Nutrition Comparison Tool

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      Tomatoes
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 3% DV 66 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 1% DV 0.74g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 5% DV 14.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 6% DV 3.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 1% DV 0.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 16% DV 4.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 19% DV 9.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 3% DV 36.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Tomatoes 1 medium whole (2-3/5 inch dia) (x3) 19% DV 874.5mg
      Comparison Table

      Table Legend

      1. Tomatoes
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 369
      Calories
      (%DV)
      66
      (3%)
      Fat (g)
      (%DV)
      0.74
      (1%)
      Protein (g)
      (%DV)
      3.2
      (6%)
      Carbohydrate (g)
      (%DV)
      14.4
      (5%)
      Sugars (g)
      (%DV)
      9.7
      (19%)
      Fiber (g)
      (%DV)
      4.4
      (16%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.1
      (1%)
      Net-Carbs (g) 9.9
      Trans Fatty Acids (g) 0
        Minerals
      Food # 1
      Weight (g) 369
      Calcium (mg)
      (%DV)
      36.9
      (3%)
      Iron, Fe (mg)
      (%DV)
      1
      (6%)
      Potassium, K (mg)
      (%DV)
      874.5
      (19%)
      Magnesium (mg)
      (%DV)
      40.6
      (10%)
      Phosphorus, P (mg)
      (%DV)
      88.6
      (7%)
      Sodium (mg)
      (%DV)
      18.5
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.63
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.22
      (24%)
      Manganese (mg)
      (%DV)
      0.42
      (18%)
      Selenium, Se (mcg)
      (%DV)
      0
      (0%)
      Fluoride, F (mcg)
      (%AI)
      8.5
      (0%)
      Molybdenum (mcg) --
      Iodine, I (mcg) 0.74
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 369
      Vitamin A, RAE (mcg)
      (%DV)
      155
      (17%)
      Vitamin C (mg)
      (%DV)
      50.6
      (56%)
      Thiamin (B1) (mg)
      (%DV)
      0.14
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      2.2
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.33
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.3
      (17%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      55.4
      (14%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      55.4
      (14%)
      Folate DFE (mcg)
      (%)
      55.4
      (14%)
      Choline (mg)
      (%DV)
      24.7
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      Retinol (mcg) 0
      Carotene, beta (mcg)
      (%RDA)
      1656.8
      (15%)
      Carotene, alpha (mcg)
      (%RDA)
      372.7
      (2%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 3073.8
      Lycopene (mcg) 9494.4
      Lut + Zeaxanthin (mcg) 453.9
      Vitamin E (mg)
      (%DV)
      2
      (13%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      29.2
      (24%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 369
      Water (g) 348.8
      Ash (g) 2
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score -15.13
        Carbohydrates
      Food # 1
      Weight (g) 369
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 4.6
      Fructose (g) 5.1
      Lactose (g) 0
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) 0
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 369
      Monounsaturated Fats (g) 0.114
      Polyunsaturated Fats (g) 0.306
      Omega 3s (g)
      (%AI)
      0.011
      (1%)
      Omega 6s (g)
      (%AI)
      0.295
      (2%)
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      gamma-Linolenic Acid (GLA) (g) --
      c-c-n6-Eicosadienoic Acid (g) --
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0
      Lauric Acid (12:0) (g) 0
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0
      Pentadecanoic Acid (15:0) (g) --
      Palmitic Acid (16:0) (g) 0.074
      Margaric Acid (17:0) (g) --
      Stearic Acid (18:0) (g) 0.03
      Arachidic Acid (20:0) (g) --
      Behenic Acid (22:0) (g) --
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      Pentadecenoic Acid (15:1) (g) --
      Palmitoleic Acid (16:1) (g) 0.004
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) --
      Oleic Acid (18:1) (g) 0.111
      c-Oleic Acid (18:1 cis) (g) --
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.295
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.011
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) --
      Eicosatetraenoic Acid 20:4 (g) 0
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) --
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) --
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.026
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 369
      Essential  
      Histidine (mg)
      (%RDI)
      52
      (7%)
      Isoleucine (mg)
      (%RDI)
      66
      (5%)
      Leucine (mg)
      (%RDI)
      92
      (3%)
      Lysine (mg)
      (%RDI)
      100
      (5%)
      Methionine (mg)
      (%RDI)
      22
      (3%)
      Phenylalanine (mg)
      (%RDI)
      100
      (11%)
      Threonine (mg)
      (%RDI)
      100
      (9%)
      Tryptophan (mg)
      (%RDI)
      22
      (8%)
      Valine (mg)
      (%RDI)
      66
      (4%)
      Conditional  
      Arginine (mg) 77
      Cystine (mg)
      (%RDI)
      33
      (12%)
      Glycine (mg) 70
      Proline (mg) 55
      Tyrosine (mg)
      (%RDI)
      52
      (6%)
      Non-Essential  
      Alanine (mg) 100
      Aspartic acid (mg) 498
      Betaine (mg) 0.37
      Glutamic acid (mg) 1590
      Hydroxyproline (mg) --
      Serine (mg) 96
      Data Source
      Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.