Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Mozzarella
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Low Fat Mozzarella
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Mozzarella Cheese (Non-Fat Or Fat Free)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 512 26% DV
  • Protein 61g 122% DV
  • Carbs 6.7g 2% DV
  • Fat 27g 34% DV
  • Fiber 1.8g 6% DV
  • Sugar 1.8g 4% DV
  • Amino Acid Score 93%
  • Lysine / Arginine 2.05
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 54% RDI 156mg
  • Histidine 111% RDI 774mg
  • Isoleucine 105% RDI 1466mg
  • Leucine 91% RDI 2498mg
  • Lysine 79% RDI 1665mg
  • Methionine 97% RDI 707mg
  • Phenylalanine 157% RDI 1371mg
  • Threonine 119% RDI 1245mg
  • Tryptophan 218% RDI 611mg
  • Tyrosine 165% RDI 1441mg
  • Valine 96% RDI 1753mg
Protein Comparison Table

Table Legend

  1. Mozzarella
  2. Low Fat Mozzarella
  3. Mozzarella Cheese (Non-Fat Or Fat Free)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 28 100 228
Essential  
Histidine (mg)
(%RDI)		 515
(74%)		 259
(37%)		 --
(--%)		 774
(111%)
Isoleucine (mg)
(%RDI)		 1135
(81%)		 331
(24%)		 --
(--%)		 1466
(105%)
Leucine (mg)
(%RDI)		 1826
(67%)		 672
(25%)		 --
(--%)		 2498
(91%)
Lysine (mg)
(%RDI)		 965
(46%)		 700
(33%)		 --
(--%)		 1665
(79%)
Methionine (mg)
(%RDI)		 515
(71%)		 192
(26%)		 --
(--%)		 707
(97%)
Phenylalanine (mg)
(%RDI)		 1011
(116%)		 360
(41%)		 --
(--%)		 1371
(157%)
Threonine (mg)
(%RDI)		 983
(94%)		 262
(25%)		 --
(--%)		 1245
(119%)
Tryptophan (mg)
(%RDI)		 515
(184%)		 96
(34%)		 --
(--%)		 611
(218%)
Valine (mg)
(%RDI)		 1322
(73%)		 431
(24%)		 --
(--%)		 1753
(96%)
Conditional  
Arginine (mg) 515
296
--
811
Cystine (mg)
(%RDI)		 115
(40%)		 41
(14%)		 --
(--%)		 156
(54%)
Glycine (mg) 515
132
--
647
Proline (mg) 2351
709
--
3060
Tyrosine (mg)
(%RDI)		 1043
(119%)		 398
(46%)		 --
(--%)		 1441
(165%)
Non-Essential  
Alanine (mg) 707
210
--
917
Aspartic acid (mg) 1633
499
--
2132
Betaine (mg) --
--
--
0
Glutamic acid (mg) 4458
1612
--
6070
Hydroxyproline (mg) --
--
--
0
Serine (mg) 735
402
--
1137
Lysine to Arginine Ratio of All Selected Foods: 2.05
Data Source
Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Low Fat Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mozzarella Cheese (Non-Fat Or Fat Free)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.