Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 168 | 252 | 157 |
Calories (%DV) |
155
(8%) |
255
(13%) |
193
(10%) |
Fat (g) (%DV) |
1
(1%) |
1.6
(2%) |
0.69
(1%) |
Protein (g) (%DV) |
5.7
(11%) |
9.8
(20%) |
3.5
(7%) |
Carbohydrate (g) (%DV) |
33.5
(12%) |
50
(18%) |
44.3
(16%) |
Sugars (g) (%DV) |
1.5
(3%) |
--
(--%) |
0.44
(1%) |
Fiber (g) (%DV) |
4.5
(16%) |
7.1
(25%) |
6
(21%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.23
(1%) |
--
(--%) |
0.15
(1%) |
Net-Carbs (g) |
29
|
43
|
38.3
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 168 | 252 | 157 |
Calcium (mg) (%DV) |
11.8
(1%) |
123.5
(9%) |
17.3
(1%) |
Iron, Fe (mg) (%DV) |
1.3
(7%) |
5.2
(29%) |
2.1
(12%) |
Potassium, K (mg) (%DV) |
147.8
(3%) |
269.6
(6%) |
146
(3%) |
Magnesium (mg) (%DV) |
85.7
(20%) |
126
(30%) |
34.5
(8%) |
Phosphorus, P (mg) (%DV) |
117.6
(9%) |
302.4
(24%) |
84.8
(7%) |
Sodium (mg) (%DV) |
6.7
(0%) |
20.2
(1%) |
4.7
(0%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
2.8
(25%) |
1.3
(12%) |
Copper, Cu (mg) (%DV) |
0.25
(27%) |
0.57
(63%) |
0.16
(18%) |
Manganese (mg) (%DV) |
0.68
(29%) |
7.2
(313%) |
0.41
(18%) |
Selenium, Se (mcg) (%DV) |
3.7
(7%) |
--
(--%) |
13.5
(25%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 168 | 252 | 157 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.46
(38%) |
0.13
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(5%) |
0.08
(6%) |
0.1
(7%) |
Niacin (B3) (mg) (%DV) |
1.6
(10%) |
2.3
(14%) |
3.2
(20%) |
Vitamin B5 (PA) (mg) (%DV) |
0.6
(12%) |
--
(--%) |
0.21
(4%) |
Vitamin B6 (mg) (%DV) |
0.13
(8%) |
0.24
(14%) |
0.18
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23.5
(6%) |
45.4
(11%) |
25.1
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
23.5
(6%) |
45.4
(11%) |
25.1
(6%) |
Folate DFE (mcg) (%) |
23.5
(6%) |
45.4
(11%) |
25.1
(6%) |
Choline (mg) (%DV) |
33.8
(6%) |
--
(--%) |
21
(4%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
7.9
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 5 | 11 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
100.8
|
--
|
87.9
|
Vitamin E (mg) (%DV) |
0.15
(1%) |
--
(--%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
3.2
(3%) |
--
(--%) |
1.3
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 168 | 252 | 157 |
Water (g) |
127.1
|
188.8
|
108
|
Ash (g) |
0.72
|
2
|
0.42
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
1.61
|
5.36
|
0.66
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 168 | 252 | 157 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.67
|
--
|
--
|
Glucose (Dextrose) (g) |
0.34
|
--
|
--
|
Fructose (g) |
0.17
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 168 | 252 | 157 |
Monounsaturated Fats (g) |
0.316
|
--
|
0.089
|
Polyunsaturated Fats (g) |
0.316
|
--
|
0.336
|
Omega 3s (g) (%AI) |
0.024
(1%) |
--
(--%) |
0.033
(2%) |
Omega 6s (g) (%AI) |
0.292
(2%) |
--
(--%) |
0.303
(2%) |
Omega 3 to Omega 6 Ratio |
0.08
|
--
|
0.11
|
Omega 6 to Omega 3 Ratio |
12.43
|
--
|
9.19
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0.01
|
--
|
0
|
Capric Acid (10:0) (g) |
0.005
|
--
|
0
|
Lauric Acid (12:0) (g) |
0.003
|
--
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.007
|
--
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.138
|
--
|
0.124
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.015
|
--
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.007
|
--
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.301
|
--
|
0.074
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
0.003
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.292
|
--
|
0.303
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.024
|
--
|
0.033
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 168 | 252 | 157 |
Essential | |||
Histidine (mg) (%RDI) |
133
(19%) |
222
(32%) |
80
(11%) |
Isoleucine (mg) (%RDI) |
213
(15%) |
368
(26%) |
130
(9%) |
Leucine (mg) (%RDI) |
356
(13%) |
784
(29%) |
242
(9%) |
Lysine (mg) (%RDI) |
289
(14%) |
275
(13%) |
132
(6%) |
Methionine (mg) (%RDI) |
74
(10%) |
315
(43%) |
68
(9%) |
Phenylalanine (mg) (%RDI) |
223
(26%) |
512
(58%) |
199
(23%) |
Threonine (mg) (%RDI) |
217
(21%) |
375
(36%) |
121
(12%) |
Tryptophan (mg) (%RDI) |
82
(29%) |
103
(37%) |
60
(21%) |
Valine (mg) (%RDI) |
291
(16%) |
504
(28%) |
174
(10%) |
Conditional | |||
Arginine (mg) |
420
|
381
|
177
|
Cystine (mg) (%RDI) |
97
(34%) |
174
(61%) |
79
(27%) |
Glycine (mg) |
442
|
350
|
129
|
Proline (mg) |
217
|
486
|
422
|
Tyrosine (mg) (%RDI) |
104
(12%) |
335
(38%) |
102
(12%) |
Non-Essential | |||
Alanine (mg) |
321
|
549
|
138
|
Aspartic acid (mg) |
486
|
602
|
221
|
Betaine (mg) |
0.84
|
--
|
--
|
Glutamic acid (mg) |
877
|
2457
|
928
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
294
|
456
|
149
|