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Nutrition Facts Comparison Tool

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Hot Cocoa
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hot Cocoa 1 cup (x1) 10% DV 193 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hot Cocoa 1 cup (x1) 8% DV 5.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hot Cocoa 1 cup (x1) 9% DV 26.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hot Cocoa 1 cup (x1) 18% DV 8.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hot Cocoa 1 cup (x1) 7% DV 20mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hot Cocoa 1 cup (x1) 9% DV 2.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hot Cocoa 1 cup (x1) 48% DV 24.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hot Cocoa 1 cup (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hot Cocoa 1 cup (x1) 22% DV 285mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hot Cocoa 1 cup (x1) 10% DV 492.5mg
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Table Legend

  1. Hot Cocoa
~ = missing data
  Macronutrients
Food # 1
Weight (g) 250
Calories
(%DV)
193
(10%)
Fat (g)
(%DV)
5.9
(8%)
Protein (g)
(%DV)
8.8
(18%)
Carbohydrate (g)
(%DV)
26.9
(9%)
Sugars (g)
(%DV)
24.2
(48%)
Fiber (g)
(%DV)
2.5
(9%)
Cholesterol (mg)
(%DV)
20
(7%)
Saturated Fats (g)
(%DV)
3.6
(18%)
Net-Carbs (g) 24.4
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 250
Calcium (mg)
(%DV)
285
(22%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
492.5
(10%)
Magnesium (mg)
(%DV)
57.5
(14%)
Phosphorus, P (mg)
(%DV)
262.5
(21%)
Sodium (mg)
(%DV)
110
(5%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.3
(29%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
6.8
(12%)
Fluoride, F (μg)
(%AI)
7.8
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 250
Vitamin A, RAE (μg)
(%DV)
127.5
(14%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12.5
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
12.5
(3%)
Folate DFE (μg)
(%)
12.5
(3%)
Choline (mg)
(%DV)
39
(7%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
Retinol (μg) 127.5
Carotene, beta (μg)
(%RDA)
10
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
437.5
(15%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
2.8
(14%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 2.8
Vitamin D (IU)
(%DV)
112.5
(14%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 250
Water (g) 206.1
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 5
Theobromine (mg) 170
PRAL score -1.58
  Carbohydrates
Food # 1
Weight (g) 250
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 12.5
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 11.6
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 250
Monounsaturated Fats (mg) 1693
Polyunsaturated Fats (mg) 210
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
185
(1%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.25
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 18
Stigmasterol (mg) 0
Campesterol (mg) 0
Beta-sitosterol (mg) 0
Phytosterols (mg) ~
4:0 (mg) 178
6:0 (mg) 93
8:0 (mg) 48
10:0 (mg) 113
12:0 (mg) 125
13:0 (mg) 5
14:0 (mg) 408
15:0 (mg) 45
16:0 (mg) 1600
17:0 (mg) 25
18:0 (mg) 923
20:0 (mg) 10
22:0 (mg) 5
24:0 (mg) ~
14:1 (mg) 33
15:1 (mg) 10
16:1 undifferentiated (mg) 63
16:1 c (mg) ~
17:1 (mg) 13
18:1 undifferentiated (mg) 1570
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 5
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 185
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 20
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) 8
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 180
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 250
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
93
(33%)
Threonine (mg)
(%RDI)
238
(23%)
Isoleucine (mg)
(%RDI)
423
(30%)
Leucine (mg)
(%RDI)
763
(28%)
Lysine (mg)
(%RDI)
538
(26%)
Methionine (mg)
(%RDI)
190
(26%)
Cystine (mg)
(%RDI)
248
(86%)
Phenylalanine (mg)
(%RDI)
375
(43%)
Tyrosine (mg)
(%RDI)
353
(40%)
Valine (mg)
(%RDI)
503
(28%)
Arginine (mg) 248
Histidine (mg)
(%RDI)
168
(24%)
Alanine (mg) 255
Aspartic acid (mg) 690
Glutamic acid (mg) 1798
Glycine (mg) 140
Proline (mg) 850
Serine (mg) 460
Hydroxyproline (mg) ~
Data Source:
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