Recipe Nutrition Calculator

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McDonald's, Hamburger
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McDonald's, Hamburger
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (195g)
Calories515
% Daily Value *
Total Fat 19.7g25%
Saturated Fat 6.8g34%
Trans Fat 0.83g
Cholesterol 52.7mg18%
Sodium 963.3mg40%
Total Carbohydrate 59g21%
Dietary Fiber 2.5g9%
Total Sugars 11.8g24%
Includes --g Added Sugars--%
Protein 25.2g50%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 5.6mg31%
Calcium 247.7mg19%
Potassium 374.4mg8%
Phosphorus 208.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.87
  • Inflammation Score 59
  • Amino Acid Score --%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 515 calories in McDonald's, Hamburger coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, Hamburger. This food consists of 45.5% water, 13.2% protein, 30.9% carbs, 10.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight195g
Calories (kcal) 515 26%
Fat 19.7g 25%
Protein 25.2g 50%
Carbohydrate 59g 21%
Sugars 11.8g 24%
Fiber 2.5g 9%
Cholesterol 52.7mg 18%
Saturated Fats 6.8g 34%
Net-Carbs 56.5g
Trans Fatty Acids 0.83g
Minerals
-- = missing data %DV
Weight195g
Calcium 247.7mg 19%
Iron, Fe 5.6mg 31%
Potassium, K 374.4mg 8%
Magnesium 41mg 10%
Phosphorus, P 208.7mg 17%
Sodium 963.3mg 40%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.19mg 21%
Manganese 0.63mg 27%
Selenium, Se 51.1mcg 93%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight195g
Vitamin A, RAE --mcg --%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.48mg 40%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 8.9mg 55%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 124.8mcg 31%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.6mcg 67%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 107.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight195g
Water 86.8g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.87
Carbs & Sugars
-- = missing data %DV
Weight195g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 4.1g
Fructose 6.4g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight195g
Total Monounsaturated 7.348g
Total Polyunsaturated 2.769g
Omega 3s 0.269g 17%
Omega 6s 2.25g 13%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.261g 16%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.213g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0.008g
Dihomo-gamma-linolenic acid (DGLA) 0.021g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.02g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.425g
Pentadecanoic Acid (15:0) 0.074g
Palmitic Acid (16:0) 3.76g
Margaric Acid (17:0) 0.185g
Stearic Acid (18:0) 2.299g
Arachidic Acid (20:0) 0.029g
Behenic Acid (22:0) 0.02g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.129g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.505g
cis-Palmitoleic Acid (16:1 cis) 0.452g
Heptadecenoic Acid (17:1) 0.125g
Oleic Acid (18:1) 6.503g
cis-Oleic Acid (18:1 cis) 5.829g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.068g
Docosenoic Acid (22:1) 0.012g
cis-Docosenoic Acid (22:1 cis) 0.012g
cis-Tetracosenoic Acid (24:1 cis) 0.006g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.406g
Conjugated Linoleic Acid (CLAs) 0.086g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.269g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.025g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.107g
Trans-Monoenoic Fats 0.727g
trans-Palmitoleic Acid (16:1 trans) 0.053g
trans-Oleic Acid (18:1 trans) 0.675g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.107g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight195g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonald's, Hamburger
USDA Food Data Central Standard Release
McDonald's, Hamburger
USDA Food Data Central Standard Release