Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Canned Tomato Puree
×
Canned Tomato Puree
×
Canned Tomato Puree
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 5% DV 95 calories
  • Canned Tomato Puree 1 cup (x1) 5% DV 95 calories
  • Canned Tomato Puree 1 cup (x1) 5% DV 95 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 1% DV 0.53g
  • Canned Tomato Puree 1 cup (x1) 1% DV 0.53g
  • Canned Tomato Puree 1 cup (x1) 1% DV 0.53g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 8% DV 22.5g
  • Canned Tomato Puree 1 cup (x1) 8% DV 22.5g
  • Canned Tomato Puree 1 cup (x1) 8% DV 22.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 8% DV 4.1g
  • Canned Tomato Puree 1 cup (x1) 8% DV 4.1g
  • Canned Tomato Puree 1 cup (x1) 8% DV 4.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 0% DV 0mg
  • Canned Tomato Puree 1 cup (x1) 0% DV 0mg
  • Canned Tomato Puree 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 0% DV 0.07g
  • Canned Tomato Puree 1 cup (x1) 0% DV 0.07g
  • Canned Tomato Puree 1 cup (x1) 0% DV 0.07g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 17% DV 4.8g
  • Canned Tomato Puree 1 cup (x1) 17% DV 4.8g
  • Canned Tomato Puree 1 cup (x1) 17% DV 4.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 24% DV 12.1g
  • Canned Tomato Puree 1 cup (x1) 24% DV 12.1g
  • Canned Tomato Puree 1 cup (x1) 24% DV 12.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 25% DV 4.5mg
  • Canned Tomato Puree 1 cup (x1) 25% DV 4.5mg
  • Canned Tomato Puree 1 cup (x1) 25% DV 4.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 3% DV 45mg
  • Canned Tomato Puree 1 cup (x1) 3% DV 45mg
  • Canned Tomato Puree 1 cup (x1) 3% DV 45mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Canned Tomato Puree 1 cup (x1) 23% DV 1097.5mg
  • Canned Tomato Puree 1 cup (x1) 23% DV 1097.5mg
  • Canned Tomato Puree 1 cup (x1) 23% DV 1097.5mg
Comparison Table

Table Legend

  1. Canned Tomato Puree
  2. Canned Tomato Puree
  3. Canned Tomato Puree
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 250 250 250
Calories
(%DV)		 95
(5%)		 95
(5%)		 95
(5%)
Fat (g)
(%DV)		 0.53
(1%)		 0.53
(1%)		 0.53
(1%)
Protein (g)
(%DV)		 4.1
(8%)		 4.1
(8%)		 4.1
(8%)
Carbohydrate (g)
(%DV)		 22.5
(8%)		 22.5
(8%)		 22.5
(8%)
Sugars (g)
(%DV)		 12.1
(24%)		 12.1
(24%)		 12.1
(24%)
Fiber (g)
(%DV)		 4.8
(17%)		 4.8
(17%)		 4.8
(17%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.07
(0%)		 0.07
(0%)		 0.07
(0%)
Net-Carbs (g) 17.7
17.7
17.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 250 250 250
Calcium (mg)
(%DV)		 45
(3%)		 45
(3%)		 45
(3%)
Iron, Fe (mg)
(%DV)		 4.5
(25%)		 4.5
(25%)		 4.5
(25%)
Potassium, K (mg)
(%DV)		 1097.5
(23%)		 1097.5
(23%)		 1097.5
(23%)
Magnesium (mg)
(%DV)		 57.5
(14%)		 57.5
(14%)		 57.5
(14%)
Phosphorus, P (mg)
(%DV)		 100
(8%)		 100
(8%)		 100
(8%)
Sodium (mg)
(%DV)		 70
(3%)		 70
(3%)		 70
(3%)
Zinc, Zn (mg)
(%DV)		 0.9
(8%)		 0.9
(8%)		 0.9
(8%)
Copper, Cu (mg)
(%DV)		 0.72
(80%)		 0.72
(80%)		 0.72
(80%)
Manganese (mg)
(%DV)		 0.42
(18%)		 0.42
(18%)		 0.42
(18%)
Selenium, Se (mcg)
(%DV)		 1.8
(3%)		 1.8
(3%)		 1.8
(3%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 250 250 250
Vitamin A, RAE (mcg)
(%DV)		 65
(7%)		 65
(7%)		 65
(7%)
Vitamin C (mg)
(%DV)		 26.5
(29%)		 26.5
(29%)		 26.5
(29%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.06
(5%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(15%)		 0.2
(15%)		 0.2
(15%)
Niacin (B3) (mg)
(%DV)		 3.7
(23%)		 3.7
(23%)		 3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)		 1.1
(22%)		 1.1
(22%)		 1.1
(22%)
Vitamin B6 (mg)
(%DV)		 0.32
(19%)		 0.32
(19%)		 0.32
(19%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 27.5
(7%)		 27.5
(7%)		 27.5
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 27.5
(7%)		 27.5
(7%)		 27.5
(7%)
Folate DFE (mcg)
(%)		 27.5
(7%)		 27.5
(7%)		 27.5
(7%)
Choline (mg)
(%DV)		 44
(8%)		 44
(8%)		 44
(8%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 765
(7%)		 765
(7%)		 765
(7%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1275 1275 1275
Lycopene (mcg) 54385
54385
54385
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 4.9
(33%)		 4.9
(33%)		 4.9
(33%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 8.5
(7%)		 8.5
(7%)		 8.5
(7%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 250 250 250
Water (g) 219.7
219.7
219.7
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -19.53
-19.53
-19.53
  Carbohydrates
Food # 1 2 3
Weight (g) 250 250 250
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 6.1
6.1
6.1
Fructose (g) 5.9
5.9
5.9
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 250 250 250
Monounsaturated Fats (g) 0.078
0.078
0.078
Polyunsaturated Fats (g) 0.215
0.215
0.215
Omega 3s (g)
(%AI)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Omega 6s (g)
(%AI)		 0.205
(1%)		 0.205
(1%)		 0.205
(1%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 20.5
20.5
20.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.055
0.055
0.055
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.018
0.018
0.018
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.078
0.078
0.078
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.205
0.205
0.205
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.01
0.01
0.01
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 250 250 250
Essential  
Histidine (mg)
(%RDI)		 63
(9%)		 63
(9%)		 63
(9%)
Isoleucine (mg)
(%RDI)		 78
(6%)		 78
(6%)		 78
(6%)
Leucine (mg)
(%RDI)		 115
(4%)		 115
(4%)		 115
(4%)
Lysine (mg)
(%RDI)		 120
(6%)		 120
(6%)		 120
(6%)
Methionine (mg)
(%RDI)		 23
(3%)		 23
(3%)		 23
(3%)
Phenylalanine (mg)
(%RDI)		 85
(10%)		 85
(10%)		 85
(10%)
Threonine (mg)
(%RDI)		 93
(9%)		 93
(9%)		 93
(9%)
Tryptophan (mg)
(%RDI)		 28
(10%)		 28
(10%)		 28
(10%)
Valine (mg)
(%RDI)		 83
(5%)		 83
(5%)		 83
(5%)
Conditional  
Arginine (mg) 80
80
80
Cystine (mg)
(%RDI)		 25
(9%)		 25
(9%)		 25
(9%)
Glycine (mg) 68
68
68
Proline (mg) 90
90
90
Tyrosine (mg)
(%RDI)		 53
(6%)		 53
(6%)		 53
(6%)
Non-Essential  
Alanine (mg) 130
130
130
Aspartic acid (mg) 515
515
515
Betaine (mg) 0.5
0.5
0.5
Glutamic acid (mg) 1645
1645
1645
Hydroxyproline (mg) --
--
--
Serine (mg) 98
98
98
Data Source
Canned Tomato Puree
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Canned Tomato Puree
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Canned Tomato Puree
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.