Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 132 | 85 | 85 |
Calories (%DV) |
66
(3%) |
230
(11%) |
196
(10%) |
Fat (g) (%DV) |
2.1
(3%) |
15.2
(19%) |
10.2
(13%) |
Protein (g) (%DV) |
1.8
(4%) |
21.7
(43%) |
24.2
(48%) |
Carbohydrate (g) (%DV) |
9.8
(4%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
6.5
(13%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
2.4
(8%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
2.6
(1%) |
75.6
(25%) |
75.6
(25%) |
Saturated Fats (g) (%DV) |
0.29
(1%) |
5.9
(30%) |
4
(20%) |
Net-Carbs (g) |
7.4
|
0
|
0
|
Trans Fatty Acids (g) |
0.01
|
0.97
|
0.31
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 132 | 85 | 85 |
Calcium (mg) (%DV) |
34.3
(3%) |
34.9
(3%) |
13.6
(1%) |
Iron, Fe (mg) (%DV) |
0.96
(5%) |
2.1
(12%) |
2.6
(15%) |
Potassium, K (mg) (%DV) |
422.4
(9%) |
278.8
(6%) |
368.1
(8%) |
Magnesium (mg) (%DV) |
23.8
(6%) |
17
(4%) |
23
(5%) |
Phosphorus, P (mg) (%DV) |
44.9
(4%) |
171.7
(14%) |
212.5
(17%) |
Sodium (mg) (%DV) |
576.8
(24%) |
81.6
(3%) |
74
(3%) |
Zinc, Zn (mg) (%DV) |
0.26
(2%) |
5.1
(46%) |
5.8
(53%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.06
(7%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.17
(7%) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
1.8
(3%) |
18.4
(33%) |
18.4
(33%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 132 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
40.9
(5%) |
2.6
(0%) |
2.6
(0%) |
Vitamin C (mg) (%DV) |
2.6
(3%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.04
(3%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.16
(12%) |
0.16
(12%) |
Niacin (B3) (mg) (%DV) |
5.2
(32%) |
4.1
(26%) |
5.8
(36%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(2%) |
0.69
(14%) |
0.69
(14%) |
Vitamin B6 (mg) (%DV) |
0.23
(13%) |
0.36
(21%) |
0.36
(21%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
17.2
(4%) |
11
(3%) |
6.8
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
17.2
(4%) |
11
(3%) |
6.8
(2%) |
Folate DFE (mcg) (%) |
17.2
(4%) |
11
(3%) |
6.8
(2%) |
Choline (mg) (%DV) |
18.1
(3%) |
66.6
(12%) |
77.7
(14%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
2.4
(99%) |
2.4
(99%) |
Retinol (mcg) |
0
|
2.6
|
2.6
|
Carotene, beta (mcg) (%RDA) |
488.4
(5%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 814.4 | 7.7 | 7.7 |
Lycopene (mcg) |
16786.4
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
232.3
|
0
|
0
|
Vitamin E (mg) (%DV) |
3.2
(21%) |
0.1
(1%) |
0.1
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
1.7
(0%) |
1.7
(0%) |
Vitamin K (mcg) (%DV) |
18.3
(15%) |
2.6
(2%) |
1
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 132 | 85 | 85 |
Water (g) |
116
|
47.4
|
49.8
|
Ash (g) |
2
|
0.88
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-7.42
|
10.22
|
11.17
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 132 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.54
|
--
|
--
|
Glucose (Dextrose) (g) |
2.9
|
--
|
--
|
Fructose (g) |
3
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
0
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 132 | 85 | 85 |
Monounsaturated Fats (g) |
0.393
|
7.114
|
4.278
|
Polyunsaturated Fats (g) |
0.888
|
0.396
|
0.364
|
Omega 3s (g) (%AI) |
0.108
(7%) |
0.008
(0%) |
0.008
(0%) |
Omega 6s (g) (%AI) |
0.772
(5%) |
0.264
(2%) |
0.275
(2%) |
Omega 3 to Omega 6 Ratio |
0.14
|
0.03
|
0.03
|
Omega 6 to Omega 3 Ratio |
7.13
|
34.56
|
35.89
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.108
(7%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.771
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0.008
|
0.008
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.004
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.003
|
0
|
0
|
Capric Acid (10:0) (g) |
0.004
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.003
|
0.01
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.004
|
0.245
|
0.29
|
Pentadecanoic Acid (15:0) (g) |
0.001
|
0.037
|
0.049
|
Palmitic Acid (16:0) (g) |
0.186
|
1.738
|
2.26
|
Margaric Acid (17:0) (g) |
0.003
|
0.088
|
0.114
|
Stearic Acid (18:0) (g) |
0.07
|
3.045
|
1.28
|
Arachidic Acid (20:0) (g) |
0.005
|
0.008
|
0.008
|
Behenic Acid (22:0) (g) |
0.005
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.003
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.087
|
0.079
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0.336
|
0.373
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.004
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.001
|
0.085
|
0.095
|
Oleic Acid (18:1) (g) |
0.38
|
3.337
|
4.108
|
c-Oleic Acid (18:1 cis) (g) |
0.379
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.008
|
0.017
|
0.038
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.78
|
0.264
|
0.275
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.108
|
0.008
|
0.008
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.001
|
0.039
|
0.039
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.008
|
--
|
--
|
t-Monoenoic Fats (g) |
0.001
|
0.975
|
0.305
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.001
|
0.975
|
0.305
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.008
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 132 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
706
(101%) |
785
(112%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
960
(69%) |
1068
(76%) |
Leucine (mg) (%RDI) |
--
(--%) |
1693
(62%) |
1884
(69%) |
Lysine (mg) (%RDI) |
--
(--%) |
1799
(86%) |
2002
(95%) |
Methionine (mg) (%RDI) |
--
(--%) |
558
(77%) |
621
(85%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
847
(97%) |
943
(108%) |
Threonine (mg) (%RDI) |
--
(--%) |
841
(80%) |
935
(89%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
111
(39%) |
122
(44%) |
Valine (mg) (%RDI) |
--
(--%) |
1067
(59%) |
1187
(65%) |
Conditional | |||
Arginine (mg) |
--
|
1413
|
1573
|
Cystine (mg) (%RDI) |
--
(--%) |
224
(78%) |
249
(87%) |
Glycine (mg) |
--
|
1474
|
1641
|
Proline (mg) |
--
|
1107
|
1232
|
Tyrosine (mg) (%RDI) |
--
(--%) |
668
(76%) |
744
(85%) |
Non-Essential | |||
Alanine (mg) |
--
|
1360
|
1514
|
Aspartic acid (mg) |
--
|
1955
|
2176
|
Betaine (mg) |
--
|
9
|
7
|
Glutamic acid (mg) |
--
|
3256
|
3624
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
870
|
967
|