		 66.8
(3%)
Zinc, Zn (mg)
(%DV)		 0.69
(6%)		 0.54
(5%)
Copper, Cu (mg)
(%DV)		 0.43
(48%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.32
(14%)		 0.17
(7%)
Selenium, Se (mcg)
(%DV)		 0.69
(1%)		 2.8
(5%)
Fluoride, F (mcg)
(%AI)		 113.6
(3%)		 21.9
(1%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 230 36
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 29.9
(33%)		 9.7
(11%)
Thiamin (B1) (mg)
(%DV)		 0.24
(20%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.06
(5%)
Niacin (B3) (mg)
(%DV)		 3.3
(21%)		 2
(12%)
Vitamin B5 (PA) (mg)
(%DV)		 1.2
(24%)		 0.29
(6%)
Vitamin B6 (mg)
(%DV)		 0.69
(40%)		 0.23
(14%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 23
(6%)		 20.7
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 23
(6%)		 20.7
(5%)
Folate DFE (mcg)
(%)		 23
(6%)		 20.7
(5%)
Choline (mg)
(%DV)		 31
(6%)		 4.3
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 4.6
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 6.9 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 23
0
Vitamin E (mg)
(%DV)		 0.02
(0%)		 2.8
(18%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.1
(4%)		 7.9
(7%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 230 36
Water (g) 177
0.48
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -14.01
-7.39
  Carbohydrates
Food # 1 2
Weight (g) 230 36
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.44
0.12
Glucose (Dextrose) (g) 0.78
0
Fructose (g) 0.67
0
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) --
16.4
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 230 36
Monounsaturated Fats (g) 0.005
5.335
Polyunsaturated Fats (g) 0.099
4.434
Omega 3s (g)
(%AI)		 0.023
(1%)		 0.141
(9%)
Omega 6s (g)
(%AI)		 0.074
(0%)		 4.219
(25%)
Omega 3 to Omega 6 Ratio 0.31
0.03
Omega 6 to Omega 3 Ratio 3.2
29.98
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.14
(9%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
4.209
gamma-Linolenic Acid (GLA) (g) --
0.007
c-c-n6-Eicosadienoic Acid (g) --
0.002
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0.001
Capric Acid (10:0) (g) 0.002
0.007
Lauric Acid (12:0) (g) 0.007
0.002
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.002
0.046
Pentadecanoic Acid (15:0) (g) --
0.003
Palmitic Acid (16:0) (g) 0.037
1.532
Margaric Acid (17:0) (g) --
0.009
Stearic Acid (18:0) (g) 0.009
0.26
Arachidic Acid (20:0) (g) --
0.056
Behenic Acid (22:0) (g) --
0.026
Lignoceric Acid (24:0) (g) --
0.019
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.002
0.042
cis-Palmitoleic Acid (16:1 cis) (g) --
0.042
Heptadecenoic Acid (17:1) (g) --
0.008
Oleic Acid (18:1) (g) 0.002
5.199
c-Oleic Acid (18:1 cis) (g) --
5.189
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.085
Docosenoic Acid (22:1) (g) 0
0.001
c-Docosenoic Acid (22:1 c) (g) --
0.001
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.074
4.28
Conjugated Linoleic Acid (CLAs) (g) --
0.005
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.023
0.148
Octadecatrienoic Acid (mixed) (g) --
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0.001
Eicosatetraenoic Acid 20:4 (g) 0
0.003
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) --
0.067
t-Monoenoic Fats (g) --
0.01
t-Palmitoleic Acid (16:1 t) (g) --
0
t-Oleic Acid (18:1 t) (g) --
0.01
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.066
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.065
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 230 36
Essential  
Histidine (mg)
(%RDI)		 94
(13%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 175
(12%)		 --
(--%)
Leucine (mg)
(%RDI)		 257
(9%)		 --
(--%)
Lysine (mg)
(%RDI)		 262
(12%)		 --
(--%)
Methionine (mg)
(%RDI)		 69
(9%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 191
(22%)		 --
(--%)
Threonine (mg)
(%RDI)		 156
(15%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 67
(24%)		 --
(--%)
Valine (mg)
(%RDI)		 241
(13%)		 --
(--%)
Conditional  
Arginine (mg) 198
--
Cystine (mg)
(%RDI)		 55
(19%)		 --
(--%)
Glycine (mg) 129
--
Proline (mg) 154
--
Tyrosine (mg)
(%RDI)		 159
(18%)		 --
(--%)
Non-Essential  
Alanine (mg) 131
--
Aspartic acid (mg) 1051
--
Betaine (mg) 0.46
0.07
Glutamic acid (mg) 722
--
Hydroxyproline (mg) --
--
Serine (mg) 186
--
Data Source
Boiled Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Snacks, potato chips, lightly salted
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.