Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hot Cocoa
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Note: Nutrient values are divided into 1 servings.
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  • Calories 193 10% DV
  • Protein 8.8g 18% DV
  • Carbs 27g 10% DV
  • Fat 5.9g 8% DV
  • Fiber 2.5g 9% DV
  • Sugar 24g 48% DV
  • Amino Acid Score 18%
  • Lysine / Arginine 2.17
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 86% RDI 248mg
  • Histidine 24% RDI 168mg
  • Isoleucine 30% RDI 423mg
  • Leucine 28% RDI 763mg
  • Lysine 26% RDI 538mg
  • Methionine 26% RDI 190mg
  • Phenylalanine 43% RDI 375mg
  • Threonine 23% RDI 238mg
  • Tryptophan 33% RDI 93mg
  • Tyrosine 40% RDI 353mg
  • Valine 28% RDI 503mg
Protein Comparison Table

Table Legend

  1. Hot Cocoa
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 250 250
Essential  
Histidine (mg)
(%RDI)		 168
(24%)		 168
(24%)
Isoleucine (mg)
(%RDI)		 423
(30%)		 423
(30%)
Leucine (mg)
(%RDI)		 763
(28%)		 763
(28%)
Lysine (mg)
(%RDI)		 538
(26%)		 538
(26%)
Methionine (mg)
(%RDI)		 190
(26%)		 190
(26%)
Phenylalanine (mg)
(%RDI)		 375
(43%)		 375
(43%)
Threonine (mg)
(%RDI)		 238
(23%)		 238
(23%)
Tryptophan (mg)
(%RDI)		 93
(33%)		 93
(33%)
Valine (mg)
(%RDI)		 503
(28%)		 503
(28%)
Conditional  
Arginine (mg) 248
248
Cystine (mg)
(%RDI)		 248
(86%)		 248
(86%)
Glycine (mg) 140
140
Proline (mg) 850
850
Tyrosine (mg)
(%RDI)		 353
(40%)		 353
(40%)
Non-Essential  
Alanine (mg) 255
255
Aspartic acid (mg) 690
690
Betaine (mg) 2
2
Glutamic acid (mg) 1798
1798
Hydroxyproline (mg) --
0
Serine (mg) 460
460
Lysine to Arginine Ratio of All Selected Foods: 2.17
Data Source
Hot Cocoa
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.