Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 170 |
Calories (%DV) |
145
(7%) |
250
(12%) |
179
(9%) |
Fat (g) (%DV) |
2.1
(3%) |
2.6
(3%) |
2.4
(3%) |
Protein (g) (%DV) |
8.4
(17%) |
10.7
(21%) |
8.3
(17%) |
Carbohydrate (g) (%DV) |
23.5
(9%) |
46.7
(17%) |
31.6
(11%) |
Sugars (g) (%DV) |
23.5
(47%) |
46.7
(93%) |
4.9
(10%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
8.5
(3%) |
9.8
(3%) |
10.2
(3%) |
Saturated Fats (g) (%DV) |
1.4
(7%) |
1.7
(9%) |
1.5
(8%) |
Net-Carbs (g) |
23.5
|
46.7
|
31.6
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 170 |
Calcium (mg) (%DV) |
290.7
(22%) |
372.4
(29%) |
258.4
(20%) |
Iron, Fe (mg) (%DV) |
0.12
(1%) |
0.17
(1%) |
0.12
(1%) |
Potassium, K (mg) (%DV) |
372.3
(8%) |
477.8
(10%) |
329.8
(7%) |
Magnesium (mg) (%DV) |
27.2
(6%) |
36.8
(9%) |
27.2
(6%) |
Phosphorus, P (mg) (%DV) |
229.5
(18%) |
291.6
(23%) |
226.1
(18%) |
Sodium (mg) (%DV) |
112.2
(5%) |
142.1
(6%) |
98.6
(4%) |
Zinc, Zn (mg) (%DV) |
1.4
(13%) |
1.8
(16%) |
1.4
(13%) |
Copper, Cu (mg) (%DV) |
0.02
(2%) |
0.2
(22%) |
0.14
(15%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.16
(7%) |
0.11
(5%) |
Selenium, Se (mcg) (%DV) |
8.3
(15%) |
7.6
(14%) |
5.3
(10%) |
Fluoride, F (mcg) (%AI) |
20.4
(1%) |
22.1
(1%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 170 |
Vitamin A, RAE (mcg) (%DV) |
20.4
(2%) |
24.5
(3%) |
222.7
(25%) |
Vitamin C (mg) (%DV) |
1.4
(2%) |
1.7
(2%) |
1.2
(1%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.09
(8%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.34
(26%) |
0.44
(34%) |
0.31
(24%) |
Niacin (B3) (mg) (%DV) |
0.18
(1%) |
0.23
(1%) |
0.18
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.94
(19%) |
1.2
(24%) |
0.92
(18%) |
Vitamin B6 (mg) (%DV) |
0.08
(5%) |
0.1
(6%) |
0.08
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
18.7
(5%) |
22.1
(6%) |
17
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
18.7
(5%) |
22.1
(6%) |
17
(4%) |
Folate DFE (mcg) (%) |
18.7
(5%) |
22.1
(6%) |
17
(4%) |
Choline (mg) (%DV) |
25.8
(5%) |
34.3
(6%) |
25.8
(5%) |
Vitamin B12 (mcg) (%DV) |
0.9
(38%) |
1.2
(48%) |
0.88
(37%) |
Retinol (mcg) |
20.4
|
24.5
|
222.7
|
Carotene, beta (mcg) (%RDA) |
3.4
(0%) |
4.9
(0%) |
6.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 73.1 | 88.2 | 753.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.03
(0%) |
0.05
(0%) |
0.1
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
3.2
(16%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
3.2
|
0
|
Vitamin D (IU) (%DV) |
1.7
(0%) |
127.4
(16%) |
1.7
(0%) |
Vitamin K (mcg) (%DV) |
0.17
(0%) |
0.25
(0%) |
2
(2%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 170 |
Water (g) |
134.3
|
182.5
|
126
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.25
|
0.14
|
1.38
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 170 |
Monounsaturated Fats (g) |
0.583
|
0.728
|
0.658
|
Polyunsaturated Fats (g) |
0.061
|
0.076
|
0.068
|
Omega 3s (g) (%AI) |
0.017
(1%) |
0.022
(1%) |
0.02
(1%) |
Omega 6s (g) (%AI) |
0.043
(0%) |
0.054
(0%) |
0.048
(0%) |
Omega 3 to Omega 6 Ratio |
0.4
|
0.41
|
0.43
|
Omega 6 to Omega 3 Ratio |
2.5
|
2.44
|
2.33
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.063
|
0.078
|
0.071
|
Caproic (6:0) (g) |
0.043
|
0.054
|
0.049
|
Caprylic Acid (8:0) (g) |
0.027
|
0.034
|
0.031
|
Capric Acid (10:0) (g) |
0.061
|
0.076
|
0.068
|
Lauric Acid (12:0) (g) |
0.073
|
0.091
|
0.082
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.224
|
0.279
|
0.253
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.58
|
0.72
|
0.653
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.207
|
0.257
|
0.233
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.046
|
0.059
|
0.053
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.486
|
0.605
|
0.547
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.043
|
0.054
|
0.048
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.017
|
0.022
|
0.02
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
207
(30%) |
265
(38%) |
204
(29%) |
Isoleucine (mg) (%RDI) |
457
(33%) |
583
(42%) |
451
(32%) |
Leucine (mg) (%RDI) |
845
(31%) |
1078
(39%) |
833
(31%) |
Lysine (mg) (%RDI) |
751
(36%) |
960
(46%) |
741
(35%) |
Methionine (mg) (%RDI) |
247
(34%) |
316
(43%) |
243
(33%) |
Phenylalanine (mg) (%RDI) |
457
(52%) |
583
(67%) |
451
(51%) |
Threonine (mg) (%RDI) |
343
(33%) |
439
(42%) |
340
(32%) |
Tryptophan (mg) (%RDI) |
48
(17%) |
61
(22%) |
46
(16%) |
Valine (mg) (%RDI) |
694
(38%) |
887
(49%) |
683
(38%) |
Conditional | |||
Arginine (mg) |
252
|
323
|
248
|
Cystine (mg) (%RDI) |
77
(27%) |
98
(34%) |
75
(26%) |
Glycine (mg) |
202
|
257
|
199
|
Proline (mg) |
993
|
1269
|
979
|
Tyrosine (mg) (%RDI) |
423
(48%) |
541
(62%) |
417
(48%) |
Non-Essential | |||
Alanine (mg) |
359
|
458
|
354
|
Aspartic acid (mg) |
665
|
850
|
655
|
Betaine (mg) |
--
|
2
|
--
|
Glutamic acid (mg) |
1641
|
2097
|
1617
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
519
|
664
|
512
|