Nutrition Comparison Tool

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Plain Yogurt
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Greek Yogurt (Plain)
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 7% DV 149 calories
  • Greek Yogurt (Plain) 1 oz (x1) 1% DV 27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 10% DV 8g
  • Greek Yogurt (Plain) 1 oz (x1) 2% DV 1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 4% DV 11.4g
  • Greek Yogurt (Plain) 1 oz (x1) 0% DV 1.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 17% DV 8.5g
  • Greek Yogurt (Plain) 1 oz (x1) 5% DV 2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 11% DV 31.9mg
  • Greek Yogurt (Plain) 1 oz (x1) 1% DV 3.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Greek Yogurt (Plain) 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 11.4g
  • Greek Yogurt (Plain) 1 oz (x1) 2% DV 1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.1mg
  • Greek Yogurt (Plain) 1 oz (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 296.5mg
  • Greek Yogurt (Plain) 1 oz (x1) 2% DV 28.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 8% DV 379.8mg
  • Greek Yogurt (Plain) 1 oz (x1) 1% DV 40mg
Comparison Table

Table Legend

  1. Plain Yogurt
  2. Greek Yogurt (Plain)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 245 28
Calories
(%DV)
149
(7%)
27
(1%)
Fat (g)
(%DV)
8
(10%)
1.4
(2%)
Protein (g)
(%DV)
8.5
(17%)
2.6
(5%)
Carbohydrate (g)
(%DV)
11.4
(4%)
1.1
(0%)
Sugars (g)
(%DV)
11.4
(23%)
1.1
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
31.9
(11%)
3.7
(1%)
Saturated Fats (g)
(%DV)
5.1
(26%)
0.7
(3%)
Net-Carbs (g) 11.4
1.1
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 245 28
Calcium (mg)
(%DV)
296.5
(23%)
28.4
(2%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0
(0%)
Potassium, K (mg)
(%DV)
379.8
(8%)
40
(1%)
Magnesium (mg)
(%DV)
29.4
(7%)
3.1
(1%)
Phosphorus, P (mg)
(%DV)
232.8
(19%)
38.3
(3%)
Sodium (mg)
(%DV)
112.7
(5%)
9.9
(0%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
5.4
(10%)
2.7
(5%)
Fluoride, F (μg)
(%AI)
29.4
(1%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 245 28
Vitamin A, RAE (μg)
(%DV)
66.2
(7%)
0.6
(0%)
Vitamin C (mg)
(%DV)
1.2
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
17.2
(4%)
1.4
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
17.2
(4%)
1.4
(0%)
Folate DFE (μg)
(%)
17.2
(4%)
1.4
(0%)
Choline (mg)
(%DV)
37.2
(7%)
4.3
(1%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
0.2
(9%)
Retinol (μg) 66.2
0.3
Carotene, beta (μg)
(%RDA)
12.3
(0%)
2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
242.6
(8%)
4.3
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D2 (μg) ~
0
Vitamin D3 (μg) 0.2
0
Vitamin D (IU)
(%DV)
4.9
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 245 28
Water (g) 215.4
23
Ash (g) 2
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.14
1.37
  Carbohydrates
Food # 1 2
Weight (g) 245 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 245 28
Monounsaturated Fats (mg) 2188
606
Polyunsaturated Fats (mg) 225
133
Omega 3s (mg)
(%AI)
66
(4%)
8
(0%)
Omega 6s (mg)
(%AI)
159
(1%)
59
(0%)
Omega 3 to Omega 6 Ratio 0.42
0.13
Omega 6 to Omega 3 Ratio 2.41
7.74
18:3 n-3 c,c,c (ALA) (mg) ~
7
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
1
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 235
0
6:0 (mg) 162
14
8:0 (mg) 103
24
10:0 (mg) 228
75
12:0 (mg) 272
36
13:0 (mg) ~
~
14:0 (mg) 840
90
15:0 (mg) ~
19
16:0 (mg) 2171
284
17:0 (mg) ~
17
18:0 (mg) 777
120
20:0 (mg) ~
1
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
5
15:1 (mg) ~
0
16:1 undifferentiated (mg) 174
14
16:1 c (mg) ~
12
17:1 (mg) ~
0
18:1 undifferentiated (mg) 1820
282
18:1 c (mg) ~
249
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
10
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
0
24:1 c (mg) ~
0
18:2 undiff (mg) 159
59
18:2 n-6 c,c (mg) ~
59
18:2 CLAs (mg) ~
0
18:2 i (mg) ~
~
18:3 undiff (mg) 66
7
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
0
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
1
18:1 t (mg) ~
32
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
0
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 245 28
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
49
(18%)
~
(~%)
Threonine (mg)
(%RDI)
348
(33%)
~
(~%)
Isoleucine (mg)
(%RDI)
463
(33%)
~
(~%)
Leucine (mg)
(%RDI)
858
(31%)
~
(~%)
Lysine (mg)
(%RDI)
762
(36%)
~
(~%)
Methionine (mg)
(%RDI)
250
(34%)
~
(~%)
Cystine (mg)
(%RDI)
78
(27%)
~
(~%)
Phenylalanine (mg)
(%RDI)
463
(53%)
~
(~%)
Tyrosine (mg)
(%RDI)
429
(49%)
~
(~%)
Valine (mg)
(%RDI)
703
(39%)
~
(~%)
Arginine (mg) 255
~
Histidine (mg)
(%RDI)
211
(30%)
~
(~%)
Alanine (mg) 363
~
Aspartic acid (mg) 674
~
Glutamic acid (mg) 1664
~
Glycine (mg) 206
~
Proline (mg) 1007
~
Serine (mg) 527
~
Hydroxyproline (mg) ~
~
Data Source
Plain Yogurt
USDA Food Data Central. Standard Release (Common)
Greek Yogurt (Plain)
USDA Food Data Central. Standard Release (Common)
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