Nutrition Comparison Tool
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Salad dressing, italian dressing, commercial, regular
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Salad dressing, ranch dressing, regular
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Salad dressing, ranch dressing, reduced fat
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 2% DV 35 calories
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 3% DV 65 calories
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 29 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 4% DV 3.1g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 9% DV 6.7g
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 2% DV 1.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 1% DV 1.8g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.89g
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 3.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 0.06g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.2g
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 0% DV 0.19g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 0mg
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 1% DV 3.9mg
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 2.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 2% DV 0.43g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 5% DV 1g
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 0.19g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 0g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0g
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 0.17g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 3% DV 1.6g
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 1% DV 0.7g
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 0.57g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 0.04mg
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.05mg
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 1.9mg
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 4.2mg
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 12.3mg
  • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 9.6mg
  • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 0% DV 19.8mg
Comparison Table

Table Legend

  1. Salad dressing, italian dressing, commercial, regular
  2. Salad dressing, ranch dressing, regular
  3. Salad dressing, ranch dressing, reduced fat
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 15 15 15
Calories
(%DV)		 35
(2%)		 65
(3%)		 29
(1%)
Fat (g)
(%DV)		 3.1
(4%)		 6.7
(9%)		 1.9
(2%)
Protein (g)
(%DV)		 0.06
(0%)		 0.2
(0%)		 0.19
(0%)
Carbohydrate (g)
(%DV)		 1.8
(1%)		 0.89
(0%)		 3.2
(1%)
Sugars (g)
(%DV)		 1.6
(3%)		 0.7
(1%)		 0.57
(1%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0.17
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 3.9
(1%)		 2.4
(1%)
Saturated Fats (g)
(%DV)		 0.43
(2%)		 1
(5%)		 0.19
(1%)
Net-Carbs (g) 1.8
0.89
3
Trans Fatty Acids (g) 0.01
0.03
0.01
  Minerals
Food # 1 2 3
Weight (g) 15 15 15
Calcium (mg)
(%DV)		 1.9
(0%)		 4.2
(0%)		 6
(0%)
Iron, Fe (mg)
(%DV)		 0.04
(0%)		 0.05
(0%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 12.3
(0%)		 9.6
(0%)		 19.8
(0%)
Magnesium (mg)
(%DV)		 0.74
(0%)		 0.75
(0%)		 0.9
(0%)
Phosphorus, P (mg)
(%DV)		 2.2
(0%)		 27.9
(2%)		 29
(2%)
Sodium (mg)
(%DV)		 146
(6%)		 135.2
(6%)		 168
(7%)
Zinc, Zn (mg)
(%DV)		 0.01
(0%)		 0.03
(0%)		 0.09
(1%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.02
(3%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 0.29
(1%)		 0.53
(1%)		 0.44
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 4.4
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.1
1.5
1.2
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 15 15 15
Vitamin A, RAE (mcg)
(%DV)		 0.29
(0%)		 2.3
(0%)		 2.7
(0%)
Vitamin C (mg)
(%DV)		 0.06
(0%)		 0
(0%)		 0.09
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0.01
(1%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.02
(0%)		 0.01
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.04
(1%)		 0.13
(3%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0.6
(0%)		 0.6
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0.6
(0%)		 0.6
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0.6
(0%)		 0.6
(0%)
Choline (mg)
(%DV)		 0.38
(0%)		 4.9
(1%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.03
(1%)		 0
(0%)
Retinol (mcg) 0
2
2.6
Carotene, beta (mcg)
(%RDA)		 3.1
(0%)		 2.1
(0%)		 0.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0.3
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.29
(0%)		 0.15
(0%)		 0.3
(0%)
Vitamin A, IU (IU) 5.3 10.4 10
Lycopene (mcg) 2.4
0
0
Lut + Zeaxanthin (mcg) 0
3.2
7.4
Vitamin E (mg)
(%DV)		 0.32
(2%)		 0.33
(2%)		 0.24
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.02
(0%)		 0
(0%)
Vitamin D2 (mcg) --
0
--
Vitamin D3 (mcg) --
0.02
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0.45
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 8.2
(7%)		 20.1
(17%)		 5.2
(4%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 15 15 15
Water (g) 9.3
6.9
9.3
Ash (g) 0.43
0.38
0.44
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.19
0.85
0.64
  Carbohydrates
Food # 1 2 3
Weight (g) 15 15 15
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.08
0.28
0.13
Glucose (Dextrose) (g) 0.65
0.12
0.1
Fructose (g) 0.86
0.1
0.09
Lactose (g) 0
0.2
0.16
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0
0.09
0.92
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 15 15 15
Monounsaturated Fats (g) 0.829
1.38
0.419
Polyunsaturated Fats (g) 1.58
3.869
0.632
Omega 3s (g)
(%AI)		 0.211
(13%)		 0.492
(31%)		 0.079
(5%)
Omega 6s (g)
(%AI)		 1.358
(8%)		 3.347
(20%)		 0.544
(3%)
Omega 3 to Omega 6 Ratio 0.16
0.15
0.15
Omega 6 to Omega 3 Ratio 6.44
6.8
6.88
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.211
(13%)		 0.491
(31%)		 0.079
(5%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0.001
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.349
3.323
0.544
gamma-Linolenic Acid (GLA) (g) 0.008
0.021
--
c-c-n6-Eicosadienoic Acid (g) 0.001
0.003
--
DHG-linolenic acid (DGLA) (g) 0
0
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.001
0
Caproic (6:0) (g) 0
0.001
0
Caprylic Acid (8:0) (g) 0.015
0.006
0
Capric Acid (10:0) (g) 0.014
0.005
0
Lauric Acid (12:0) (g) 0
0.002
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.002
0.01
0.002
Pentadecanoic Acid (15:0) (g) 0
0.002
--
Palmitic Acid (16:0) (g) 0.272
0.693
0.119
Margaric Acid (17:0) (g) 0.002
0.008
0.001
Stearic Acid (18:0) (g) 0.106
0.275
0.057
Arachidic Acid (20:0) (g) 0.01
0.02
0.005
Behenic Acid (22:0) (g) 0.009
0.02
0.004
Lignoceric Acid (24:0) (g) 0.003
0.007
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.003
0.008
0.002
cis-Palmitoleic Acid (16:1 cis) (g) 0.003
0.008
0.002
Heptadecenoic Acid (17:1) (g) 0.001
0.004
--
Oleic Acid (18:1) (g) 0.806
1.342
0.409
c-Oleic Acid (18:1 cis) (g) 0.805
1.339
0.409
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.017
0.018
0.009
Docosenoic Acid (22:1) (g) 0.001
0.007
0
c-Docosenoic Acid (22:1 c) (g) 0.001
0.005
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.359
3.349
0.553
Conjugated Linoleic Acid (CLAs) (g) 0.002
0.004
--
Octadecadienoic Acid (mixed) (g) --
--
0.009
Octadecatrienoic (undiff) (g) 0.219
0.512
0.079
Octadecatrienoic Acid (mixed) (g) --
0
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0.001
--
Eicosatetraenoic Acid 20:4 (g) 0.001
0.005
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0
0
--
Trans Fats  
t-Polyenoic Fats (g) 0.008
0.021
0.009
t-Monoenoic Fats (g) 0.002
0.006
0
t-Palmitoleic Acid (16:1 t) (g) 0
0
--
t-Oleic Acid (18:1 t) (g) 0.001
0.004
0
t-Docosenoic Acid (22:1 t) (g) 0.001
0.002
--
t-Octadecadienoic Acid (18:2 t) (g) 0.008
0.021
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.01
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 15 15 15
Essential  
Histidine (mg)
(%RDI)		 1
(0%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 3
(0%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 1
(0%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 0.74
(0%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) 6
--
--
Cystine (mg)
(%RDI)		 0.59
(0%)		 --
(--%)		 --
(--%)
Glycine (mg) 2
--
--
Proline (mg) 0.88
--
--
Tyrosine (mg)
(%RDI)		 0.74
(0%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) 1
--
--
Aspartic acid (mg) 4
--
--
Betaine (mg) 0
0.06
--
Glutamic acid (mg) 7
--
--
Hydroxyproline (mg) --
0
--
Serine (mg) 2
--
--
Data Source
Salad dressing, italian dressing, commercial, regular
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Salad dressing, ranch dressing, regular
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Salad dressing, ranch dressing, reduced fat
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.