Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 245 | 488 |
Calories (%DV) |
243
(12%) |
154
(8%) |
244
(12%) |
Fat (g) (%DV) |
0.49
(1%) |
3.8
(5%) |
9.7
(12%) |
Protein (g) (%DV) |
23.9
(48%) |
12.9
(26%) |
16.1
(32%) |
Carbohydrate (g) (%DV) |
35.5
(13%) |
17.2
(6%) |
23.4
(9%) |
Sugars (g) (%DV) |
35.5
(71%) |
17.2
(34%) |
24.7
(49%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
12.2
(4%) |
14.7
(5%) |
39
(13%) |
Saturated Fats (g) (%DV) |
0.32
(2%) |
2.5
(12%) |
6.1
(31%) |
Net-Carbs (g) |
35.5
|
17.2
|
23.4
|
Trans Fatty Acids (g) |
--
|
--
|
0.41
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 245 | 488 |
Calcium (mg) (%DV) |
837.1
(64%) |
448.4
(34%) |
585.6
(45%) |
Iron, Fe (mg) (%DV) |
0.21
(1%) |
0.2
(1%) |
0.1
(1%) |
Potassium, K (mg) (%DV) |
1159.4
(25%) |
573.3
(12%) |
683.2
(15%) |
Magnesium (mg) (%DV) |
79.6
(19%) |
41.7
(10%) |
53.7
(13%) |
Phosphorus, P (mg) (%DV) |
669.8
(54%) |
352.8
(28%) |
449
(36%) |
Sodium (mg) (%DV) |
373.3
(16%) |
171.5
(7%) |
229.4
(10%) |
Zinc, Zn (mg) (%DV) |
3
(27%) |
2.2
(20%) |
2.3
(21%) |
Copper, Cu (mg) (%DV) |
0.03
(3%) |
0.03
(4%) |
0.03
(3%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.01
(0%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
18.6
(34%) |
8.1
(15%) |
12.2
(22%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
29.4
(1%) |
16.6
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 245 | 488 |
Vitamin A, RAE (mcg) (%DV) |
482.1
(54%) |
34.3
(4%) |
268.4
(30%) |
Vitamin C (mg) (%DV) |
3.8
(4%) |
2
(2%) |
0.98
(1%) |
Thiamin (B1) (mg) (%DV) |
0.28
(23%) |
0.11
(9%) |
0.19
(16%) |
Riboflavin (B2) (mg) (%DV) |
1.2
(91%) |
0.52
(40%) |
0.9
(69%) |
Niacin (B3) (mg) (%DV) |
0.61
(4%) |
0.28
(2%) |
0.45
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
2.2
(44%) |
1.4
(29%) |
1.7
(35%) |
Vitamin B6 (mg) (%DV) |
0.23
(14%) |
0.12
(7%) |
0.19
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
34
(9%) |
27
(7%) |
24.4
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
34
(9%) |
27
(7%) |
24.4
(6%) |
Folate DFE (mcg) (%) |
34
(9%) |
27
(7%) |
24.4
(6%) |
Choline (mg) (%DV) |
114.1
(21%) |
37.2
(7%) |
80
(15%) |
Vitamin B12 (mcg) (%DV) |
2.7
(113%) |
1.4
(57%) |
2.6
(108%) |
Retinol (mcg) |
482.1
|
34.3
|
268.4
|
Carotene, beta (mcg) (%RDA) |
0.68
(0%) |
4.9
(0%) |
19.5
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 1608.2 | 125 | 927.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.01
(0%) |
0.07
(0%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
7.5
(37%) |
0
(0%) |
5.9
(29%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
7.5
|
0
|
5.9
|
Vitamin D (IU) (%DV) |
299.2
(37%) |
2.5
(0%) |
239.1
(30%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0.49
(0%) |
0.98
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 245 | 488 |
Water (g) |
2.7
|
208.4
|
435.3
|
Ash (g) |
5
|
3
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-0.96
|
0.34
|
1.06
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 245 | 488 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0.05
|
Glucose (Dextrose) (g) |
--
|
--
|
0.05
|
Fructose (g) |
--
|
--
|
0.05
|
Lactose (g) |
--
|
--
|
24.4
|
Maltose (g) |
--
|
--
|
0.05
|
Galactose (g) |
--
|
--
|
0.1
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 245 | 488 |
Monounsaturated Fats (g) |
0.127
|
1.044
|
2.733
|
Polyunsaturated Fats (g) |
0.019
|
0.108
|
0.356
|
Omega 3s (g) (%AI) |
0.007
(0%) |
0.032
(2%) |
0.039
(2%) |
Omega 6s (g) (%AI) |
0.012
(0%) |
0.076
(0%) |
0.303
(2%) |
Omega 3 to Omega 6 Ratio |
0.61
|
0.42
|
0.13
|
Omega 6 to Omega 3 Ratio |
1.64
|
2.38
|
7.75
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.039
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.268
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.018
|
0.113
|
0.376
|
Caproic (6:0) (g) |
0.004
|
0.078
|
0.195
|
Caprylic Acid (8:0) (g) |
0.005
|
0.049
|
0.098
|
Capric Acid (10:0) (g) |
0.012
|
0.108
|
0.239
|
Lauric Acid (12:0) (g) |
0.009
|
0.13
|
0.268
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0.01
|
Myristic Acid (14:0) (g) |
0.053
|
0.399
|
0.854
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.098
|
Palmitic Acid (16:0) (g) |
0.15
|
1.034
|
2.723
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.054
|
Stearic Acid (18:0) (g) |
0.054
|
0.37
|
1.186
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.02
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.01
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.073
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0.02
|
Palmitoleic Acid (16:1) (g) |
0.014
|
0.083
|
0.132
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.132
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.024
|
Oleic Acid (18:1) (g) |
0.106
|
0.867
|
2.479
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
2.098
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.01
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.012
|
0.076
|
0.303
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
0.034
|
Octadecatrienoic (undiff) (g) |
0.007
|
0.032
|
0.039
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.015
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.034
|
t-Monoenoic Fats (g) |
--
|
--
|
0.381
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.381
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
0
|
Campesterol (g) |
--
|
--
|
0
|
Beta-sitosterol (g) |
--
|
--
|
0
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 68 | 245 | 488 |
Essential | |||
Histidine (mg) (%RDI) |
647
(92%) |
319
(46%) |
488
(70%) |
Isoleucine (mg) (%RDI) |
1444
(103%) |
701
(50%) |
834
(60%) |
Leucine (mg) (%RDI) |
2338
(86%) |
1296
(47%) |
1527
(56%) |
Lysine (mg) (%RDI) |
1893
(90%) |
1154
(55%) |
1347
(64%) |
Methionine (mg) (%RDI) |
598
(82%) |
380
(52%) |
425
(58%) |
Phenylalanine (mg) (%RDI) |
1152
(132%) |
701
(80%) |
834
(95%) |
Threonine (mg) (%RDI) |
1077
(103%) |
529
(50%) |
688
(66%) |
Tryptophan (mg) (%RDI) |
337
(120%) |
74
(26%) |
205
(73%) |
Valine (mg) (%RDI) |
1597
(88%) |
1063
(58%) |
1054
(58%) |
Conditional | |||
Arginine (mg) |
864
|
387
|
459
|
Cystine (mg) (%RDI) |
221
(77%) |
118
(41%) |
98
(34%) |
Glycine (mg) |
505
|
311
|
317
|
Proline (mg) |
2312
|
1524
|
1591
|
Tyrosine (mg) (%RDI) |
1152
(132%) |
649
(74%) |
815
(93%) |
Non-Essential | |||
Alanine (mg) |
823
|
551
|
547
|
Aspartic acid (mg) |
1811
|
1019
|
1381
|
Betaine (mg) |
--
|
2
|
4
|
Glutamic acid (mg) |
4998
|
2519
|
3621
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
1298
|
796
|
971
|