Nutrition Comparison Tool
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Heavy Whipping Cream
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Skim Milk
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Whole Milk (Full Fat)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 5% DV 101 calories
  • Skim Milk 16oz glass (x1) 8% DV 167 calories
  • Whole Milk (Full Fat) 16oz glass (x1) 15% DV 298 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 14% DV 10.8g
  • Skim Milk 16oz glass (x1) 1% DV 0.39g
  • Whole Milk (Full Fat) 16oz glass (x1) 20% DV 15.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.85g
  • Skim Milk 16oz glass (x1) 9% DV 24.3g
  • Whole Milk (Full Fat) 16oz glass (x1) 9% DV 23.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.85g
  • Skim Milk 16oz glass (x1) 33% DV 16.5g
  • Whole Milk (Full Fat) 16oz glass (x1) 31% DV 15.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 11% DV 33.7mg
  • Skim Milk 16oz glass (x1) 3% DV 9.8mg
  • Whole Milk (Full Fat) 16oz glass (x1) 16% DV 48.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 34% DV 6.9g
  • Skim Milk 16oz glass (x1) 1% DV 0.27g
  • Whole Milk (Full Fat) 16oz glass (x1) 46% DV 9.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0g
  • Skim Milk 16oz glass (x1) 0% DV 0g
  • Whole Milk (Full Fat) 16oz glass (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.87g
  • Skim Milk 16oz glass (x1) 50% DV 24.9g
  • Whole Milk (Full Fat) 16oz glass (x1) 49% DV 24.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.03mg
  • Skim Milk 16oz glass (x1) 1% DV 0.15mg
  • Whole Milk (Full Fat) 16oz glass (x1) 1% DV 0.15mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 19.7mg
  • Skim Milk 16oz glass (x1) 46% DV 597.8mg
  • Whole Milk (Full Fat) 16oz glass (x1) 42% DV 551.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 1% DV 28.3mg
  • Skim Milk 16oz glass (x1) 16% DV 764.4mg
  • Whole Milk (Full Fat) 16oz glass (x1) 14% DV 644.2mg
Comparison Table

Table Legend

  1. Heavy Whipping Cream
  2. Skim Milk
  3. Whole Milk (Full Fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 30 490 488
Calories
(%DV)		 101
(5%)		 167
(8%)		 298
(15%)
Fat (g)
(%DV)		 10.8
(14%)		 0.39
(1%)		 15.9
(20%)
Protein (g)
(%DV)		 0.85
(2%)		 16.5
(33%)		 15.4
(31%)
Carbohydrate (g)
(%DV)		 0.85
(0%)		 24.3
(9%)		 23.4
(9%)
Sugars (g)
(%DV)		 0.87
(2%)		 24.9
(50%)		 24.6
(49%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 33.7
(11%)		 9.8
(3%)		 48.8
(16%)
Saturated Fats (g)
(%DV)		 6.9
(34%)		 0.27
(1%)		 9.1
(46%)
Net-Carbs (g) 0.85
24.3
23.4
Trans Fatty Acids (g) 0.37
--
--
  Minerals
Food # 1 2 3
Weight (g) 30 490 488
Calcium (mg)
(%DV)		 19.7
(2%)		 597.8
(46%)		 551.4
(42%)
Iron, Fe (mg)
(%DV)		 0.03
(0%)		 0.15
(1%)		 0.15
(1%)
Potassium, K (mg)
(%DV)		 28.3
(1%)		 764.4
(16%)		 644.2
(14%)
Magnesium (mg)
(%DV)		 2.1
(0%)		 53.9
(13%)		 48.8
(12%)
Phosphorus, P (mg)
(%DV)		 17.3
(1%)		 494.9
(40%)		 409.9
(33%)
Sodium (mg)
(%DV)		 8
(0%)		 205.8
(9%)		 209.8
(9%)
Zinc, Zn (mg)
(%DV)		 0.07
(1%)		 2.1
(19%)		 1.8
(16%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0.06
(7%)		 0.12
(14%)
Manganese (mg)
(%DV)		 0
(0%)		 0.01
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 0.89
(2%)		 15.2
(28%)		 18.1
(33%)
Fluoride, F (mcg)
(%AI)		 0.89
(0%)		 15.2
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 6.3
166.6
165.9
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 30 490 488
Vitamin A, RAE (mcg)
(%DV)		 122.5
(14%)		 298.9
(33%)		 224.5
(25%)
Vitamin C (mg)
(%DV)		 0.18
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(0%)		 0.22
(18%)		 0.22
(19%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0.89
(69%)		 0.82
(63%)
Niacin (B3) (mg)
(%DV)		 0.02
(0%)		 0.46
(3%)		 0.43
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.15
(3%)		 1.7
(35%)		 1.8
(36%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.18
(11%)		 0.18
(10%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.2
(0%)		 24.5
(6%)		 24.4
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.2
(0%)		 24.5
(6%)		 24.4
(6%)
Folate DFE (mcg)
(%)		 1.2
(0%)		 24.5
(6%)		 24.4
(6%)
Choline (mg)
(%DV)		 5
(1%)		 76.4
(14%)		 69.8
(13%)
Vitamin B12 (mcg)
(%DV)		 0.05
(2%)		 2.5
(102%)		 2.2
(92%)
Retinol (mcg) 120.7
298.9
219.6
Carotene, beta (mcg)
(%RDA)		 21.5
(0%)		 0
(0%)		 34.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 438.1 999.6 790.6
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.27
(2%)		 0.05
(0%)		 0.34
(2%)
Vitamin D (mcg)
(%DV)		 0.48
(2%)		 5.9
(29%)		 6.3
(32%)
Vitamin D2 (mcg) 0
--
--
Vitamin D3 (mcg) 0.48
5.9
6.3
Vitamin D (IU)
(%DV)		 18.8
(2%)		 230.3
(29%)		 248.9
(31%)
Vitamin K (mcg)
(%DV)		 0.95
(1%)		 0
(0%)		 1.5
(1%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
--
4.9
  Other
Food # 1 2 3
Weight (g) 30 490 488
Water (g) 17.2
445.1
430.1
Ash (g) 0.16
4
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.15
1.08
0.65
  Carbohydrates
Food # 1 2 3
Weight (g) 30 490 488
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0.87
24.9
24.6
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 30 490 488
Monounsaturated Fats (g) 2.712
0.108
3.963
Polyunsaturated Fats (g) 0.468
0.015
0.952
Omega 3s (g)
(%AI)		 0.038
(2%)		 0.005
(0%)		 0.366
(23%)
Omega 6s (g)
(%AI)		 0.275
(2%)		 0.01
(0%)		 0.586
(3%)
Omega 3 to Omega 6 Ratio 0.14
0.5
0.63
Omega 6 to Omega 3 Ratio 7.21
2
1.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.036
(2%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0
0
Docosapentaenoic Acid (DPA) (g) 0.006
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.26
--
--
gamma-Linolenic Acid (GLA) (g) 0.001
--
--
c-c-n6-Eicosadienoic Acid (g) 0.002
--
--
DHG-linolenic acid (DGLA) (g) 0.012
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.218
0.02
0.366
Caproic (6:0) (g) 0.181
0
0.366
Caprylic Acid (8:0) (g) 0.114
0.005
0.366
Capric Acid (10:0) (g) 0.27
0.01
0.366
Lauric Acid (12:0) (g) 0.313
0.005
0.376
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0.993
0.039
1.449
Pentadecanoic Acid (15:0) (g) 0.105
--
0
Palmitic Acid (16:0) (g) 2.771
0.123
4.046
Margaric Acid (17:0) (g) 0.063
--
0
Stearic Acid (18:0) (g) 1.064
0.044
1.781
Arachidic Acid (20:0) (g) 0.014
--
0
Behenic Acid (22:0) (g) 0.004
--
0
Lignoceric Acid (24:0) (g) 0.003
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.103
--
0
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.195
0.015
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.163
--
--
Heptadecenoic Acid (17:1) (g) 0.019
--
--
Oleic Acid (18:1) (g) 2.374
0.088
3.963
c-Oleic Acid (18:1 cis) (g) 2.109
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.019
0
0
Docosenoic Acid (22:1) (g) 0.001
0
0
c-Docosenoic Acid (22:1 c) (g) 0.001
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.386
0.01
0.586
Conjugated Linoleic Acid (CLAs) (g) 0.056
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.038
0.005
0.366
Octadecatrienoic Acid (mixed) (g) 0.001
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.012
--
--
Eicosatetraenoic Acid 20:4 (g) 0.017
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.003
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.07
--
--
t-Monoenoic Fats (g) 0.298
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.032
--
--
t-Oleic Acid (18:1 t) (g) 0.266
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.069
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 30 490 488
Essential  
Histidine (mg)
(%RDI)		 20
(3%)		 500
(71%)		 464
(66%)
Isoleucine (mg)
(%RDI)		 44
(3%)		 853
(61%)		 795
(57%)
Leucine (mg)
(%RDI)		 70
(3%)		 1563
(57%)		 1459
(53%)
Lysine (mg)
(%RDI)		 37
(2%)		 1382
(66%)		 1288
(61%)
Methionine (mg)
(%RDI)		 20
(3%)		 431
(59%)		 405
(56%)
Phenylalanine (mg)
(%RDI)		 39
(4%)		 858
(98%)		 795
(91%)
Threonine (mg)
(%RDI)		 38
(4%)		 706
(67%)		 654
(62%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 211
(75%)		 195
(70%)
Valine (mg)
(%RDI)		 51
(3%)		 1083
(60%)		 1005
(55%)
Conditional  
Arginine (mg) 20
470
439
Cystine (mg)
(%RDI)		 4
(2%)		 103
(36%)		 93
(32%)
Glycine (mg) 20
328
303
Proline (mg) 90
1627
1518
Tyrosine (mg)
(%RDI)		 40
(5%)		 833
(95%)		 776
(89%)
Non-Essential  
Alanine (mg) 27
559
522
Aspartic acid (mg) 62
1411
1318
Betaine (mg) --
9
3
Glutamic acid (mg) 170
3709
3455
Hydroxyproline (mg) --
0
--
Serine (mg) 28
995
927
Data Source
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.