| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (200g) | |||
| Calories | 566 | ||
| % Daily Value * | |||
| Total Fat 22.6g | 29% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat 0.01g | |||
| Cholesterol 73mg | 24% | ||
| Sodium 47mg | 2% | ||
| Total Carbohydrate 30.2g | 11% | ||
| Dietary Fiber 9.3g | 33% | ||
| Total Sugars 7.3g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 59g | 118% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 16.1mg | 89% | ||
| Calcium 282mg | 22% | ||
| Potassium 2131mg | 45% | ||
| Phosphorus 917mg | 73% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 566 calories in Raw Chicken Breast coming from 42% protein, 22% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Chicken Breast. This food consists of 42.4% water, 30.4% protein, 15.6% carbs, 11.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 200g | |
| Calories (kcal) | 566 | 28% |
| Fat | 22.6g | 29% |
| Protein | 59g | 118% |
| Carbohydrate | 30.2g | 11% |
| Sugars | 7.3g | 15% |
| Fiber | 9.3g | 33% |
| Cholesterol | 73mg | 24% |
| Saturated Fats | 3.4g | 17% |
| Net-Carbs | 20.9g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Calcium | 282mg | 22% |
| Iron, Fe | 16.1mg | 89% |
| Potassium, K | 2131mg | 45% |
| Magnesium | 308mg | 73% |
| Phosphorus, P | 917mg | 73% |
| Sodium | 47mg | 2% |
| Zinc, Zn | 5.6mg | 51% |
| Copper, Cu | 1.7mg | 188% |
| Manganese | 2.5mg | 110% |
| Selenium, Se | 40.6mcg | 74% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Vitamin A, RAE | 10mcg | 1% |
| Vitamin C | 6mg | 7% |
| Thiamin (B1) | 0.97mg | 81% |
| Riboflavin (B2) | 1mg | 81% |
| Niacin (B3) | 11.2mg | 70% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 1.2mg | 70% |
| Biotin | --mcg | |
| Folate (B9) | 384mcg | 96% |
| Folic acid | 0mcg | 0% |
| Food Folate | 384mcg | 96% |
| Folate DFE | 384mcg | 96% |
| Choline | 198mg | 36% |
| Vitamin B12 | 0.21mcg | 9% |
| Retinol | 9mcg | |
| Carotene, beta | 13mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 52IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1IU | 0% |
| Vitamin K | 47mcg | 39% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 8.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 200g | |
| Water | 82.4g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.1 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 200g | |
| Total Monounsaturated | 5.093g | |
| Total Polyunsaturated | 11.679g | |
| Omega 3s | 1.343g | 84% |
| Omega 6s | 10.26g | 60% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.64 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.013g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.317g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.017g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.066g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 2.509g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 0.841g | |
| Arachidic Acid (20:0) | 0.001g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.138g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.083g | |
| Heptadecenoic Acid (17:1) | 0.002g | |
| Oleic Acid (18:1) | 4.938g | |
| cis-Oleic Acid (18:1 cis) | 0.583g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.01g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.244g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.343g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0.048g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.013g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.006g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.006g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.161g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 200g | |
| Essential Amino Acids | ||
| Histidine | 1936mg | 277% |
| Isoleucine | 3075mg | 220% |
| Leucine | 5170mg | 189% |
| Lysine | 4869mg | 232% |
| Methionine | 1132mg | 155% |
| Phenylalanine | 3030mg | 346% |
| Threonine | 2775mg | 264% |
| Tryptophan | 874mg | 312% |
| Valine | 3194mg | 175% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4674mg | |
| Cystine | 891mg | 310% |
| Glycine | 2876mg | |
| Proline | 3094mg | |
| Tyrosine | 2349mg | 268% |
| Non-Essential Amino Acids | ||
| Alanine | 3228mg | |
| Aspartic acid | 7228mg | |
| Betaine | 9mg | |
| Glutamic acid | 11207mg | |
| Hydroxyproline | --mg | |
| Serine | 3215mg | |