Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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High Fat Milk (3.7% Fat)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 312 16% DV
  • Protein 16g 32% DV
  • Carbs 23g 8% DV
  • Fat 18g 23% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 31%
  • Lysine / Arginine 2.18
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 51% RDI 146mg
  • Histidine 62% RDI 434mg
  • Isoleucine 69% RDI 966mg
  • Leucine 57% RDI 1566mg
  • Lysine 60% RDI 1269mg
  • Methionine 55% RDI 400mg
  • Phenylalanine 88% RDI 771mg
  • Threonine 69% RDI 722mg
  • Tryptophan 80% RDI 224mg
  • Tyrosine 88% RDI 771mg
  • Valine 59% RDI 1074mg
Protein Comparison Table

Table Legend

  1. High Fat Milk (3.7% Fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 488 488
Essential  
Histidine (mg)
(%RDI)		 434
(62%)		 434
(62%)
Isoleucine (mg)
(%RDI)		 966
(69%)		 966
(69%)
Leucine (mg)
(%RDI)		 1566
(57%)		 1566
(57%)
Lysine (mg)
(%RDI)		 1269
(60%)		 1269
(60%)
Methionine (mg)
(%RDI)		 400
(55%)		 400
(55%)
Phenylalanine (mg)
(%RDI)		 771
(88%)		 771
(88%)
Threonine (mg)
(%RDI)		 722
(69%)		 722
(69%)
Tryptophan (mg)
(%RDI)		 224
(80%)		 224
(80%)
Valine (mg)
(%RDI)		 1074
(59%)		 1074
(59%)
Conditional  
Arginine (mg) 581
581
Cystine (mg)
(%RDI)		 146
(51%)		 146
(51%)
Glycine (mg) 337
337
Proline (mg) 1552
1552
Tyrosine (mg)
(%RDI)		 771
(88%)		 771
(88%)
Non-Essential  
Alanine (mg) 551
551
Aspartic acid (mg) 1215
1215
Betaine (mg) --
0
Glutamic acid (mg) 3353
3353
Hydroxyproline (mg) --
0
Serine (mg) 869
869
Lysine to Arginine Ratio of All Selected Foods: 2.18
Data Source
High Fat Milk (3.7% Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.