Nutrition Comparison Tool
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Mozzarella
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Low Fat Mozzarella
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Mozzarella Cheese (Non-Fat Or Fat Free)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 15% DV 299 calories
  • Low Fat Mozzarella 1 oz (x1) 4% DV 72 calories
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 7% DV 141 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 28% DV 22.1g
  • Low Fat Mozzarella 1 oz (x1) 6% DV 4.5g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 1% DV 2.4g
  • Low Fat Mozzarella 1 oz (x1) 0% DV 0.79g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 1% DV 3.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 44% DV 22.2g
  • Low Fat Mozzarella 1 oz (x1) 14% DV 6.9g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 63% DV 31.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 26% DV 79mg
  • Low Fat Mozzarella 1 oz (x1) 6% DV 18.2mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 6% DV 18mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 70% DV 13.9g
  • Low Fat Mozzarella 1 oz (x1) 14% DV 2.9g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 0% DV 0g
  • Low Fat Mozzarella 1 oz (x1) 0% DV 0g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 6% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 0% DV 0g
  • Low Fat Mozzarella 1 oz (x1) 1% DV 0.32g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 3% DV 1.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 2% DV 0.44mg
  • Low Fat Mozzarella 1 oz (x1) 0% DV 0.06mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 2% DV 0.31mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 39% DV 505mg
  • Low Fat Mozzarella 1 oz (x1) 17% DV 222.1mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 74% DV 961mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Mozzarella 100 grams (x1) 2% DV 76mg
  • Low Fat Mozzarella 1 oz (x1) 1% DV 23.9mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 100 grams (x1) 2% DV 106mg
Comparison Table

Table Legend

  1. Mozzarella
  2. Low Fat Mozzarella
  3. Mozzarella Cheese (Non-Fat Or Fat Free)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 28 100
Calories
(%DV)		 299
(15%)		 72
(4%)		 141
(7%)
Fat (g)
(%DV)		 22.1
(28%)		 4.5
(6%)		 0
(0%)
Protein (g)
(%DV)		 22.2
(44%)		 6.9
(14%)		 31.7
(63%)
Carbohydrate (g)
(%DV)		 2.4
(1%)		 0.79
(0%)		 3.5
(1%)
Sugars (g)
(%DV)		 0
(0%)		 0.32
(1%)		 1.5
(3%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 1.8
(6%)
Cholesterol (mg)
(%DV)		 79
(26%)		 18.2
(6%)		 18
(6%)
Saturated Fats (g)
(%DV)		 13.9
(70%)		 2.9
(14%)		 0
(0%)
Net-Carbs (g) 2.4
0.79
1.7
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 28 100
Calcium (mg)
(%DV)		 505
(39%)		 222.1
(17%)		 961
(74%)
Iron, Fe (mg)
(%DV)		 0.44
(2%)		 0.06
(0%)		 0.31
(2%)
Potassium, K (mg)
(%DV)		 76
(2%)		 23.9
(1%)		 106
(2%)
Magnesium (mg)
(%DV)		 20
(5%)		 6.5
(2%)		 33
(8%)
Phosphorus, P (mg)
(%DV)		 354
(28%)		 131.5
(11%)		 656
(52%)
Sodium (mg)
(%DV)		 486
(20%)		 175.8
(7%)		 743
(31%)
Zinc, Zn (mg)
(%DV)		 2.9
(27%)		 0.78
(7%)		 3.9
(36%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.03
(4%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0
(0%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 17
(31%)		 4.1
(7%)		 18.9
(34%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 28 100
Vitamin A, RAE (mcg)
(%DV)		 179
(20%)		 36.1
(4%)		 127
(14%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.01
(0%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.28
(22%)		 0.09
(7%)		 0.3
(23%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.03
(0%)		 0.12
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.14
(3%)		 0.02
(0%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.02
(1%)		 0.08
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 7
(2%)		 2.6
(1%)		 10
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7
(2%)		 2.6
(1%)		 10
(3%)
Folate DFE (mcg)
(%)		 7
(2%)		 2.6
(1%)		 10
(3%)
Choline (mg)
(%DV)		 15.4
(3%)		 4.4
(1%)		 15.4
(3%)
Vitamin B12 (mcg)
(%DV)		 2.3
(95%)		 0.23
(10%)		 0.92
(38%)
Retinol (mcg) 174
35.2
124
Carotene, beta (mcg)
(%RDA)		 57
(1%)		 11.6
(0%)		 41
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 676 136.6 481
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.19
(1%)		 0.04
(0%)		 0.14
(1%)
Vitamin D (mcg)
(%DV)		 0.4
(2%)		 0.09
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.4
0.09
0
Vitamin D (IU)
(%DV)		 16
(2%)		 3.4
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.3
(2%)		 0.45
(0%)		 1.6
(1%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 28 100
Water (g) 50
15.3
60.2
Ash (g) 3
0.93
5
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 15.27
4.68
24.21
  Carbohydrates
Food # 1 2 3
Weight (g) 100 28 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
--
Glucose (Dextrose) (g) 0
--
--
Fructose (g) 0
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 28 100
Monounsaturated Fats (g) 6.573
1.281
0
Polyunsaturated Fats (g) 0.765
0.134
0
Omega 3s (g)
(%AI)		 0.372
(23%)		 0.039
(2%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.393
(2%)		 0.095
(1%)		 0
(0%)
Omega 3 to Omega 6 Ratio 0.95
0.41
--
Omega 6 to Omega 3 Ratio 1.06
2.45
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.805
0.147
0
Caproic (6:0) (g) 0.446
0.028
0
Caprylic Acid (8:0) (g) 0.257
0.033
0
Capric Acid (10:0) (g) 0.582
0.071
0
Lauric Acid (12:0) (g) 0.69
0.047
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 2.189
0.454
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 5.331
1.379
0
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 2.442
0.55
0
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.597
0.125
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 5.649
1.1
0
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.393
0.095
0
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.372
0.039
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 28 100
Essential  
Histidine (mg)
(%RDI)		 515
(74%)		 259
(37%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 1135
(81%)		 331
(24%)		 --
(--%)
Leucine (mg)
(%RDI)		 1826
(67%)		 672
(25%)		 --
(--%)
Lysine (mg)
(%RDI)		 965
(46%)		 700
(33%)		 --
(--%)
Methionine (mg)
(%RDI)		 515
(71%)		 192
(26%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 1011
(116%)		 360
(41%)		 --
(--%)
Threonine (mg)
(%RDI)		 983
(94%)		 262
(25%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 515
(184%)		 96
(34%)		 --
(--%)
Valine (mg)
(%RDI)		 1322
(73%)		 431
(24%)		 --
(--%)
Conditional  
Arginine (mg) 515
296
--
Cystine (mg)
(%RDI)		 115
(40%)		 41
(14%)		 --
(--%)
Glycine (mg) 515
132
--
Proline (mg) 2351
709
--
Tyrosine (mg)
(%RDI)		 1043
(119%)		 398
(46%)		 --
(--%)
Non-Essential  
Alanine (mg) 707
210
--
Aspartic acid (mg) 1633
499
--
Betaine (mg) --
--
--
Glutamic acid (mg) 4458
1612
--
Hydroxyproline (mg) --
--
--
Serine (mg) 735
402
--
Data Source
Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Low Fat Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mozzarella Cheese (Non-Fat Or Fat Free)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.