Edit Foodlist
Save

Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

Save
Done
Options
Salad Dressing Mayonnaise Regular
×
Salad Dressing Mayonnaise Light
×
Yellow Mustard
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 5% DV 94 calories
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 2% DV 36 calories
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 3 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 13% DV 10.3g
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 4% DV 3.3g
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.2g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 1.4g
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.3g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 0.1g
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 2% DV 5.8mg
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 1% DV 2.4mg
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0g
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 0g
  • Yellow Mustard 1 tsp or 1 packet (x1) 1% DV 0.2g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 1% DV 0.5g
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0mg
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 0mg
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 1.1mg
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 0.9mg
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 3.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 2.8mg
  • Salad Dressing Mayonnaise Light 1 tablespoon (x1) 0% DV 4.6mg
  • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 7.6mg
Add

Table Legend

  1. Salad Dressing Mayonnaise Regular
  2. Salad Dressing Mayonnaise Light
  3. Yellow Mustard
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 14 15 5
Calories
(%DV)		 94
(5%)		 36
(2%)		 3
(0%)
Fat (g)
(%DV)		 10.3
(13%)		 3.3
(4%)		 0.2
(0%)
Protein (g)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.2
(0%)
Carbohydrate (g)
(%DV)		 0.1
(0%)		 1.4
(0%)		 0.3
(0%)
Sugars (g)
(%DV)		 0.1
(0%)		 0.5
(1%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0.2
(1%)
Cholesterol (mg)
(%DV)		 5.8
(2%)		 2.4
(1%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.6
(8%)		 0.5
(3%)		 0
(0%)
Net-Carbs (g) 0.1
1.4
0.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 14 15 5
Calcium (mg)
(%DV)		 1.1
(0%)		 0.9
(0%)		 3.2
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(0%)
Potassium, K (mg)
(%DV)		 2.8
(0%)		 4.6
(0%)		 7.6
(0%)
Magnesium (mg)
(%DV)		 0.1
(0%)		 0.3
(0%)		 2.4
(1%)
Phosphorus, P (mg)
(%DV)		 2.9
(0%)		 2.3
(0%)		 5.4
(0%)
Sodium (mg)
(%DV)		 87.6
(4%)		 124.1
(5%)		 55.2
(2%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(1%)
Selenium, Se (μg)
(%DV)		 0.3
(1%)		 0.4
(1%)		 1.7
(3%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 0.1
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 14 15 5
Vitamin A, RAE (μg)
(%DV)		 2.2
(0%)		 1.2
(0%)		 0.3
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 0.7
(0%)		 0.6
(0%)		 0.4
(0%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 0.7
(0%)		 0.6
(0%)		 0.4
(0%)
Folate DFE (μg)
(%)		 0.7
(0%)		 0.6
(0%)		 0.4
(0%)
Choline (mg)
(%DV)		 4.7
(1%)		 1.3
(0%)		 1.1
(0%)
Vitamin B12 (μg)
(%DV)		 0
(1%)		 0
(0%)		 0
(0%)
Retinol (μg) 2.1
0.8
0
Carotene, beta (μg)
(%RDA)		 0.8
(0%)		 4.5
(0%)		 2.6
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0.6
(0%)		 0.5
(0%)		 1.4
(0%)
Vitamin A, IU (IU)
(%DV)		 9
(0%)		 10.5
(0%)		 5.5
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 1.7
4.1
5.7
Vitamin E (mg)
(%DV)		 0.5
(3%)		 0.3
(2%)		 0
(0%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 1
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 22.5
(19%)		 8.1
(7%)		 0.1
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
0
  Other
Food # 1 2 3
Weight (g) 14 15 5
Water (g) 3
9.9
4.2
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.1
-0.01
0.03
  Carbohydrates
Food # 1 2 3
Weight (g) 14 15 5
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0.1
0.2
0
Glucose (Dextrose) (g) 0
0.2
0
Fructose (g) 0
0.2
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
0.5
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 14 15 5
Monounsaturated Fats (mg) 2324
752
109
Polyunsaturated Fats (mg) 6167
1949
39
Omega 3s (mg)
(%AI)		 737
(46%)		 228
(14%)		 20
(1%)
Omega 6s (mg)
(%AI)		 5431
(32%)		 1720
(10%)		 19
(0%)
Omega 3 to Omega 6 Ratio 0.14
0.13
1.05
Omega 6 to Omega 3 Ratio 7.37
7.55
0.95
18:3 n-3 c,c,c (ALA) (mg) 736
228
19
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 1
0
0
Trans-Polyenoic Fats (mg) 21
7
0
Stigmasterol (mg) 5.382
3.15
~
Campesterol (mg) 5.382
2.85
~
Beta-sitosterol (mg) 14.1
7.2
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 8
2
0
15:0 (mg) 2
1
0
16:0 (mg) 1091
350
6
17:0 (mg) 10
3
0
18:0 (mg) 428
137
2
20:0 (mg) 32
10
1
22:0 (mg) 33
10
1
24:0 (mg) 12
4
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 12
4
0
16:1 c (mg) 12
4
0
17:1 (mg) 6
2
0
18:1 undifferentiated (mg) 2271
732
39
18:1 c (mg) 2267
731
39
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 33
11
14
22:1 undifferentiated (mg) 3
2
53
22:1 c (mg) 2
2
53
24:1 c (mg) 0
0
3
18:2 undiff (mg) 5402
1711
18
18:2 n-6 c,c (mg) 5374
1703
18
18:2 CLAs (mg) 8
2
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 753
233
19
18:3 n-6 c,c,c (mg) 17
5
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 4
2
1
20:3 undifferentiated (mg) 0
0
1
20:3 n-3 (mg) 0
0
1
20:3 n-6 (mg) 0
0
0
20:4 undifferentiated (mg) 7
3
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
0
0
Trans-Monoenoic Fats (mg) 5
2
0
16:1 t (mg) 0
0
0
18:1 t (mg) 4
2
0
22:1 t (mg) 1
0
0
18:2 t not further def. (mg) 21
7
0
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 14 15 5
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)		 2
(1%)		 1
(0%)		 0
(0%)
Threonine (mg)
(%RDI)		 8
(1%)		 2
(0%)		 8
(1%)
Isoleucine (mg)
(%RDI)		 9
(1%)		 3
(0%)		 7
(1%)
Leucine (mg)
(%RDI)		 13
(0%)		 5
(0%)		 15
(1%)
Lysine (mg)
(%RDI)		 10
(0%)		 4
(0%)		 13
(1%)
Methionine (mg)
(%RDI)		 5
(1%)		 2
(0%)		 4
(1%)
Cystine (mg)
(%RDI)		 3
(1%)		 1
(0%)		 4
(1%)
Phenylalanine (mg)
(%RDI)		 8
(1%)		 3
(0%)		 8
(1%)
Tyrosine (mg)
(%RDI)		 6
(1%)		 2
(0%)		 7
(1%)
Valine (mg)
(%RDI)		 10
(1%)		 4
(0%)		 9
(1%)
Arginine (mg) 10
4
13
Histidine (mg)
(%RDI)		 4
(1%)		 1
(0%)		 6
(1%)
Alanine (mg) 8
3
8
Aspartic acid (mg) 13
6
20
Glutamic acid (mg) 20
7
36
Glycine (mg) 5
2
11
Proline (mg) 6
2
18
Serine (mg) 12
4
10
Hydroxyproline (mg) ~
~
0
feedback