Nutrition Comparison Tool
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Raw Chicken Breast
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Soybeans, mature seeds, uncooked, dry
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 6% DV 120 calories
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 22% DV 446 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 3% DV 2.6g
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 26% DV 19.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 11% DV 30.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 45% DV 22.5g
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 73% DV 36.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 24% DV 73mg
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 3% DV 0.56g
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 14% DV 2.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 33% DV 9.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 15% DV 7.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 2% DV 0.37mg
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 87% DV 15.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 5mg
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 21% DV 277mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 7% DV 334mg
  • Soybeans, mature seeds, uncooked, dry 100 grams (x1) 38% DV 1797mg
Comparison Table

Table Legend

  1. Raw Chicken Breast
  2. Soybeans, mature seeds, uncooked, dry
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 120
(6%)		 446
(22%)
Fat (g)
(%DV)		 2.6
(3%)		 19.9
(26%)
Protein (g)
(%DV)		 22.5
(45%)		 36.5
(73%)
Carbohydrate (g)
(%DV)		 0
(0%)		 30.2
(11%)
Sugars (g)
(%DV)		 0
(0%)		 7.3
(15%)
Fiber (g)
(%DV)		 0
(0%)		 9.3
(33%)
Cholesterol (mg)
(%DV)		 73
(24%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.56
(3%)		 2.9
(14%)
Net-Carbs (g) 0
20.9
Trans Fatty Acids (g) 0.01
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 5
(0%)		 277
(21%)
Iron, Fe (mg)
(%DV)		 0.37
(2%)		 15.7
(87%)
Potassium, K (mg)
(%DV)		 334
(7%)		 1797
(38%)
Magnesium (mg)
(%DV)		 28
(7%)		 280
(67%)
Phosphorus, P (mg)
(%DV)		 213
(17%)		 704
(56%)
Sodium (mg)
(%DV)		 45
(2%)		 2
(0%)
Zinc, Zn (mg)
(%DV)		 0.68
(6%)		 4.9
(44%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 1.7
(184%)
Manganese (mg)
(%DV)		 0.01
(0%)		 2.5
(109%)
Selenium, Se (mcg)
(%DV)		 22.8
(41%)		 17.8
(32%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 9
(1%)		 1
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 6
(7%)
Thiamin (B1) (mg)
(%DV)		 0.09
(8%)		 0.87
(73%)
Riboflavin (B2) (mg)
(%DV)		 0.18
(14%)		 0.87
(67%)
Niacin (B3) (mg)
(%DV)		 9.6
(60%)		 1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)		 1.5
(30%)		 0.79
(16%)
Vitamin B6 (mg)
(%DV)		 0.81
(48%)		 0.38
(22%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 9
(2%)		 375
(94%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 9
(2%)		 375
(94%)
Folate DFE (mcg)
(%)		 9
(2%)		 375
(94%)
Choline (mg)
(%DV)		 82.1
(15%)		 115.9
(21%)
Vitamin B12 (mcg)
(%DV)		 0.21
(9%)		 0
(0%)
Retinol (mcg) 9
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 13
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 30 22
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.56
(4%)		 0.85
(6%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0
--
Vitamin D (IU)
(%DV)		 1
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 47
(39%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) 8.4
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 73.9
8.5
Ash (g) 1
5
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 11.06
-4.95
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.689
4.404
Polyunsaturated Fats (g) 0.424
11.255
Omega 3s (g)
(%AI)		 0.013
(1%)		 1.33
(83%)
Omega 6s (g)
(%AI)		 0.335
(2%)		 9.925
(58%)
Omega 3 to Omega 6 Ratio 0.04
0.13
Omega 6 to Omega 3 Ratio 25.77
7.46
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.013
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.003
--
Docosapentaenoic Acid (DPA) (g) 0.006
--
Docosahexaenoic Acid (DHA) (g) 0.004
--
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.317
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0.006
--
DHG-linolenic acid (DGLA) (g) 0.012
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0.017
--
Lauric Acid (12:0) (g) 0.004
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.011
0.055
Pentadecanoic Acid (15:0) (g) 0.003
--
Palmitic Acid (16:0) (g) 0.393
2.116
Margaric Acid (17:0) (g) 0.003
--
Stearic Acid (18:0) (g) 0.129
0.712
Arachidic Acid (20:0) (g) 0.001
--
Behenic Acid (22:0) (g) 0.003
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.083
0.055
cis-Palmitoleic Acid (16:1 cis) (g) 0.083
--
Heptadecenoic Acid (17:1) (g) 0.002
--
Oleic Acid (18:1) (g) 0.59
4.348
c-Oleic Acid (18:1 cis) (g) 0.583
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.01
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.319
9.925
Conjugated Linoleic Acid (CLAs) (g) 0.001
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.013
1.33
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0.012
--
Eicosatetraenoic Acid 20:4 (g) 0.048
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.013
--
Trans Fats  
t-Polyenoic Fats (g) 0.001
--
t-Monoenoic Fats (g) 0.006
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
t-Oleic Acid (18:1 t) (g) 0.006
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.001
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.161
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 839
(120%)		 1097
(157%)
Isoleucine (mg)
(%RDI)		 1104
(79%)		 1971
(141%)
Leucine (mg)
(%RDI)		 1861
(68%)		 3309
(121%)
Lysine (mg)
(%RDI)		 2163
(103%)		 2706
(129%)
Methionine (mg)
(%RDI)		 585
(80%)		 547
(75%)
Phenylalanine (mg)
(%RDI)		 908
(104%)		 2122
(243%)
Threonine (mg)
(%RDI)		 1009
(96%)		 1766
(168%)
Tryptophan (mg)
(%RDI)		 283
(101%)		 591
(211%)
Valine (mg)
(%RDI)		 1165
(64%)		 2029
(111%)
Conditional  
Arginine (mg) 1521
3153
Cystine (mg)
(%RDI)		 236
(82%)		 655
(228%)
Glycine (mg) 996
1880
Proline (mg) 715
2379
Tyrosine (mg)
(%RDI)		 810
(93%)		 1539
(176%)
Non-Essential  
Alanine (mg) 1313
1915
Aspartic acid (mg) 2116
5112
Betaine (mg) 7
2
Glutamic acid (mg) 3333
7874
Hydroxyproline (mg) --
--
Serine (mg) 858
2357
Data Source
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)
Soybeans, mature seeds, uncooked, dry
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.