Nutrition Comparison Tool
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Eggs (Raw)
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Cooked Skirt Steak (Grilled)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 10% DV 200 calories
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 17% DV 13.3g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 16% DV 12.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 0% DV 1g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 35% DV 17.6g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 43% DV 21.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 173% DV 520.3mg
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 25% DV 73.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 22% DV 4.4g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 23% DV 4.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 0% DV 0g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 1% DV 0.52g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 14% DV 2.4mg
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 23% DV 4.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 6% DV 78.3mg
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 200 calorie serving (x1) 4% DV 193mg
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 5% DV 211.9mg
Comparison Table

Table Legend

  1. Eggs (Raw)
  2. Cooked Skirt Steak (Grilled)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 140 75
Calories
(%DV)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 13.3
(17%)		 12.8
(16%)
Protein (g)
(%DV)		 17.6
(35%)		 21.4
(43%)
Carbohydrate (g)
(%DV)		 1
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0.52
(1%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 520.3
(173%)		 73.9
(25%)
Saturated Fats (g)
(%DV)		 4.4
(22%)		 4.6
(23%)
Net-Carbs (g) 1
0
Trans Fatty Acids (g) 0.05
0.55
  Minerals
Food # 1 2
Weight (g) 140 75
Calcium (mg)
(%DV)		 78.3
(6%)		 6
(0%)
Iron, Fe (mg)
(%DV)		 2.4
(14%)		 4.1
(23%)
Potassium, K (mg)
(%DV)		 193
(4%)		 211.9
(5%)
Magnesium (mg)
(%DV)		 16.8
(4%)		 19.4
(5%)
Phosphorus, P (mg)
(%DV)		 276.9
(22%)		 147
(12%)
Sodium (mg)
(%DV)		 198.6
(8%)		 52.2
(2%)
Zinc, Zn (mg)
(%DV)		 1.8
(16%)		 5.5
(50%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.16
(18%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.16
(7%)
Selenium, Se (mcg)
(%DV)		 42.9
(78%)		 26.9
(49%)
Fluoride, F (mcg)
(%AI)		 1.5
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 68.5
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 140 75
Vitamin A, RAE (mcg)
(%DV)		 223.8
(25%)		 2.2
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.64
(49%)		 0.64
(49%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)		 2.1
(43%)		 0.99
(20%)
Vitamin B6 (mg)
(%DV)		 0.24
(14%)		 0.36
(21%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 65.7
(16%)		 5.2
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 65.7
(16%)		 5.2
(1%)
Folate DFE (mcg)
(%)		 65.7
(16%)		 5.2
(1%)
Choline (mg)
(%DV)		 410.9
(75%)		 58.1
(11%)
Vitamin B12 (mcg)
(%DV)		 1.2
(52%)		 5.6
(234%)
Retinol (mcg) 223.8
2.2
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 12.6
(0%)		 0
(0%)
Vitamin A, IU (IU) 755.2 6.7
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 703.5
0
Vitamin E (mg)
(%DV)		 1.5
(10%)		 0.05
(0%)
Vitamin D (mcg)
(%DV)		 2.8
(14%)		 0.15
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 2.8
0.15
Vitamin D (IU)
(%DV)		 114.7
(14%)		 5.2
(1%)
Vitamin K (mcg)
(%DV)		 0.42
(0%)		 1.2
(1%)
Vitamin K1 (mcg) 0.14
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 140 75
Water (g) 106.5
39.8
Ash (g) 1
0.99
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 13.32
10.86
  Carbohydrates
Food # 1 2
Weight (g) 140 75
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
Glucose (Dextrose) (g) 0.52
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 140 75
Monounsaturated Fats (g) 5.116
4.954
Polyunsaturated Fats (g) 2.673
0.749
Omega 3s (g)
(%AI)		 0.067
(4%)		 0.021
(1%)
Omega 6s (g)
(%AI)		 2.214
(13%)		 0.557
(3%)
Omega 3 to Omega 6 Ratio 0.03
0.04
Omega 6 to Omega 3 Ratio 32.98
26.68
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.05
(3%)		 0.021
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0.007
Docosapentaenoic Acid (DPA) (g) 0.01
0.017
Docosahexaenoic Acid (DHA) (g) 0.081
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.141
0.528
gamma-Linolenic Acid (GLA) (g) 0.017
--
c-c-n6-Eicosadienoic Acid (g) 0.025
0
DHG-linolenic acid (DGLA) (g) 0.031
0.03
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.006
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.006
0
Capric Acid (10:0) (g) 0.008
0.006
Lauric Acid (12:0) (g) 0
0.007
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.046
0.268
Pentadecanoic Acid (15:0) (g) 0.011
0.043
Palmitic Acid (16:0) (g) 3.12
2.369
Margaric Acid (17:0) (g) 0.031
0.125
Stearic Acid (18:0) (g) 1.134
1.74
Arachidic Acid (20:0) (g) 0.004
0.006
Behenic Acid (22:0) (g) 0.006
--
Lignoceric Acid (24:0) (g) 0
0.013
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.01
0.052
Pentadecenoic Acid (15:1) (g) 0
0.078
Palmitoleic Acid (16:1) (g) 0.281
0.282
cis-Palmitoleic Acid (16:1 cis) (g) 0.277
0.275
Heptadecenoic Acid (17:1) (g) 0.017
0.081
Oleic Acid (18:1) (g) 4.771
4.452
c-Oleic Acid (18:1 cis) (g) 4.738
3.916
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.038
0.011
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.175
0.576
Conjugated Linoleic Acid (CLAs) (g) 0.017
0.04
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.067
0.021
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.032
0.03
Eicosatetraenoic Acid 20:4 (g) 0.263
0.097
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.018
--
Trans Fats  
t-Polyenoic Fats (g) 0.017
0.01
t-Monoenoic Fats (g) 0.036
0.543
t-Palmitoleic Acid (16:1 t) (g) 0.004
0.007
t-Oleic Acid (18:1 t) (g) 0.032
0.535
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.017
0.01
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 140 75
Essential  
Histidine (mg)
(%RDI)		 432
(62%)		 965
(138%)
Isoleucine (mg)
(%RDI)		 938
(67%)		 1179
(84%)
Leucine (mg)
(%RDI)		 1519
(56%)		 2198
(81%)
Lysine (mg)
(%RDI)		 1276
(61%)		 2466
(117%)
Methionine (mg)
(%RDI)		 531
(73%)		 675
(93%)
Phenylalanine (mg)
(%RDI)		 951
(109%)		 1008
(115%)
Threonine (mg)
(%RDI)		 778
(74%)		 1190
(113%)
Tryptophan (mg)
(%RDI)		 234
(83%)		 279
(100%)
Valine (mg)
(%RDI)		 1200
(66%)		 1244
(68%)
Conditional  
Arginine (mg) 1147
1716
Cystine (mg)
(%RDI)		 380
(133%)		 257
(90%)
Glycine (mg) 604
1093
Proline (mg) 716
1083
Tyrosine (mg)
(%RDI)		 698
(80%)		 954
(109%)
Non-Essential  
Alanine (mg) 1028
1512
Aspartic acid (mg) 1859
2466
Betaine (mg) 0.42
11
Glutamic acid (mg) 2340
4139
Hydroxyproline (mg) --
108
Serine (mg) 1358
1040
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Skirt Steak (Grilled)
USDA Food Data Central Standard Release (Common)