Nutrition Comparison Tool
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Low Fat Milk 1%
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Whole Milk (Full Fat)
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Light Cream (Coffe Cream)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 10% DV 205 calories
  • Whole Milk (Full Fat) 16oz glass (x1) 15% DV 298 calories
  • Light Cream (Coffe Cream) 1 fl oz (x1) 3% DV 59 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 6% DV 4.7g
  • Whole Milk (Full Fat) 16oz glass (x1) 20% DV 15.9g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 7% DV 5.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 9% DV 24.4g
  • Whole Milk (Full Fat) 16oz glass (x1) 9% DV 23.4g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 1.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 33% DV 16.4g
  • Whole Milk (Full Fat) 16oz glass (x1) 31% DV 15.4g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 0.89g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 8% DV 24.4mg
  • Whole Milk (Full Fat) 16oz glass (x1) 16% DV 48.8mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 6% DV 17.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 15% DV 3.1g
  • Whole Milk (Full Fat) 16oz glass (x1) 46% DV 9.1g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 15% DV 3.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 0% DV 0g
  • Whole Milk (Full Fat) 16oz glass (x1) 0% DV 0g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 51% DV 25.4g
  • Whole Milk (Full Fat) 16oz glass (x1) 49% DV 24.6g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 1.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 1% DV 0.15mg
  • Whole Milk (Full Fat) 16oz glass (x1) 1% DV 0.15mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0.02mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 47% DV 610mg
  • Whole Milk (Full Fat) 16oz glass (x1) 42% DV 551.4mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 27.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Low Fat Milk 1% 16oz glass (x1) 16% DV 732mg
  • Whole Milk (Full Fat) 16oz glass (x1) 14% DV 644.2mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 1% DV 40.8mg
Comparison Table

Table Legend

  1. Low Fat Milk 1%
  2. Whole Milk (Full Fat)
  3. Light Cream (Coffe Cream)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 488 488 30
Calories
(%DV)		 205
(10%)		 298
(15%)		 59
(3%)
Fat (g)
(%DV)		 4.7
(6%)		 15.9
(20%)		 5.7
(7%)
Protein (g)
(%DV)		 16.4
(33%)		 15.4
(31%)		 0.89
(2%)
Carbohydrate (g)
(%DV)		 24.4
(9%)		 23.4
(9%)		 1.1
(0%)
Sugars (g)
(%DV)		 25.4
(51%)		 24.6
(49%)		 1.1
(2%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 24.4
(8%)		 48.8
(16%)		 17.7
(6%)
Saturated Fats (g)
(%DV)		 3.1
(15%)		 9.1
(46%)		 3.1
(15%)
Net-Carbs (g) 24.4
23.4
1.1
Trans Fatty Acids (g) --
--
0.19
  Minerals
Food # 1 2 3
Weight (g) 488 488 30
Calcium (mg)
(%DV)		 610
(47%)		 551.4
(42%)		 27.3
(2%)
Iron, Fe (mg)
(%DV)		 0.15
(1%)		 0.15
(1%)		 0.02
(0%)
Potassium, K (mg)
(%DV)		 732
(16%)		 644.2
(14%)		 40.8
(1%)
Magnesium (mg)
(%DV)		 53.7
(13%)		 48.8
(12%)		 2.7
(1%)
Phosphorus, P (mg)
(%DV)		 463.6
(37%)		 409.9
(33%)		 27.6
(2%)
Sodium (mg)
(%DV)		 214.7
(9%)		 209.8
(9%)		 21.6
(1%)
Zinc, Zn (mg)
(%DV)		 2
(19%)		 1.8
(16%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.05
(5%)		 0.12
(14%)		 0
(0%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.02
(1%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 16.1
(29%)		 18.1
(33%)		 1.4
(3%)
Fluoride, F (mcg)
(%AI)		 12.7
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 175.7
165.9
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 488 488 30
Vitamin A, RAE (mcg)
(%DV)		 283
(31%)		 224.5
(25%)		 36
(4%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.24
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(8%)		 0.22
(19%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.9
(69%)		 0.82
(63%)		 0.06
(4%)
Niacin (B3) (mg)
(%DV)		 0.45
(3%)		 0.43
(3%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 1.8
(35%)		 1.8
(36%)		 0.13
(3%)
Vitamin B6 (mg)
(%DV)		 0.18
(11%)		 0.18
(10%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 24.4
(6%)		 24.4
(6%)		 0.6
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 24.4
(6%)		 24.4
(6%)		 0.6
(0%)
Folate DFE (mcg)
(%)		 24.4
(6%)		 24.4
(6%)		 0.6
(0%)
Choline (mg)
(%DV)		 86.4
(16%)		 69.8
(13%)		 5.2
(1%)
Vitamin B12 (mcg)
(%DV)		 2.3
(96%)		 2.2
(92%)		 0.04
(2%)
Retinol (mcg) 283
219.6
35.1
Carotene, beta (mcg)
(%RDA)		 9.8
(0%)		 34.2
(0%)		 11.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 956.5 790.6 135.6
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.05
(0%)		 0.34
(2%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 5.9
(29%)		 6.3
(32%)		 0.33
(2%)
Vitamin D2 (mcg) --
--
0
Vitamin D3 (mcg) 5.9
6.3
0.33
Vitamin D (IU)
(%DV)		 234.2
(29%)		 248.9
(31%)		 13.2
(2%)
Vitamin K (mcg)
(%DV)		 0.49
(0%)		 1.5
(1%)		 0.51
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
4.9
--
  Other
Food # 1 2 3
Weight (g) 488 488 30
Water (g) 438.8
430.1
22.1
Ash (g) 4
3
0.18
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.42
0.65
0.17
  Carbohydrates
Food # 1 2 3
Weight (g) 488 488 30
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 25.4
24.6
1.1
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 488 488 30
Monounsaturated Fats (g) 1.352
3.963
1.358
Polyunsaturated Fats (g) 0.171
0.952
0.237
Omega 3s (g)
(%AI)		 0.02
(1%)		 0.366
(23%)		 0.019
(1%)
Omega 6s (g)
(%AI)		 0.146
(1%)		 0.586
(3%)		 0.137
(1%)
Omega 3 to Omega 6 Ratio 0.13
0.63
0.14
Omega 6 to Omega 3 Ratio 7.5
1.6
7.11
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.02
(1%)		 --
(--%)		 0.019
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.002
Docosapentaenoic Acid (DPA) (g) 0
0
0.003
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.132
--
0.13
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0.001
DHG-linolenic acid (DGLA) (g) --
--
0.005
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.117
0.366
0.116
Caproic (6:0) (g) 0.088
0.366
0.094
Caprylic Acid (8:0) (g) 0.063
0.366
0.058
Capric Acid (10:0) (g) 0.132
0.366
0.137
Lauric Acid (12:0) (g) 0.142
0.376
0.158
Tridecanoic Acid (13:0) (g) --
0
--
Myristic Acid (14:0) (g) 0.444
1.449
0.505
Pentadecanoic Acid (15:0) (g) 0.049
0
0.052
Palmitic Acid (16:0) (g) 1.401
4.046
1.376
Margaric Acid (17:0) (g) 0.029
0
0.031
Stearic Acid (18:0) (g) 0.615
1.781
0.516
Arachidic Acid (20:0) (g) 0.01
0
0.007
Behenic Acid (22:0) (g) --
0
0.002
Lignoceric Acid (24:0) (g) --
0
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.034
0
0.053
Pentadecenoic Acid (15:1) (g) 0.01
--
0
Palmitoleic Acid (16:1) (g) 0.083
0
0.1
cis-Palmitoleic Acid (16:1 cis) (g) 0.083
--
0.084
Heptadecenoic Acid (17:1) (g) 0.01
--
0.01
Oleic Acid (18:1) (g) 1.22
3.963
1.186
c-Oleic Acid (18:1 cis) (g) 1.039
--
1.053
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.009
Docosenoic Acid (22:1) (g) 0
0
0.001
c-Docosenoic Acid (22:1 c) (g) --
--
0.001
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.146
0.586
0.196
Conjugated Linoleic Acid (CLAs) (g) --
--
0.028
Octadecadienoic Acid (mixed) (g) 0.015
--
--
Octadecatrienoic (undiff) (g) 0.02
0.366
0.019
Octadecatrienoic Acid (mixed) (g) --
--
0.001
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0.006
Eicosatetraenoic Acid 20:4 (g) 0
0
0.008
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0.001
Trans Fats  
t-Polyenoic Fats (g) --
--
0.038
t-Monoenoic Fats (g) --
--
0.149
t-Palmitoleic Acid (16:1 t) (g) --
--
0.016
t-Oleic Acid (18:1 t) (g) 0.181
--
0.133
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.038
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0
--
--
Campesterol (g) 0
--
--
Beta-sitosterol (g) 0
--
--
Amino Acids
Food # 1 2 3
Weight (g) 488 488 30
Essential  
Histidine (mg)
(%RDI)		 493
(70%)		 464
(66%)		 21
(3%)
Isoleucine (mg)
(%RDI)		 849
(61%)		 795
(57%)		 45
(3%)
Leucine (mg)
(%RDI)		 1557
(57%)		 1459
(53%)		 73
(3%)
Lysine (mg)
(%RDI)		 1376
(66%)		 1288
(61%)		 39
(2%)
Methionine (mg)
(%RDI)		 429
(59%)		 405
(56%)		 21
(3%)
Phenylalanine (mg)
(%RDI)		 849
(97%)		 795
(91%)		 41
(5%)
Threonine (mg)
(%RDI)		 698
(66%)		 654
(62%)		 39
(4%)
Tryptophan (mg)
(%RDI)		 210
(75%)		 195
(70%)		 21
(7%)
Valine (mg)
(%RDI)		 1074
(59%)		 1005
(55%)		 53
(3%)
Conditional  
Arginine (mg) 468
439
21
Cystine (mg)
(%RDI)		 98
(34%)		 93
(32%)		 5
(2%)
Glycine (mg) 327
303
21
Proline (mg) 1620
1518
94
Tyrosine (mg)
(%RDI)		 830
(95%)		 776
(89%)		 42
(5%)
Non-Essential  
Alanine (mg) 556
522
28
Aspartic acid (mg) 1405
1318
65
Betaine (mg) 3
3
0.21
Glutamic acid (mg) 3689
3455
178
Hydroxyproline (mg) --
--
--
Serine (mg) 991
927
29
Data Source
Low Fat Milk 1%
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Light Cream (Coffe Cream)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.