Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 125 | 180 |
Calories (%DV) |
165
(8%) |
65
(3%) |
85
(4%) |
Fat (g) (%DV) |
14.1
(18%) |
0.21
(0%) |
0.22
(0%) |
Protein (g) (%DV) |
5.5
(11%) |
0.33
(1%) |
1.7
(3%) |
Carbohydrate (g) (%DV) |
6.8
(2%) |
17.3
(6%) |
21.2
(8%) |
Sugars (g) (%DV) |
0.78
(2%) |
13
(26%) |
16.8
(34%) |
Fiber (g) (%DV) |
3.2
(11%) |
3
(11%) |
4.3
(15%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.5
(7%) |
0.04
(0%) |
0.03
(0%) |
Net-Carbs (g) |
3.7
|
14.3
|
16.8
|
Trans Fatty Acids (g) |
--
|
0
|
0
|
 | Minerals | ||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 125 | 180 |
Calcium (mg) (%DV) |
19.9
(2%) |
7.5
(1%) |
72
(6%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
0.15
(1%) |
0.18
(1%) |
Potassium, K (mg) (%DV) |
241.4
(5%) |
133.8
(3%) |
325.8
(7%) |
Magnesium (mg) (%DV) |
36.6
(9%) |
6.3
(1%) |
18
(4%) |
Phosphorus, P (mg) (%DV) |
328
(26%) |
13.8
(1%) |
25.2
(2%) |
Sodium (mg) (%DV) |
0.85
(0%) |
1.3
(0%) |
0
(0%) |
Zinc, Zn (mg) (%DV) |
1.5
(14%) |
0.05
(0%) |
0.13
(1%) |
Copper, Cu (mg) (%DV) |
0.52
(58%) |
0.03
(4%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.6
(26%) |
0.04
(2%) |
0.05
(2%) |
Selenium, Se (mcg) (%DV) |
22.5
(41%) |
0
(0%) |
0.9
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
4.1
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
 | Vitamins | ||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 125 | 180 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
3.8
(0%) |
19.8
(2%) |
Vitamin C (mg) (%DV) |
0.4
(0%) |
5.8
(6%) |
95.8
(106%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.02
(2%) |
0.16
(13%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(5%) |
0.03
(3%) |
0.07
(6%) |
Niacin (B3) (mg) (%DV) |
2
(12%) |
0.11
(1%) |
0.51
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
2
(40%) |
0.08
(2%) |
0.45
(9%) |
Vitamin B6 (mg) (%DV) |
0.23
(13%) |
0.05
(3%) |
0.11
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
67.3
(17%) |
3.8
(1%) |
54
(14%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
67.3
(17%) |
3.8
(1%) |
54
(14%) |
Folate DFE (mcg) (%) |
67.3
(17%) |
3.8
(1%) |
54
(14%) |
Choline (mg) (%DV) |
15.6
(3%) |
4.3
(1%) |
15.1
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
1.4
(0%) |
33.8
(0%) |
127.8
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
19.8
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
13.8
(0%) |
208.8
(1%) |
Vitamin A, IU (IU) | 2.6 | 67.5 | 405 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
36.3
|
232.2
|
Vitamin E (mg) (%DV) |
7.4
(49%) |
0.22
(1%) |
0.32
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.77
(1%) |
2.8
(2%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
 | Other | ||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 125 | 180 |
Water (g) |
0.34
|
107
|
156.2
|
Ash (g) |
2
|
0.24
|
0.79
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
8.51
|
-2.42
|
-6.52
|
 | Carbohydrates | ||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 125 | 180 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
2.6
|
--
|
Glucose (Dextrose) (g) |
--
|
3
|
--
|
Fructose (g) |
--
|
7.4
|
--
|
Lactose (g) |
--
|
0
|
--
|
Maltose (g) |
--
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
0.06
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
 | Fats | ||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 125 | 180 |
Monounsaturated Fats (g) |
2.699
|
0.009
|
0.041
|
Polyunsaturated Fats (g) |
9.339
|
0.064
|
0.045
|
Omega 3s (g) (%AI) |
0.02
(1%) |
0.011
(1%) |
0.013
(1%) |
Omega 6s (g) (%AI) |
9.31
(55%) |
0.054
(0%) |
0.032
(0%) |
Omega 3 to Omega 6 Ratio |
0
|
0.21
|
0.39
|
Omega 6 to Omega 3 Ratio |
475.1
|
4.78
|
2.57
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.014
|
0.001
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.797
|
0.03
|
0.023
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.628
|
0.004
|
0
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.014
|
0
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.669
|
0.009
|
0.036
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.014
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
9.31
|
0.054
|
0.032
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.02
|
0.011
|
0.013
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.015
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 125 | 180 |
Essential | |||
Histidine (mg) (%RDI) |
152
(22%) |
6
(1%) |
32
(5%) |
Isoleucine (mg) (%RDI) |
275
(20%) |
8
(1%) |
45
(3%) |
Leucine (mg) (%RDI) |
400
(15%) |
16
(1%) |
41
(2%) |
Lysine (mg) (%RDI) |
226
(11%) |
15
(1%) |
85
(4%) |
Methionine (mg) (%RDI) |
119
(16%) |
1
(0%) |
36
(5%) |
Phenylalanine (mg) (%RDI) |
282
(32%) |
8
(1%) |
56
(6%) |
Threonine (mg) (%RDI) |
224
(21%) |
8
(1%) |
27
(3%) |
Tryptophan (mg) (%RDI) |
84
(30%) |
1
(0%) |
16
(6%) |
Valine (mg) (%RDI) |
317
(17%) |
15
(1%) |
72
(4%) |
Conditional | |||
Arginine (mg) |
579
|
8
|
117
|
Cystine (mg) (%RDI) |
109
(38%) |
1
(0%) |
18
(6%) |
Glycine (mg) |
352
|
11
|
169
|
Proline (mg) |
285
|
8
|
83
|
Tyrosine (mg) (%RDI) |
160
(18%) |
1
(0%) |
29
(3%) |
Non-Essential | |||
Alanine (mg) |
269
|
14
|
90
|
Aspartic acid (mg) |
590
|
88
|
205
|
Betaine (mg) |
--
|
0.13
|
--
|
Glutamic acid (mg) |
1345
|
31
|
169
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
259
|
13
|
58
|