Nutrition Comparison Tool
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McDonald's, Hamburger
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McDonald's, Hamburger
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 13% DV 264 calories
  • McDonald's, Hamburger 1 sandwich (x1) 13% DV 251 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 13% DV 10.1g
  • McDonald's, Hamburger 1 sandwich (x1) 12% DV 9.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 11% DV 30.3g
  • McDonald's, Hamburger 1 sandwich (x1) 10% DV 28.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 26% DV 12.9g
  • McDonald's, Hamburger 1 sandwich (x1) 25% DV 12.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 9% DV 27mg
  • McDonald's, Hamburger 1 sandwich (x1) 9% DV 25.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 18% DV 3.5g
  • McDonald's, Hamburger 1 sandwich (x1) 17% DV 3.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 5% DV 1.3g
  • McDonald's, Hamburger 1 sandwich (x1) 4% DV 1.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 12% DV 6g
  • McDonald's, Hamburger 1 sandwich (x1) 11% DV 5.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 16% DV 2.9mg
  • McDonald's, Hamburger 1 sandwich (x1) 15% DV 2.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 10% DV 127mg
  • McDonald's, Hamburger 1 sandwich (x1) 9% DV 120.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • McDonald's, Hamburger 100 grams (x1) 4% DV 192mg
  • McDonald's, Hamburger 1 sandwich (x1) 4% DV 182.4mg
Comparison Table

Table Legend

  1. McDonald's, Hamburger
  2. McDonald's, Hamburger
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 95
Calories
(%DV)		 264
(13%)		 251
(13%)
Fat (g)
(%DV)		 10.1
(13%)		 9.6
(12%)
Protein (g)
(%DV)		 12.9
(26%)		 12.3
(25%)
Carbohydrate (g)
(%DV)		 30.3
(11%)		 28.8
(10%)
Sugars (g)
(%DV)		 6
(12%)		 5.7
(11%)
Fiber (g)
(%DV)		 1.3
(5%)		 1.2
(4%)
Cholesterol (mg)
(%DV)		 27
(9%)		 25.7
(9%)
Saturated Fats (g)
(%DV)		 3.5
(18%)		 3.3
(17%)
Net-Carbs (g) 29
27.5
Trans Fatty Acids (g) 0.43
0.41
  Minerals
Food # 1 2
Weight (g) 100 95
Calcium (mg)
(%DV)		 127
(10%)		 120.7
(9%)
Iron, Fe (mg)
(%DV)		 2.9
(16%)		 2.7
(15%)
Potassium, K (mg)
(%DV)		 192
(4%)		 182.4
(4%)
Magnesium (mg)
(%DV)		 21
(5%)		 20
(5%)
Phosphorus, P (mg)
(%DV)		 107
(9%)		 101.6
(8%)
Sodium (mg)
(%DV)		 494
(21%)		 469.3
(20%)
Zinc, Zn (mg)
(%DV)		 2
(18%)		 1.9
(17%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0.32
(14%)		 0.31
(13%)
Selenium, Se (mcg)
(%DV)		 26.2
(48%)		 24.9
(45%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 95
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0.6
(1%)		 0.57
(1%)
Thiamin (B1) (mg)
(%DV)		 0.25
(21%)		 0.23
(20%)
Riboflavin (B2) (mg)
(%DV)		 0.24
(18%)		 0.23
(17%)
Niacin (B3) (mg)
(%DV)		 4.5
(28%)		 4.3
(27%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 --
(--%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 64
(16%)		 60.8
(15%)
Folic acid (mcg)
(%)		 --
(--%)		 --
(--%)
Food Folate (mcg)
(%)		 --
(--%)		 --
(--%)
Folate DFE (mcg)
(%)		 --
(--%)		 --
(--%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.83
(35%)		 0.79
(33%)
Retinol (mcg) --
--
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 55 52.3
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 95
Water (g) 44.5
42.3
Ash (g) 2
2
Alcohol (g) --
--
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score 4.04
3.83
  Carbohydrates
Food # 1 2
Weight (g) 100 95
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 2.1
2
Fructose (g) 3.3
3.1
Lactose (g) 0
0
Maltose (g) 0.63
0.6
Galactose (g) 0
0
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 95
Monounsaturated Fats (g) 3.768
3.58
Polyunsaturated Fats (g) 1.42
1.349
Omega 3s (g)
(%AI)		 0.138
(9%)		 0.131
(8%)
Omega 6s (g)
(%AI)		 1.154
(7%)		 1.096
(6%)
Omega 3 to Omega 6 Ratio 0.12
0.12
Omega 6 to Omega 3 Ratio 8.36
8.36
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.134
(8%)		 0.127
(8%)
Eicosapentaenoic Acid (EPA) (g) 0.002
0.002
Docosapentaenoic Acid (DPA) (g) 0.006
0.006
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.135
1.078
gamma-Linolenic Acid (GLA) (g) 0.004
0.004
c-c-n6-Eicosadienoic Acid (g) 0.004
0.004
DHG-linolenic acid (DGLA) (g) 0.011
0.01
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.01
0.01
Lauric Acid (12:0) (g) 0.008
0.008
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.218
0.207
Pentadecanoic Acid (15:0) (g) 0.038
0.036
Palmitic Acid (16:0) (g) 1.928
1.832
Margaric Acid (17:0) (g) 0.095
0.09
Stearic Acid (18:0) (g) 1.179
1.12
Arachidic Acid (20:0) (g) 0.015
0.014
Behenic Acid (22:0) (g) 0.01
0.01
Lignoceric Acid (24:0) (g) 0.005
0.005
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.066
0.063
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.259
0.246
cis-Palmitoleic Acid (16:1 cis) (g) 0.232
0.22
Heptadecenoic Acid (17:1) (g) 0.064
0.061
Oleic Acid (18:1) (g) 3.335
3.168
c-Oleic Acid (18:1 cis) (g) 2.989
2.84
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.035
0.033
Docosenoic Acid (22:1) (g) 0.006
0.006
c-Docosenoic Acid (22:1 c) (g) 0.006
0.006
c-Tetracosenoic Acid (24:1 c) (g) 0.003
0.003
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.234
1.172
Conjugated Linoleic Acid (CLAs) (g) 0.044
0.042
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.138
0.131
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.013
0.012
Eicosatetraenoic Acid 20:4 (g) 0.017
0.016
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.007
0.007
Trans Fats  
t-Polyenoic Fats (g) 0.055
0.052
t-Monoenoic Fats (g) 0.373
0.354
t-Palmitoleic Acid (16:1 t) (g) 0.027
0.026
t-Oleic Acid (18:1 t) (g) 0.346
0.329
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.055
0.052
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 95
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
McDonald's, Hamburger
USDA Food Data Central Standard Release
McDonald's, Hamburger
USDA Food Data Central Standard Release