Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Tomatoes
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Tomatoes
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Canned Tomato Paste
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 1% DV 27 calories
  • Tomatoes 1 cup cherry tomatoes (x1) 1% DV 27 calories
  • Canned Tomato Paste 1/4 cup (x1) 3% DV 54 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0.3g
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0.3g
  • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.31g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 2% DV 5.8g
  • Tomatoes 1 cup cherry tomatoes (x1) 2% DV 5.8g
  • Canned Tomato Paste 1/4 cup (x1) 5% DV 12.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 3% DV 1.3g
  • Tomatoes 1 cup cherry tomatoes (x1) 3% DV 1.3g
  • Canned Tomato Paste 1/4 cup (x1) 6% DV 2.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0mg
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0mg
  • Canned Tomato Paste 1/4 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0.04g
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0.04g
  • Canned Tomato Paste 1/4 cup (x1) 0% DV 0.07g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 6% DV 1.8g
  • Tomatoes 1 cup cherry tomatoes (x1) 6% DV 1.8g
  • Canned Tomato Paste 1/4 cup (x1) 10% DV 2.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 8% DV 3.9g
  • Tomatoes 1 cup cherry tomatoes (x1) 8% DV 3.9g
  • Canned Tomato Paste 1/4 cup (x1) 16% DV 8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 2% DV 0.4mg
  • Tomatoes 1 cup cherry tomatoes (x1) 2% DV 0.4mg
  • Canned Tomato Paste 1/4 cup (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 1% DV 14.9mg
  • Tomatoes 1 cup cherry tomatoes (x1) 1% DV 14.9mg
  • Canned Tomato Paste 1/4 cup (x1) 2% DV 23.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 8% DV 353.1mg
  • Tomatoes 1 cup cherry tomatoes (x1) 8% DV 353.1mg
  • Canned Tomato Paste 1/4 cup (x1) 14% DV 669.2mg
Comparison Table

Table Legend

  1. Tomatoes
  2. Tomatoes
  3. Canned Tomato Paste
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 149 149 66
Calories
(%DV)		 27
(1%)		 27
(1%)		 54
(3%)
Fat (g)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.31
(0%)
Protein (g)
(%DV)		 1.3
(3%)		 1.3
(3%)		 2.9
(6%)
Carbohydrate (g)
(%DV)		 5.8
(2%)		 5.8
(2%)		 12.5
(5%)
Sugars (g)
(%DV)		 3.9
(8%)		 3.9
(8%)		 8
(16%)
Fiber (g)
(%DV)		 1.8
(6%)		 1.8
(6%)		 2.7
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.04
(0%)		 0.07
(0%)
Net-Carbs (g) 4
4
9.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 149 149 66
Calcium (mg)
(%DV)		 14.9
(1%)		 14.9
(1%)		 23.8
(2%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.4
(2%)		 2
(11%)
Potassium, K (mg)
(%DV)		 353.1
(8%)		 353.1
(8%)		 669.2
(14%)
Magnesium (mg)
(%DV)		 16.4
(4%)		 16.4
(4%)		 27.7
(7%)
Phosphorus, P (mg)
(%DV)		 35.8
(3%)		 35.8
(3%)		 54.8
(4%)
Sodium (mg)
(%DV)		 7.5
(0%)		 7.5
(0%)		 38.9
(2%)
Zinc, Zn (mg)
(%DV)		 0.25
(2%)		 0.25
(2%)		 0.42
(4%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.09
(10%)		 0.24
(27%)
Manganese (mg)
(%DV)		 0.17
(7%)		 0.17
(7%)		 0.2
(9%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0
(0%)		 3.5
(6%)
Fluoride, F (mcg)
(%AI)		 3.4
(0%)		 3.4
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.3
0.3
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 149 149 66
Vitamin A, RAE (mcg)
(%DV)		 62.6
(7%)		 62.6
(7%)		 50.2
(6%)
Vitamin C (mg)
(%DV)		 20.4
(23%)		 20.4
(23%)		 14.5
(16%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.06
(5%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 0.89
(6%)		 0.89
(6%)		 2
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.13
(3%)		 0.09
(2%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.12
(7%)		 0.14
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 22.4
(6%)		 22.4
(6%)		 7.9
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 22.4
(6%)		 22.4
(6%)		 7.9
(2%)
Folate DFE (mcg)
(%)		 22.4
(6%)		 22.4
(6%)		 7.9
(2%)
Choline (mg)
(%DV)		 10
(2%)		 10
(2%)		 25.4
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 669
(6%)		 669
(6%)		 594.7
(6%)
Carotene, alpha (mcg)
(%RDA)		 150.5
(1%)		 150.5
(1%)		 19.1
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1241.2 1241.2 1006.5
Lycopene (mcg) 3833.8
3833.8
18984.2
Lut + Zeaxanthin (mcg) 183.3
183.3
0
Vitamin E (mg)
(%DV)		 0.8
(5%)		 0.8
(5%)		 2.8
(19%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 11.8
(10%)		 11.8
(10%)		 7.5
(6%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 149 149 66
Water (g) 140.8
140.8
48.5
Ash (g) 0.75
0.75
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -6.11
-6.11
-11.73
  Carbohydrates
Food # 1 2 3
Weight (g) 149 149 66
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0.2
Glucose (Dextrose) (g) 1.9
1.9
3.8
Fructose (g) 2
2
3.9
Lactose (g) 0
0
0
Maltose (g) 0
0
0.18
Galactose (g) 0
0
0
Starch (g) 0
0
0.15
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 149 149 66
Monounsaturated Fats (g) 0.046
0.046
0.044
Polyunsaturated Fats (g) 0.124
0.124
0.106
Omega 3s (g)
(%AI)		 0.004
(0%)		 0.004
(0%)		 0.005
(0%)
Omega 6s (g)
(%AI)		 0.119
(1%)		 0.119
(1%)		 0.1
(1%)
Omega 3 to Omega 6 Ratio 0.04
0.04
0.05
Omega 6 to Omega 3 Ratio 26.67
26.67
21.71
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0.001
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.03
0.03
0.055
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.012
0.012
0.011
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.001
0.001
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.045
0.045
0.042
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.001
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.119
0.119
0.1
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.004
0.004
0.005
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.01
0.01
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 149 149 66
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 21
(3%)		 47
(7%)
Isoleucine (mg)
(%RDI)		 27
(2%)		 27
(2%)		 59
(4%)
Leucine (mg)
(%RDI)		 37
(1%)		 37
(1%)		 82
(3%)
Lysine (mg)
(%RDI)		 40
(2%)		 40
(2%)		 88
(4%)
Methionine (mg)
(%RDI)		 9
(1%)		 9
(1%)		 18
(2%)
Phenylalanine (mg)
(%RDI)		 40
(5%)		 40
(5%)		 86
(10%)
Threonine (mg)
(%RDI)		 40
(4%)		 40
(4%)		 88
(8%)
Tryptophan (mg)
(%RDI)		 9
(3%)		 9
(3%)		 20
(7%)
Valine (mg)
(%RDI)		 27
(1%)		 27
(1%)		 58
(3%)
Conditional  
Arginine (mg) 31
31
67
Cystine (mg)
(%RDI)		 13
(5%)		 13
(5%)		 30
(11%)
Glycine (mg) 28
28
63
Proline (mg) 22
22
50
Tyrosine (mg)
(%RDI)		 21
(2%)		 21
(2%)		 44
(5%)
Non-Essential  
Alanine (mg) 40
40
88
Aspartic acid (mg) 201
201
436
Betaine (mg) 0.15
0.15
0.26
Glutamic acid (mg) 642
642
1393
Hydroxyproline (mg) --
--
--
Serine (mg) 39
39
83
Data Source
Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Canned Tomato Paste
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.