Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (195g) | |||
Calories | 515 | ||
% Daily Value * | |||
Total Fat 19.7g | 25% | ||
Saturated Fat 6.8g | 34% | ||
Trans Fat 0.83g | |||
Cholesterol 52.7mg | 18% | ||
Sodium 963.3mg | 40% | ||
Total Carbohydrate 59g | 21% | ||
Dietary Fiber 2.5g | 9% | ||
Total Sugars 11.8g | 24% | ||
Includes --g Added Sugars | --% | ||
Protein 25.2g | 50% | ||
Vitamin C 1.2mg | 1% | ||
Vitamin D --mcg | --% | ||
Iron 5.6mg | 31% | ||
Calcium 247.7mg | 19% | ||
Potassium 374.4mg | 8% | ||
Phosphorus 208.7mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 515 calories in McDonald's, Hamburger coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for McDonald's, Hamburger. This food consists of 45.5% water, 13.2% protein, 30.9% carbs, 10.3% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 195g | |
Calories (kcal) | 515 | 26% |
Fat | 19.7g | 25% |
Protein | 25.2g | 50% |
Carbohydrate | 59g | 21% |
Sugars | 11.8g | 24% |
Fiber | 2.5g | 9% |
Cholesterol | 52.7mg | 18% |
Saturated Fats | 6.8g | 34% |
Net-Carbs | 56.5g | |
Trans Fatty Acids | 0.83g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 195g | |
Calcium | 247.7mg | 19% |
Iron, Fe | 5.6mg | 31% |
Potassium, K | 374.4mg | 8% |
Magnesium | 41mg | 10% |
Phosphorus, P | 208.7mg | 17% |
Sodium | 963.3mg | 40% |
Zinc, Zn | 3.8mg | 35% |
Copper, Cu | 0.19mg | 21% |
Manganese | 0.63mg | 27% |
Selenium, Se | 51.1mcg | 93% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 195g | |
Vitamin A, RAE | --mcg | --% |
Vitamin C | 1.2mg | 1% |
Thiamin (B1) | 0.48mg | 40% |
Riboflavin (B2) | 0.47mg | 36% |
Niacin (B3) | 8.9mg | 55% |
Vitamin B5 (PA) | --mg | --% |
Vitamin B6 | --mg | --% |
Biotin | --mcg | |
Folate (B9) | 124.8mcg | 31% |
Folic acid | --mcg | --% |
Food Folate | --mcg | --% |
Folate DFE | --mcg | --% |
Choline | --mg | --% |
Vitamin B12 | 1.6mcg | 67% |
Retinol | --mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 107.3IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 195g | |
Water | 86.8g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 7.87 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 195g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 4.1g | |
Fructose | 6.4g | |
Lactose | 0g | |
Maltose | 1.2g | |
Galactose | 0g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 195g | |
Total Monounsaturated | 7.348g | |
Total Polyunsaturated | 2.769g | |
Omega 3s | 0.269g | 17% |
Omega 6s | 2.25g | 13% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.36 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.261g | 16% |
Eicosapentaenoic Acid (EPA) | 0.004g | |
Docosapentaenoic Acid (DPA) | 0.012g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 2.213g | |
gamma-Linolenic Acid (GLA) | 0.008g | |
cis-cis-n6-Eicosadienoic Acid | 0.008g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.021g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0.02g | |
Lauric Acid (12:0) | 0.016g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.425g | |
Pentadecanoic Acid (15:0) | 0.074g | |
Palmitic Acid (16:0) | 3.76g | |
Margaric Acid (17:0) | 0.185g | |
Stearic Acid (18:0) | 2.299g | |
Arachidic Acid (20:0) | 0.029g | |
Behenic Acid (22:0) | 0.02g | |
Lignoceric Acid (24:0) | 0.01g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.129g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.505g | |
cis-Palmitoleic Acid (16:1 cis) | 0.452g | |
Heptadecenoic Acid (17:1) | 0.125g | |
Oleic Acid (18:1) | 6.503g | |
cis-Oleic Acid (18:1 cis) | 5.829g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.068g | |
Docosenoic Acid (22:1) | 0.012g | |
cis-Docosenoic Acid (22:1 cis) | 0.012g | |
cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.406g | |
Conjugated Linoleic Acid (CLAs) | 0.086g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.269g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.025g | |
Eicosatetraenoic Acid 20:4 | 0.033g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0.014g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.107g | |
Trans-Monoenoic Fats | 0.727g | |
trans-Palmitoleic Acid (16:1 trans) | 0.053g | |
trans-Oleic Acid (18:1 trans) | 0.675g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.107g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 195g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |