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High Fat Milk (3.7% Fat)
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Nutrition Facts Comparison Tool

Nutrition Comparison of High Fat Milk (3.7% Fat)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • High Fat Milk (3.7% Fat) 16oz glass (x1) 16% DV 312 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • High Fat Milk (3.7% Fat) 16oz glass (x1) 27% DV 17.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • High Fat Milk (3.7% Fat) 16oz glass (x1) 8% DV 22.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • High Fat Milk (3.7% Fat) 16oz glass (x1) 32% DV 16g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • High Fat Milk (3.7% Fat) 16oz glass (x1) 23% DV 68.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • High Fat Milk (3.7% Fat) 16oz glass (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • High Fat Milk (3.7% Fat) 16oz glass (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • High Fat Milk (3.7% Fat) 16oz glass (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • High Fat Milk (3.7% Fat) 16oz glass (x1) 45% DV 580.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • High Fat Milk (3.7% Fat) 16oz glass (x1) 16% DV 736.9mg

Table Legend

  1. High Fat Milk (3.7% Fat)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 488
Calories
(%DV)
312
(16%)
Fat (g)
(%DV)
17.9
(27%)
Protein (g)
(%DV)
16
(32%)
Carbohydrate (g)
(%DV)
22.7
(8%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
68.3
(23%)
Saturated Fats (g)
(%DV)
11.1
(56%)
Net-Carbs (g) 22.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 488
Calcium (mg)
(%DV)
580.7
(45%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
736.9
(16%)
Magnesium (mg)
(%DV)
63.4
(15%)
Phosphorus, P (mg)
(%DV)
453.8
(36%)
Sodium (mg)
(%DV)
239.1
(10%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
9.8
(18%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 488
Vitamin A, RAE (μg)
(%DV)
161
(18%)
Vitamin C (mg)
(%DV)
7.3
(8%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.8
(60%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
24.4
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
24.4
(6%)
Folate DFE (μg)
(%)
24.4
(6%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.8
(73%)
Retinol (μg) 151.3
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
673.4
(22%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 488
Water (g) 427.9
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -0.13
  Carbohydrates
Food # 1
Weight (g) 488
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 488
Monosaturated Fats (mg) 5158
Polyunsaturated Fats (mg) 664
Omega 3s (mg)
(%AI)
259
(16%)
Omega 6s (mg)
(%AI)
405
(2%)
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 0
4:0 (mg) 581
6:0 (mg) 342
8:0 (mg) 200
10:0 (mg) 449
12:0 (mg) 503
13:0 (mg) ~
14:0 (mg) 1796
15:0 (mg) ~
16:0 (mg) 4699
17:0 (mg) ~
18:0 (mg) 2167
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 400
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4494
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 405
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 259
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 488
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
224
(80%)
Threonine (mg)
(%RDI)
722
(69%)
Isoleucine (mg)
(%RDI)
966
(69%)
Leucine (mg)
(%RDI)
1566
(57%)
Lysine (mg)
(%RDI)
1269
(60%)
Methionine (mg)
(%RDI)
400
(55%)
Cystine (mg)
(%RDI)
146
(51%)
Phenylalanine (mg)
(%RDI)
771
(88%)
Tyrosine (mg)
(%RDI)
771
(88%)
Valine (mg)
(%RDI)
1074
(59%)
Arginine (mg) 581
Histidine (mg)
(%RDI)
434
(62%)
Alanine (mg) 551
Aspartic acid (mg) 1215
Glutamic acid (mg) 3353
Glycine (mg) 337
Proline (mg) 1552
Serine (mg) 869
Hydroxyproline (mg) ~
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