Nutrition Comparison Tool

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Skim Milk
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Whole Milk
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x0.5) 4% DV 83 calories
  • Whole Milk 16oz glass (x0.5) 7% DV 149 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x0.5) 0% DV 0.2g
  • Whole Milk 16oz glass (x0.5) 10% DV 7.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x0.5) 4% DV 12.2g
  • Whole Milk 16oz glass (x0.5) 4% DV 11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x0.5) 17% DV 8.3g
  • Whole Milk 16oz glass (x0.5) 15% DV 7.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x0.5) 2% DV 4.9mg
  • Whole Milk 16oz glass (x0.5) 8% DV 24.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x0.5) 0% DV 0g
  • Whole Milk 16oz glass (x0.5) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x0.5) 25% DV 12.5g
  • Whole Milk 16oz glass (x0.5) 25% DV 12.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x0.5) 0% DV 0.1mg
  • Whole Milk 16oz glass (x0.5) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x0.5) 23% DV 298.9mg
  • Whole Milk 16oz glass (x0.5) 21% DV 275.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skim Milk 16oz glass (x0.5) 8% DV 382.2mg
  • Whole Milk 16oz glass (x0.5) 7% DV 322.1mg
Comparison Table

Table Legend

  1. Skim Milk
  2. Whole Milk
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 245 244
Calories
(%DV)
83
(4%)
149
(7%)
Fat (g)
(%DV)
0.2
(0%)
7.9
(10%)
Protein (g)
(%DV)
8.3
(17%)
7.7
(15%)
Carbohydrate (g)
(%DV)
12.2
(4%)
11.7
(4%)
Sugars (g)
(%DV)
12.5
(25%)
12.3
(25%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
4.9
(2%)
24.4
(8%)
Saturated Fats (g)
(%DV)
0.1
(1%)
4.6
(23%)
Net-Carbs (g) 12.2
11.7
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 245 244
Calcium (mg)
(%DV)
298.9
(23%)
275.7
(21%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
382.2
(8%)
322.1
(7%)
Magnesium (mg)
(%DV)
27
(6%)
24.4
(6%)
Phosphorus, P (mg)
(%DV)
247.5
(20%)
205
(16%)
Sodium (mg)
(%DV)
102.9
(4%)
104.9
(5%)
Zinc, Zn (mg)
(%DV)
1
(9%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
7.6
(14%)
9
(16%)
Fluoride, F (μg)
(%AI)
7.6
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 245 244
Vitamin A, RAE (μg)
(%DV)
149.5
(17%)
112.2
(12%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
12.3
(3%)
12.2
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.3
(3%)
12.2
(3%)
Folate DFE (μg)
(%)
12.3
(3%)
12.2
(3%)
Choline (mg)
(%DV)
38.2
(7%)
34.9
(6%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
1.1
(46%)
Retinol (μg) 149.5
109.8
Carotene, beta (μg)
(%RDA)
0
(0%)
17.1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
499.8
(17%)
395.3
(13%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
2.9
(15%)
3.2
(16%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 2.9
3.2
Vitamin D (IU)
(%DV)
115.2
(14%)
124.4
(16%)
Vitamin K (μg)
(%DV)
0
(0%)
0.7
(1%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
2.4
  Other
Food # 1 2
Weight (g) 245 244
Water (g) 222.6
215
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.54
0.33
  Carbohydrates
Food # 1 2
Weight (g) 245 244
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0
0
Fructose (g) 0
0
Lactose (g) 12.5
12.3
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 245 244
Monounsaturated Fats (mg) 54
1981
Polyunsaturated Fats (mg) 7
476
Omega 3s (mg)
(%AI)
2
(0%)
183
(11%)
Omega 6s (mg)
(%AI)
5
(0%)
293
(2%)
Omega 3 to Omega 6 Ratio 0.5
0.63
Omega 6 to Omega 3 Ratio 2
1.6
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 10
183
6:0 (mg) 0
183
8:0 (mg) 2
183
10:0 (mg) 5
183
12:0 (mg) 2
188
13:0 (mg) ~
0
14:0 (mg) 20
725
15:0 (mg) ~
0
16:0 (mg) 61
2023
17:0 (mg) ~
0
18:0 (mg) 22
891
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
~
16:1 undifferentiated (mg) 7
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 44
1981
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 5
293
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 2
183
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 245 244
Betaine (mg) 5
1
Tryptophan (mg)
(%RDI)
105
(38%)
98
(35%)
Threonine (mg)
(%RDI)
353
(34%)
327
(31%)
Isoleucine (mg)
(%RDI)
426
(30%)
398
(28%)
Leucine (mg)
(%RDI)
782
(29%)
730
(27%)
Lysine (mg)
(%RDI)
691
(33%)
644
(31%)
Methionine (mg)
(%RDI)
216
(30%)
203
(28%)
Cystine (mg)
(%RDI)
51
(18%)
46
(16%)
Phenylalanine (mg)
(%RDI)
429
(49%)
398
(45%)
Tyrosine (mg)
(%RDI)
417
(48%)
388
(44%)
Valine (mg)
(%RDI)
541
(30%)
503
(28%)
Arginine (mg) 235
220
Histidine (mg)
(%RDI)
250
(36%)
232
(33%)
Alanine (mg) 279
261
Aspartic acid (mg) 706
659
Glutamic acid (mg) 1855
1728
Glycine (mg) 164
151
Proline (mg) 813
759
Serine (mg) 497
464
Hydroxyproline (mg) 0
~
Data Source
Skim Milk
USDA Food Data Central. Standard Release (Common)
Whole Milk
USDA Food Data Central. Standard Release (Common)
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