Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 254 | 254 | 254 |
Calories (%DV) |
224
(11%) |
224
(11%) |
224
(11%) |
Fat (g) (%DV) |
10.6
(14%) |
10.6
(14%) |
10.6
(14%) |
Protein (g) (%DV) |
11.6
(23%) |
11.6
(23%) |
11.6
(23%) |
Carbohydrate (g) (%DV) |
20.4
(7%) |
20.4
(7%) |
20.4
(7%) |
Sugars (g) (%DV) |
20.4
(41%) |
20.4
(41%) |
20.4
(41%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
149.9
(50%) |
149.9
(50%) |
149.9
(50%) |
Saturated Fats (g) (%DV) |
6.6
(33%) |
6.6
(33%) |
6.6
(33%) |
Net-Carbs (g) |
20.4
|
20.4
|
20.4
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 254 | 254 | 254 |
Calcium (mg) (%DV) |
330.2
(25%) |
330.2
(25%) |
330.2
(25%) |
Iron, Fe (mg) (%DV) |
0.51
(3%) |
0.51
(3%) |
0.51
(3%) |
Potassium, K (mg) (%DV) |
419.1
(9%) |
419.1
(9%) |
419.1
(9%) |
Magnesium (mg) (%DV) |
48.3
(11%) |
48.3
(11%) |
48.3
(11%) |
Phosphorus, P (mg) (%DV) |
276.9
(22%) |
276.9
(22%) |
276.9
(22%) |
Sodium (mg) (%DV) |
137.2
(6%) |
137.2
(6%) |
137.2
(6%) |
Zinc, Zn (mg) (%DV) |
1.2
(11%) |
1.2
(11%) |
1.2
(11%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.03
(4%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
10.7
(19%) |
10.7
(19%) |
10.7
(19%) |
Fluoride, F (mcg) (%AI) |
0.51
(0%) |
0.51
(0%) |
0.51
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 254 | 254 | 254 |
Vitamin A, RAE (mcg) (%DV) |
149.9
(17%) |
149.9
(17%) |
149.9
(17%) |
Vitamin C (mg) (%DV) |
3.8
(4%) |
3.8
(4%) |
3.8
(4%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.09
(7%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.48
(37%) |
0.48
(37%) |
0.48
(37%) |
Niacin (B3) (mg) (%DV) |
0.27
(2%) |
0.27
(2%) |
0.27
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(21%) |
1.1
(21%) |
1.1
(21%) |
Vitamin B6 (mg) (%DV) |
0.13
(7%) |
0.13
(7%) |
0.13
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
2.5
(1%) |
2.5
(1%) |
2.5
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
2.5
(1%) |
2.5
(1%) |
2.5
(1%) |
Folate DFE (mcg) (%) |
2.5
(1%) |
2.5
(1%) |
2.5
(1%) |
Choline (mg) (%DV) |
132.6
(24%) |
132.6
(24%) |
132.6
(24%) |
Vitamin B12 (mcg) (%DV) |
1.1
(48%) |
1.1
(48%) |
1.1
(48%) |
Retinol (mcg) |
147.3
|
147.3
|
147.3
|
Carotene, beta (mcg) (%RDA) |
17.8
(0%) |
17.8
(0%) |
17.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 523.2 | 523.2 | 523.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
137.2
|
137.2
|
137.2
|
Vitamin E (mg) (%DV) |
0.53
(4%) |
0.53
(4%) |
0.53
(4%) |
Vitamin D (mcg) (%DV) |
3
(15%) |
3
(15%) |
3
(15%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
3
|
3
|
3
|
Vitamin D (IU) (%DV) |
124.5
(16%) |
124.5
(16%) |
124.5
(16%) |
Vitamin K (mcg) (%DV) |
0.76
(1%) |
0.76
(1%) |
0.76
(1%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 254 | 254 | 254 |
Water (g) |
209.7
|
209.7
|
209.7
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.5
|
1.5
|
1.5
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 254 | 254 | 254 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.1
|
0.1
|
0.1
|
Glucose (Dextrose) (g) |
0.18
|
0.18
|
0.18
|
Fructose (g) |
0.1
|
0.1
|
0.1
|
Lactose (g) |
19.9
|
19.9
|
19.9
|
Maltose (g) |
0.1
|
0.1
|
0.1
|
Galactose (g) |
0.1
|
0.1
|
0.1
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 254 | 254 | 254 |
Monounsaturated Fats (g) |
3.307
|
3.307
|
3.307
|
Polyunsaturated Fats (g) |
0.503
|
0.503
|
0.503
|
Omega 3s (g) (%AI) |
0.15
(9%) |
0.15
(9%) |
0.15
(9%) |
Omega 6s (g) (%AI) |
0.335
(2%) |
0.335
(2%) |
0.335
(2%) |
Omega 3 to Omega 6 Ratio |
0.45
|
0.45
|
0.45
|
Omega 6 to Omega 3 Ratio |
2.24
|
2.24
|
2.24
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.328
|
0.328
|
0.328
|
Caproic (6:0) (g) |
0.193
|
0.193
|
0.193
|
Caprylic Acid (8:0) (g) |
0.112
|
0.112
|
0.112
|
Capric Acid (10:0) (g) |
0.254
|
0.254
|
0.254
|
Lauric Acid (12:0) (g) |
0.284
|
0.284
|
0.284
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
1.019
|
1.019
|
1.019
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
2.873
|
2.873
|
2.873
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
1.298
|
1.298
|
1.298
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.257
|
0.257
|
0.257
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.901
|
2.901
|
2.901
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.335
|
0.335
|
0.335
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.15
|
0.15
|
0.15
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.008
|
0.008
|
0.008
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 254 | 254 | 254 |
Essential | |||
Histidine (mg) (%RDI) |
274
(39%) |
274
(39%) |
274
(39%) |
Isoleucine (mg) (%RDI) |
602
(43%) |
602
(43%) |
602
(43%) |
Leucine (mg) (%RDI) |
973
(36%) |
973
(36%) |
973
(36%) |
Lysine (mg) (%RDI) |
653
(31%) |
653
(31%) |
653
(31%) |
Methionine (mg) (%RDI) |
305
(42%) |
305
(42%) |
305
(42%) |
Phenylalanine (mg) (%RDI) |
572
(65%) |
572
(65%) |
572
(65%) |
Threonine (mg) (%RDI) |
511
(49%) |
511
(49%) |
511
(49%) |
Tryptophan (mg) (%RDI) |
216
(77%) |
216
(77%) |
216
(77%) |
Valine (mg) (%RDI) |
734
(40%) |
734
(40%) |
734
(40%) |
Conditional | |||
Arginine (mg) |
485
|
485
|
485
|
Cystine (mg) (%RDI) |
145
(50%) |
145
(50%) |
145
(50%) |
Glycine (mg) |
325
|
325
|
325
|
Proline (mg) |
886
|
886
|
886
|
Tyrosine (mg) (%RDI) |
505
(58%) |
505
(58%) |
505
(58%) |
Non-Essential | |||
Alanine (mg) |
505
|
505
|
505
|
Aspartic acid (mg) |
1016
|
1016
|
1016
|
Betaine (mg) |
2
|
2
|
2
|
Glutamic acid (mg) |
1969
|
1969
|
1969
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
612
|
612
|
612
|