Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Salad dressing, mayonnaise, regular
      ×
      Salad dressing, mayonnaise, light
      ×
      Yellow Mustard
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 5% DV 94 calories
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 2% DV 36 calories
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 3 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 13% DV 10.3g
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 4% DV 3.3g
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.17g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 1% DV 1.4g
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.29g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.13g
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 0% DV 0.06g
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.19g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 2% DV 5.8mg
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 1% DV 2.4mg
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 8% DV 1.6g
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 3% DV 0.52g
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.01g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0g
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 0% DV 0g
      • Yellow Mustard 1 tsp or 1 packet (x1) 1% DV 0.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 1% DV 0.53g
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.05g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.03mg
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 0% DV 0.02mg
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.08mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 1.1mg
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 0% DV 0.9mg
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 3.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 2.8mg
      • Salad dressing, mayonnaise, light 1 tablespoon (x1) 0% DV 4.6mg
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 7.6mg
      Comparison Table

      Table Legend

      1. Salad dressing, mayonnaise, regular
      2. Salad dressing, mayonnaise, light
      3. Yellow Mustard
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 14 15 5
      Calories
      (%DV)
      94
      (5%)
      36
      (2%)
      3
      (0%)
      Fat (g)
      (%DV)
      10.3
      (13%)
      3.3
      (4%)
      0.17
      (0%)
      Protein (g)
      (%DV)
      0.13
      (0%)
      0.06
      (0%)
      0.19
      (0%)
      Carbohydrate (g)
      (%DV)
      0.08
      (0%)
      1.4
      (1%)
      0.29
      (0%)
      Sugars (g)
      (%DV)
      0.08
      (0%)
      0.53
      (1%)
      0.05
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.2
      (1%)
      Cholesterol (mg)
      (%DV)
      5.8
      (2%)
      2.4
      (1%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.6
      (8%)
      0.52
      (3%)
      0.01
      (0%)
      Net-Carbs (g) 0.08
      1.4
      0.09
      Trans Fatty Acids (g) 0.03
      0.01
      0
        Minerals
      Food # 1 2 3
      Weight (g) 14 15 5
      Calcium (mg)
      (%DV)
      1.1
      (0%)
      0.9
      (0%)
      3.2
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.03
      (0%)
      0.02
      (0%)
      0.08
      (0%)
      Potassium, K (mg)
      (%DV)
      2.8
      (0%)
      4.6
      (0%)
      7.6
      (0%)
      Magnesium (mg)
      (%DV)
      0.14
      (0%)
      0.3
      (0%)
      2.4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      2.9
      (0%)
      2.3
      (0%)
      5.4
      (0%)
      Sodium (mg)
      (%DV)
      87.6
      (4%)
      124.1
      (5%)
      55.2
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.02
      (0%)
      0.01
      (0%)
      0.03
      (0%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      0.32
      (1%)
      0.39
      (1%)
      1.7
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      0.08
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 14 15 5
      Vitamin A, RAE (mcg)
      (%DV)
      2.2
      (0%)
      1.2
      (0%)
      0.25
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.02
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.02
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0.69
      (0%)
      0.6
      (0%)
      0.35
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.69
      (0%)
      0.6
      (0%)
      0.35
      (0%)
      Folate DFE (mcg)
      (%)
      0.69
      (0%)
      0.6
      (0%)
      0.35
      (0%)
      Choline (mg)
      (%DV)
      4.7
      (1%)
      1.3
      (0%)
      1.1
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0.02
      (1%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 2.1
      0.75
      0
      Carotene, beta (mcg)
      (%RDA)
      0.83
      (0%)
      4.5
      (0%)
      2.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0.05
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.55
      (0%)
      0.45
      (0%)
      1.4
      (0%)
      Vitamin A, IU (IU) 9 10.5 5.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 1.7
      4.1
      5.7
      Vitamin E (mg)
      (%DV)
      0.45
      (3%)
      0.33
      (2%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.03
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0.97
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      22.5
      (19%)
      8.1
      (7%)
      0.07
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      0
        Other
      Food # 1 2 3
      Weight (g) 14 15 5
      Water (g) 3
      9.9
      4.2
      Ash (g) 0.27
      0.31
      0.17
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.1
      -0.01
      0.03
        Carbohydrates
      Food # 1 2 3
      Weight (g) 14 15 5
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.07
      0.19
      0.01
      Glucose (Dextrose) (g) 0.01
      0.16
      0.02
      Fructose (g) 0.01
      0.18
      0.01
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      0.47
      0.03
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 14 15 5
      Monounsaturated Fats (g) 2.324
      0.752
      0.109
      Polyunsaturated Fats (g) 6.167
      1.949
      0.039
      Omega 3s (g)
      (%AI)
      0.737
      (46%)
      0.228
      (14%)
      0.02
      (1%)
      Omega 6s (g)
      (%AI)
      5.395
      (32%)
      1.71
      (10%)
      0.018
      (0%)
      Omega 3 to Omega 6 Ratio 0.14
      0.13
      1.06
      Omega 6 to Omega 3 Ratio 7.32
      7.5
      0.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.736
      (46%)
      0.228
      (14%)
      0.019
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.001
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 5.374
      1.703
      0.018
      gamma-Linolenic Acid (GLA) (g) 0.017
      0.005
      0
      c-c-n6-Eicosadienoic Acid (g) 0.004
      0.002
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.008
      0.002
      0
      Pentadecanoic Acid (15:0) (g) 0.002
      0.001
      0
      Palmitic Acid (16:0) (g) 1.091
      0.35
      0.006
      Margaric Acid (17:0) (g) 0.01
      0.003
      0
      Stearic Acid (18:0) (g) 0.428
      0.137
      0.002
      Arachidic Acid (20:0) (g) 0.032
      0.01
      0.001
      Behenic Acid (22:0) (g) 0.033
      0.01
      0.001
      Lignoceric Acid (24:0) (g) 0.012
      0.004
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.012
      0.004
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.012
      0.004
      0
      Heptadecenoic Acid (17:1) (g) 0.006
      0.002
      0
      Oleic Acid (18:1) (g) 2.271
      0.732
      0.039
      c-Oleic Acid (18:1 cis) (g) 2.267
      0.731
      0.039
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.033
      0.011
      0.014
      Docosenoic Acid (22:1) (g) 0.003
      0.002
      0.053
      c-Docosenoic Acid (22:1 c) (g) 0.002
      0.002
      0.053
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 5.402
      1.711
      0.018
      Conjugated Linoleic Acid (CLAs) (g) 0.008
      0.002
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.753
      0.233
      0.019
      Octadecatrienoic Acid (mixed) (g) --
      --
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0.001
      Eicosatetraenoic Acid 20:4 (g) 0.007
      0.003
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.021
      0.007
      0
      t-Monoenoic Fats (g) 0.005
      0.002
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.004
      0.002
      0
      t-Docosenoic Acid (22:1 t) (g) 0.001
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.021
      0.007
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.005
      0.003
      --
      Campesterol (g) 0.005
      0.003
      --
      Beta-sitosterol (g) 0.014
      0.007
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 14 15 5
      Essential  
      Histidine (mg)
      (%RDI)
      4
      (1%)
      1
      (0%)
      6
      (1%)
      Isoleucine (mg)
      (%RDI)
      9
      (1%)
      3
      (0%)
      7
      (1%)
      Leucine (mg)
      (%RDI)
      13
      (0%)
      5
      (0%)
      15
      (1%)
      Lysine (mg)
      (%RDI)
      10
      (0%)
      4
      (0%)
      13
      (1%)
      Methionine (mg)
      (%RDI)
      5
      (1%)
      2
      (0%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      8
      (1%)
      3
      (0%)
      8
      (1%)
      Threonine (mg)
      (%RDI)
      8
      (1%)
      2
      (0%)
      8
      (1%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      0.75
      (0%)
      0.45
      (0%)
      Valine (mg)
      (%RDI)
      10
      (1%)
      4
      (0%)
      9
      (1%)
      Conditional  
      Arginine (mg) 10
      4
      13
      Cystine (mg)
      (%RDI)
      3
      (1%)
      1
      (0%)
      4
      (1%)
      Glycine (mg) 5
      2
      11
      Proline (mg) 6
      2
      18
      Tyrosine (mg)
      (%RDI)
      6
      (1%)
      2
      (0%)
      7
      (1%)
      Non-Essential  
      Alanine (mg) 8
      3
      8
      Aspartic acid (mg) 13
      6
      20
      Betaine (mg) 0
      0
      0.01
      Glutamic acid (mg) 20
      7
      36
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 12
      4
      10
      Data Source
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard Release
      Salad dressing, mayonnaise, light
      USDA Food Data Central Standard Release
      Yellow Mustard
      USDA Food Data Central Standard Release (Common)