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Nutrition Facts Comparison Tool

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Turkey Back From Whole Bird Meat And Skin With Added Solution Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 4 oz (x1) 12% DV 235 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 4 oz (x1) 27% DV 17.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 4 oz (x1) 0% DV 0.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 4 oz (x1) 38% DV 19.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 4 oz (x1) 32% DV 95.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 4 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 4 oz (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 4 oz (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 4 oz (x1) 1% DV 16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 4 oz (x1) 4% DV 210.9mg

Table Legend

  1. Turkey Back From Whole Bird Meat And Skin With Added Solution Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 114
Calories
(%DV)
235
(12%)
Fat (g)
(%DV)
17.6
(27%)
Protein (g)
(%DV)
19.2
(38%)
Carbohydrate (g)
(%DV)
0.2
(0%)
Sugars (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
95.8
(32%)
Saturated Fats (g)
(%DV)
3.1
(16%)
Net-Carbs (g) 0.2
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 114
Calcium (mg)
(%DV)
16
(1%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
Potassium, K (mg)
(%DV)
210.9
(4%)
Magnesium (mg)
(%DV)
19.4
(5%)
Phosphorus, P (mg)
(%DV)
181.3
(15%)
Sodium (mg)
(%DV)
179
(7%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
20.6
(38%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 114
Vitamin A, RAE (μg)
(%DV)
43.3
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
5.6
(35%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5.7
(1%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
5.7
(1%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
60.8
(11%)
Vitamin B12 (μg)
(%DV)
1.9
(78%)
Retinol (μg) 43.3
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
143.6
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.7
(3%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.7
Vitamin D (IU)
(%DV)
27.4
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 114
Water (g) 76.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.96
  Carbohydrates
Food # 1
Weight (g) 114
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 114
Monounsaturated Fats (mg) 8105
Polyunsaturated Fats (mg) 6350
Omega 3s (mg)
(%AI)
380
(24%)
Omega 6s (mg)
(%AI)
5923
(35%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.6
18:3 n-3 c,c,c (ALA) (mg) 345
20:5 n-3 (EPA) (mg) 8
22:5 n-3 (DPA) (mg) 14
22:6 n-3 (DHA) (mg) 8
Trans-Polyenoic Fats (mg) 72
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 6
12:0 (mg) 42
13:0 (mg) ~
14:0 (mg) 119
15:0 (mg) 18
16:0 (mg) 2126
17:0 (mg) 31
18:0 (mg) 749
20:0 (mg) 11
22:0 (mg) 7
24:0 (mg) 2
14:1 (mg) 34
15:1 (mg) 0
16:1 undifferentiated (mg) 788
16:1 c (mg) 772
17:1 (mg) 34
18:1 undifferentiated (mg) 7136
18:1 c (mg) 6896
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 108
22:1 undifferentiated (mg) 3
22:1 c (mg) 3
24:1 c (mg) 5
18:2 undiff (mg) 5778
18:2 n-6 c,c (mg) 5661
18:2 CLAs (mg) 44
18:2 i (mg) ~
18:3 undiff (mg) 358
18:3 n-6 c,c,c (mg) 11
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) 36
20:3 undifferentiated (mg) 28
20:3 n-3 (mg) 2
20:3 n-6 (mg) 26
20:4 undifferentiated (mg) 125
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 27
Trans-Monoenoic Fats (mg) 255
16:1 t (mg) 16
18:1 t (mg) 239
22:1 t (mg) 0
18:2 t not further def. (mg) 72
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 114
Betaine (mg) 6
Tryptophan (mg)
(%RDI)
178
(64%)
Threonine (mg)
(%RDI)
632
(60%)
Isoleucine (mg)
(%RDI)
505
(36%)
Leucine (mg)
(%RDI)
1223
(45%)
Lysine (mg)
(%RDI)
1438
(68%)
Methionine (mg)
(%RDI)
457
(63%)
Cystine (mg)
(%RDI)
172
(60%)
Phenylalanine (mg)
(%RDI)
585
(67%)
Tyrosine (mg)
(%RDI)
512
(58%)
Valine (mg)
(%RDI)
593
(33%)
Arginine (mg) 1118
Histidine (mg)
(%RDI)
471
(67%)
Alanine (mg) 1106
Aspartic acid (mg) 1441
Glutamic acid (mg) 2436
Glycine (mg) 1241
Proline (mg) 1227
Serine (mg) 727
Hydroxyproline (mg) 463
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